orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) is a orizin Bian Dang type of food with serving size that provides 147 calories. orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) nutrient values are 11 g carbohydrate, 16 g protein, and — g fat. orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has the vitamins A, and C within it. orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has — % vitamin A and — % vitamin C. orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has 617 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) provides 147g of 2,000 cal by leaving 1,853 cal.
orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ), 67g is needed for heart health. orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) provides 617g for 2,300g by leaving 1,683g for daily sodium intake. orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) is one of the possibilities. 11g is provided by orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) leaves 239g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ).
There are similar foods to the orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) in terms of nutrition, daily intake amount, and calorie amount. These are 鶏レバー煮, 鶏レバー, 国産鶏レバー, and レバー煮.
The nutrients table of the orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) |
Nutrient values for orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) |
|---|---|
|
Serving size |
|
|
Calories |
147 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
11 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
617 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong )?
The alternative foods for orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) are listed below.
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Sanitarium – Light N Tasty Berry is an alternative to orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) because it has 147 calories, similar to orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). The Sanitarium – Light N Tasty Berry has more iron than orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ), and more calcium than orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). The Sanitarium – Light N Tasty Berry has less protein than orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). To learn more about Sanitarium – Light N Tasty Berry, read related food calories, and a nutrition guide.
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hosomeKun Bu (Su Gan shi) is an alternative to orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) because it has 147 calories, similar to orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). The hosomeKun Bu (Su Gan shi) has more iron than orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ), and more calcium than orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). The hosomeKun Bu (Su Gan shi) has less protein than orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). To learn more about hosomeKun Bu (Su Gan shi), read related food calories, and a nutrition guide.
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Ameriserve – Roast Beef is an alternative to orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) because it has 147 calories, similar to orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). The Ameriserve – Roast Beef has more iron than orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ), and similar calcium to orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). The Ameriserve – Roast Beef has more protein than orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). To learn more about Ameriserve – Roast Beef, read related food calories, and a nutrition guide.
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B-89 – Coconut Tilapia is an alternative to orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) because it has 147 calories, similar to orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). The B-89 – Coconut Tilapia has more iron than orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ), and more calcium than orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). The B-89 – Coconut Tilapia has more protein than orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ). To learn more about B-89 – Coconut Tilapia, read related food calories, and a nutrition guide.