Amy’s – Broccoli Cheddar Bowl is a Amy’s type of food with 1 package serving size that provides 430 calories. Amy’s – Broccoli Cheddar Bowl has 42% carbohydrate, and 43% fat, 15% protein in 100 gram of Amy’s – Broccoli Cheddar Bowl. Amy’s – Broccoli Cheddar Bowl nutrient values are 44 g carbohydrate, 16 g protein, and 20 g fat. Amy’s – Broccoli Cheddar Bowl has the vitamins A, and C within it. Amy’s – Broccoli Cheddar Bowl has 25 % vitamin A and 40 % vitamin C. Amy’s – Broccoli Cheddar Bowl has 640 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Amy’s – Broccoli Cheddar Bowl has 2 g dietary fiber, and 5 g sugar. 1 serving of Amy’s – Broccoli Cheddar Bowl provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Amy’s – Broccoli Cheddar Bowl provides 430g of 2,000 cal by leaving 1,570 cal.
Amy’s – Broccoli Cheddar Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Broccoli Cheddar Bowl provides 20g fat for total of 67g. After 1 serving of Amy’s – Broccoli Cheddar Bowl, 47g is needed for heart health. Amy’s – Broccoli Cheddar Bowl provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Amy’s – Broccoli Cheddar Bowl causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Broccoli Cheddar Bowl is one of the possibilities. 44g is provided by Amy’s – Broccoli Cheddar Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Broccoli Cheddar Bowl leaves 206g carbohydrates for low-carb dieting. 1 serving of Amy’s – Broccoli Cheddar Bowl provides 5g sugar for daily 75g sugar intake. 1 serving of Amy’s – Broccoli Cheddar Bowl leaves 70g sugar for daily intake threshold of sugar. Amy’s – Broccoli Cheddar Bowl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Amy’s – Broccoli Cheddar Bowl 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Broccoli Cheddar Bowl. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Broccoli Cheddar Bowl.
There are similar foods to the Amy’s – Broccoli Cheddar Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar/Broccoli Bowl, Broccoli & Cheddar Bake Bowl, Broccoli and Cheddar Bake Bowl, Broccoli & Cheddar Bake Bowl, and Bowl, Broccoli & Cheddar Bake (From Label).
The nutrients table of the Amy’s – Broccoli Cheddar Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Broccoli Cheddar Bowl |
Nutrient values for Amy’s – Broccoli Cheddar Bowl |
|---|---|
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Serving size |
1 package |
|
Calories |
430 |
|
Carbs percentage |
42% |
|
Fat percentage |
43% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
20 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
40 % |
|
Calcium |
35 % |
|
Iron |
4 % |
What are the alternative foods for Amy’s – Broccoli Cheddar Bowl?
The alternative foods for Amy’s – Broccoli Cheddar Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Broccoli Cheddar Bowl are listed below.
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Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps is an alternative to Amy’s – Broccoli Cheddar Bowl because it has 430 calories, similar to Amy’s – Broccoli Cheddar Bowl. The Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps has more iron than Amy’s – Broccoli Cheddar Bowl, and less calcium than Amy’s – Broccoli Cheddar Bowl. The Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps has similar protein to Amy’s – Broccoli Cheddar Bowl. To learn more about Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps, read related food calories, and a nutrition guide.
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Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap is an alternative to Amy’s – Broccoli Cheddar Bowl because it has 430 calories, similar to Amy’s – Broccoli Cheddar Bowl. The Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap has more iron than Amy’s – Broccoli Cheddar Bowl, and less calcium than Amy’s – Broccoli Cheddar Bowl. The Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap has more protein than Amy’s – Broccoli Cheddar Bowl. To learn more about Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap, read related food calories, and a nutrition guide.
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Stoffer’s Farmers Harvest – Five Cheese Tortelloni is an alternative to Amy’s – Broccoli Cheddar Bowl because it has 430 calories, similar to Amy’s – Broccoli Cheddar Bowl. The Stoffer’s Farmers Harvest – Five Cheese Tortelloni has more iron than Amy’s – Broccoli Cheddar Bowl, and similar calcium to Amy’s – Broccoli Cheddar Bowl. The Stoffer’s Farmers Harvest – Five Cheese Tortelloni has more protein than Amy’s – Broccoli Cheddar Bowl. To learn more about Stoffer’s Farmers Harvest – Five Cheese Tortelloni, read related food calories, and a nutrition guide.
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Chili’s – Pepper Jack Mac ‘n’ Cheese is an alternative to Amy’s – Broccoli Cheddar Bowl because it has 430 calories, similar to Amy’s – Broccoli Cheddar Bowl. The Chili’s – Pepper Jack Mac ‘n’ Cheese has more iron than Amy’s – Broccoli Cheddar Bowl, and similar calcium to Amy’s – Broccoli Cheddar Bowl. The Chili’s – Pepper Jack Mac ‘n’ Cheese has more protein than Amy’s – Broccoli Cheddar Bowl. To learn more about Chili’s – Pepper Jack Mac ‘n’ Cheese, read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) is an alternative to Amy’s – Broccoli Cheddar Bowl because it has 430 calories, similar to Amy’s – Broccoli Cheddar Bowl. The Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) has more iron than Amy’s – Broccoli Cheddar Bowl, and less calcium than Amy’s – Broccoli Cheddar Bowl. The Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) has less protein than Amy’s – Broccoli Cheddar Bowl. To learn more about Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS), read related food calories, and a nutrition guide.