The Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) is a Good Measure Meals type of food with 1 package serving size that provides 430 calories. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) has 54% carbohydrate, and 32% fat, 13% protein in 100 gram of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) nutrient values are 53 g carbohydrate, 13 g protein, and 14 g fat. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) has the vitamins A, and C within it. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) has 1 % vitamin A and 128 % vitamin C. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) has 350 mg sodium, — mg potassium, 150 mg cholesterol, and 0 g trans fat. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) has 4 g dietary fiber, and 42 g sugar. 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) provides 430g of 2,000 cal by leaving 1,570 cal.

 

Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) provides 14g fat for total of 67g. After 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS), 53g is needed for heart health. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.

 

Having a low-carb diet with Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) is one of the possibilities. 53g is provided by Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) leaves 197g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) provides 42g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) leaves 33g sugar for daily intake threshold of sugar. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS).

 

There are similar foods to the Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Lemon Poppy Seed Bread with Scrambled Eggs and Egg Whites, Fruit Salad (400HS), Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS), Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400VEG), Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600VEG), and Whole Wheat Lemon Poppy Seed Bread with Scrambled Eggs and Egg Whites, Fruit Salad (600HS).

 

The nutrients table of the Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS)	Nutrient values for Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS)
Serving size	1 package
Calories	430
Carbs percentage	54%
Fat percentage	32%
Protein percentage	13%
Carbs	53 g
Dietary fiber	4 g
Sugar	42 g
Fat	14 g
Saturated	2 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	0 g
Protein	13 g
Sodium	350 mg
Potassium	— mg
Cholesterol	150 mg
Vitamin a	1 %
Vitamin c	128 %
Calcium	20 %
Iron	10 %

What are the alternative foods for Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS)?

The alternative foods for Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) are listed below.

1. Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps is an alternative to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) because it has 430 calories, similar to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). The Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps has more iron than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS), and more calcium than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). The Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps has more protein than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). To learn more about Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps, read related food calories, and a nutrition guide.

2. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap is an alternative to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) because it has 430 calories, similar to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). The Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap has more iron than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS), and similar calcium to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). The Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap has more protein than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). To learn more about Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap, read related food calories, and a nutrition guide.

3. Stoffer’s Farmers Harvest – Five Cheese Tortelloni is an alternative to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) because it has 430 calories, similar to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). The Stoffer’s Farmers Harvest – Five Cheese Tortelloni has similar iron to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS), and more calcium than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). The Stoffer’s Farmers Harvest – Five Cheese Tortelloni has more protein than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). To learn more about Stoffer’s Farmers Harvest – Five Cheese Tortelloni, read related food calories, and a nutrition guide.

4. Amy’s – Broccoli Cheddar Bowl is an alternative to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) because it has 430 calories, similar to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). The Amy’s – Broccoli Cheddar Bowl has less iron than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS), and more calcium than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). The Amy’s – Broccoli Cheddar Bowl has more protein than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). To learn more about Amy’s – Broccoli Cheddar Bowl, read related food calories, and a nutrition guide.

5. Chili’s – Pepper Jack Mac ‘n’ Cheese is an alternative to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) because it has 430 calories, similar to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). The Chili’s – Pepper Jack Mac ‘n’ Cheese has similar iron to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS), and more calcium than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). The Chili’s – Pepper Jack Mac ‘n’ Cheese has more protein than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS). To learn more about Chili’s – Pepper Jack Mac ‘n’ Cheese, read related food calories, and a nutrition guide.