Ameriserve – Yankee Pot Roast is a Ameriserve type of food with serving size that provides 220 calories. Ameriserve – Yankee Pot Roast has 10% carbohydrate, and 18% fat, 72% protein in 100 gram of Ameriserve – Yankee Pot Roast. Ameriserve – Yankee Pot Roast nutrient values are 5 g carbohydrate, 36 g protein, and 4 g fat. Ameriserve – Yankee Pot Roast has the vitamins A, and C within it. Ameriserve – Yankee Pot Roast has 3 % vitamin A and 7 % vitamin C. Ameriserve – Yankee Pot Roast has 180 mg sodium, 421 mg potassium, 89 mg cholesterol, and — g trans fat. Ameriserve – Yankee Pot Roast has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Yankee Pot Roast provides 20 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Yankee Pot Roast provides 220g of 2,000 cal by leaving 1,780 cal.
Ameriserve – Yankee Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Yankee Pot Roast provides 4g fat for total of 67g. After 1 serving of Ameriserve – Yankee Pot Roast, 63g is needed for heart health. Ameriserve – Yankee Pot Roast provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Ameriserve – Yankee Pot Roast causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Yankee Pot Roast is one of the possibilities. 5g is provided by Ameriserve – Yankee Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Yankee Pot Roast leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Yankee Pot Roast provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Yankee Pot Roast leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Yankee Pot Roast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Yankee Pot Roast 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Yankee Pot Roast. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Yankee Pot Roast.
There are similar foods to the Ameriserve – Yankee Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Yankee Pot Roast, Braised, Yankee Pot Roast, Yankee Pot Roast, Pot Roast, and Yankee Pot Roast.
The nutrients table of the Ameriserve – Yankee Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Yankee Pot Roast |
Nutrient values for Ameriserve – Yankee Pot Roast |
|---|---|
|
Serving size |
|
|
Calories |
220 |
|
Carbs percentage |
10% |
|
Fat percentage |
18% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
180 mg |
|
Potassium |
421 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
20 % |
What are the alternative foods for Ameriserve – Yankee Pot Roast?
The alternative foods for Ameriserve – Yankee Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Yankee Pot Roast are listed below.
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Pf Chang’s – White Rice Steamed is an alternative to Ameriserve – Yankee Pot Roast because it has 220 calories, similar to Ameriserve – Yankee Pot Roast. The Pf Chang’s – White Rice Steamed has less iron than Ameriserve – Yankee Pot Roast, and less calcium than Ameriserve – Yankee Pot Roast. The Pf Chang’s – White Rice Steamed has less protein than Ameriserve – Yankee Pot Roast. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Oh Yeah! 32 – Protein Shake is an alternative to Ameriserve – Yankee Pot Roast because it has 220 calories, similar to Ameriserve – Yankee Pot Roast. The Oh Yeah! 32 – Protein Shake has more iron than Ameriserve – Yankee Pot Roast, and more calcium than Ameriserve – Yankee Pot Roast. The Oh Yeah! 32 – Protein Shake has less protein than Ameriserve – Yankee Pot Roast. To learn more about Oh Yeah! 32 – Protein Shake, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet is an alternative to Ameriserve – Yankee Pot Roast because it has 220 calories, similar to Ameriserve – Yankee Pot Roast. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less iron than Ameriserve – Yankee Pot Roast, and similar calcium to Ameriserve – Yankee Pot Roast. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less protein than Ameriserve – Yankee Pot Roast. To learn more about Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet, read related food calories, and a nutrition guide.
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Advocare – Meal Shake is an alternative to Ameriserve – Yankee Pot Roast because it has 220 calories, similar to Ameriserve – Yankee Pot Roast. The Advocare – Meal Shake has similar iron to Ameriserve – Yankee Pot Roast, and more calcium than Ameriserve – Yankee Pot Roast. The Advocare – Meal Shake has less protein than Ameriserve – Yankee Pot Roast. To learn more about Advocare – Meal Shake, read related food calories, and a nutrition guide.
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Mini croissants – Mini Croissants is an alternative to Ameriserve – Yankee Pot Roast because it has 220 calories, similar to Ameriserve – Yankee Pot Roast. The Mini croissants – Mini Croissants has less iron than Ameriserve – Yankee Pot Roast, and more calcium than Ameriserve – Yankee Pot Roast. The Mini croissants – Mini Croissants has less protein than Ameriserve – Yankee Pot Roast. To learn more about Mini croissants – Mini Croissants, read related food calories, and a nutrition guide.