The Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap is a Trader Joe’s type of food with 1 package serving size that provides 430 calories. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap has 41% carbohydrate, and 28% fat, 31% protein in 100 gram of Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap nutrient values are 44 g carbohydrate, 33 g protein, and 13 g fat. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap has the vitamins A, and C within it. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap has 25 % vitamin A and 10 % vitamin C. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap has 990 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap has 2 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap provides 430g of 2,000 cal by leaving 1,570 cal.

 

Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap provides 13g fat for total of 67g. After 1 serving of Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap, 54g is needed for heart health. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.

 

Having a low-carb diet with Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap is one of the possibilities. 44g is provided by Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap leaves 206g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap.

 

There are similar foods to the Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Spinach, and Swiss Cheese Wrap, Turkey, Spinach and Swiss Cheese Wrap, Turkey, Spinach, and Swiss Cheese Wrap, Turkey, Spinach & Swiss Cheese Wrap, and Turkey Spinach Swiss Wrap.

 

The nutrients table of the Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap	Nutrient values for Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap
Serving size	1 package
Calories	430
Carbs percentage	41%
Fat percentage	28%
Protein percentage	31%
Carbs	44 g
Dietary fiber	2 g
Sugar	3 g
Fat	13 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	33 g
Sodium	990 mg
Potassium	0 mg
Cholesterol	80 mg
Vitamin a	25 %
Vitamin c	10 %
Calcium	20 %
Iron	15 %

What are the alternative foods for Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap?

The alternative foods for Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap are listed below.

1. Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps is an alternative to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap because it has 430 calories, similar to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. The Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps has similar iron to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap, and more calcium than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. The Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps has less protein than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. To learn more about Oscar Mayer – Lunchables – Fun Fuel – Ham Wraps, read related food calories, and a nutrition guide.

2. Stoffer’s Farmers Harvest – Five Cheese Tortelloni is an alternative to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap because it has 430 calories, similar to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. The Stoffer’s Farmers Harvest – Five Cheese Tortelloni has less iron than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap, and more calcium than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. The Stoffer’s Farmers Harvest – Five Cheese Tortelloni has less protein than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. To learn more about Stoffer’s Farmers Harvest – Five Cheese Tortelloni, read related food calories, and a nutrition guide.

3. Amy’s – Broccoli Cheddar Bowl is an alternative to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap because it has 430 calories, similar to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. The Amy’s – Broccoli Cheddar Bowl has less iron than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap, and more calcium than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. The Amy’s – Broccoli Cheddar Bowl has less protein than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. To learn more about Amy’s – Broccoli Cheddar Bowl, read related food calories, and a nutrition guide.

4. Chili’s – Pepper Jack Mac ‘n’ Cheese is an alternative to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap because it has 430 calories, similar to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. The Chili’s – Pepper Jack Mac ‘n’ Cheese has less iron than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap, and more calcium than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. The Chili’s – Pepper Jack Mac ‘n’ Cheese has less protein than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. To learn more about Chili’s – Pepper Jack Mac ‘n’ Cheese, read related food calories, and a nutrition guide.

5. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) is an alternative to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap because it has 430 calories, similar to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. The Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) has less iron than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap, and similar calcium to Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. The Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS) has less protein than Trader Joe’s – Turkey, Spinach, and Swiss Cheese Wrap. To learn more about Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS), read related food calories, and a nutrition guide.