Ameriserve – Tortellini Salad with Arugula is a Ameriserve type of food with 1 oz serving size that provides 50 calories. Ameriserve – Tortellini Salad with Arugula has 28% carbohydrate, and 63% fat, 9% protein in 100 gram of Ameriserve – Tortellini Salad with Arugula. Ameriserve – Tortellini Salad with Arugula nutrient values are 3 g carbohydrate, 1 g protein, and 3 g fat. Ameriserve – Tortellini Salad with Arugula has the vitamins A, and C within it. Ameriserve – Tortellini Salad with Arugula has 4 % vitamin A and 4 % vitamin C. Ameriserve – Tortellini Salad with Arugula has 41 mg sodium, 55 mg potassium, 3 mg cholesterol, and — g trans fat. Ameriserve – Tortellini Salad with Arugula has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Tortellini Salad with Arugula provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Tortellini Salad with Arugula provides 50g of 2,000 cal by leaving 1,950 cal.
Ameriserve – Tortellini Salad with Arugula and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Tortellini Salad with Arugula provides 3g fat for total of 67g. After 1 serving of Ameriserve – Tortellini Salad with Arugula, 64g is needed for heart health. Ameriserve – Tortellini Salad with Arugula provides 41g for 2,300g by leaving 2,259g for daily sodium intake. Ameriserve – Tortellini Salad with Arugula causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Tortellini Salad with Arugula is one of the possibilities. 3g is provided by Ameriserve – Tortellini Salad with Arugula for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Tortellini Salad with Arugula leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Tortellini Salad with Arugula provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Tortellini Salad with Arugula leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Tortellini Salad with Arugula provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Tortellini Salad with Arugula 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Tortellini Salad with Arugula. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Tortellini Salad with Arugula.
There are similar foods to the Ameriserve – Tortellini Salad with Arugula in terms of nutrition, daily intake amount, and calorie amount. These are Tortellini Salad with Arugula, Tortellini Salad with Arugula, Mixed Greens with Arugula, Tortellini, Chicken, and Arugula Salad, and Arugula Salad with White Bean & Shrimp.
The nutrients table of the Ameriserve – Tortellini Salad with Arugula with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Tortellini Salad with Arugula |
Nutrient values for Ameriserve – Tortellini Salad with Arugula |
|---|---|
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Serving size |
1 oz |
|
Calories |
50 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
41 mg |
|
Potassium |
55 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Tortellini Salad with Arugula?
The alternative foods for Ameriserve – Tortellini Salad with Arugula involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Tortellini Salad with Arugula are listed below.
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Continental Cafe – Roasted Corn with Parmesan is an alternative to Ameriserve – Tortellini Salad with Arugula because it has 50 calories, similar to Ameriserve – Tortellini Salad with Arugula. The Continental Cafe – Roasted Corn with Parmesan has similar iron to Ameriserve – Tortellini Salad with Arugula, and more calcium than Ameriserve – Tortellini Salad with Arugula. The Continental Cafe – Roasted Corn with Parmesan has more protein than Ameriserve – Tortellini Salad with Arugula. To learn more about Continental Cafe – Roasted Corn with Parmesan, read related food calories, and a nutrition guide.
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Continental Cafe – Caper-Red Onion Vinaigrette is an alternative to Ameriserve – Tortellini Salad with Arugula because it has 50 calories, similar to Ameriserve – Tortellini Salad with Arugula. The Continental Cafe – Caper-Red Onion Vinaigrette has less iron than Ameriserve – Tortellini Salad with Arugula, and less calcium than Ameriserve – Tortellini Salad with Arugula. The Continental Cafe – Caper-Red Onion Vinaigrette has less protein than Ameriserve – Tortellini Salad with Arugula. To learn more about Continental Cafe – Caper-Red Onion Vinaigrette, read related food calories, and a nutrition guide.
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Sodexo Campus – Flavorlast French Fries is an alternative to Ameriserve – Tortellini Salad with Arugula because it has 50 calories, similar to Ameriserve – Tortellini Salad with Arugula. The Sodexo Campus – Flavorlast French Fries has less iron than Ameriserve – Tortellini Salad with Arugula, and less calcium than Ameriserve – Tortellini Salad with Arugula. The Sodexo Campus – Flavorlast French Fries has similar protein to Ameriserve – Tortellini Salad with Arugula. To learn more about Sodexo Campus – Flavorlast French Fries, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Shiitake Mushrooms is an alternative to Ameriserve – Tortellini Salad with Arugula because it has 50 calories, similar to Ameriserve – Tortellini Salad with Arugula. The FitzVogt – Grilled Shiitake Mushrooms has less iron than Ameriserve – Tortellini Salad with Arugula, and less calcium than Ameriserve – Tortellini Salad with Arugula. The FitzVogt – Grilled Shiitake Mushrooms has less protein than Ameriserve – Tortellini Salad with Arugula. To learn more about FitzVogt – Grilled Shiitake Mushrooms, read related food calories, and a nutrition guide.
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Avocado – For Guacamole is an alternative to Ameriserve – Tortellini Salad with Arugula because it has 50 calories, similar to Ameriserve – Tortellini Salad with Arugula. The Avocado – For Guacamole has less iron than Ameriserve – Tortellini Salad with Arugula, and less calcium than Ameriserve – Tortellini Salad with Arugula. The Avocado – For Guacamole has less protein than Ameriserve – Tortellini Salad with Arugula. To learn more about Avocado – For Guacamole, read related food calories, and a nutrition guide.