An Xue Li Hong is a Generic type of food with 100 g serving size that provides 25 calories. An Xue Li Hong has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of An Xue Li Hong . An Xue Li Hong nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. An Xue Li Hong has the vitamins A, and C within it. An Xue Li Hong has 0 % vitamin A and 6 % vitamin C. An Xue Li Hong has 3304 mg sodium, 369 mg potassium, — mg cholesterol, and — g trans fat. An Xue Li Hong has 2 g dietary fiber, and — g sugar. 1 serving of An Xue Li Hong provides 30 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. An Xue Li Hong provides 25g of 2,000 cal by leaving 1,975 cal.
An Xue Li Hong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. An Xue Li Hong provides –g fat for total of 67g. After 1 serving of An Xue Li Hong , 67g is needed for heart health. An Xue Li Hong provides 3,304g for 2,300g by leaving -1,004g for daily sodium intake. An Xue Li Hong causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with An Xue Li Hong is one of the possibilities. 5g is provided by An Xue Li Hong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of An Xue Li Hong leaves 245g carbohydrates for low-carb dieting. 1 serving of An Xue Li Hong provides –g sugar for daily 75g sugar intake. 1 serving of An Xue Li Hong leaves 75g sugar for daily intake threshold of sugar. An Xue Li Hong provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of An Xue Li Hong 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of An Xue Li Hong . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of An Xue Li Hong .
There are similar foods to the An Xue Li Hong in terms of nutrition, daily intake amount, and calorie amount. These are 炒雪里红, 腌萝卜干, 腌大头菜, 腌龙须菜, and 腌萝卜条.
The nutrients table of the An Xue Li Hong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
An Xue Li Hong |
Nutrient values for An Xue Li Hong |
|---|---|
|
Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3304 mg |
|
Potassium |
369 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
29 % |
|
Iron |
30 % |
What are the alternative foods for An Xue Li Hong ?
The alternative foods for An Xue Li Hong involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to An Xue Li Hong are listed below.
-
Liang Ban Ma Lan Tou is an alternative to An Xue Li Hong because it has 25 calories, similar to An Xue Li Hong . The Liang Ban Ma Lan Tou has less iron than An Xue Li Hong , and less calcium than An Xue Li Hong . The Liang Ban Ma Lan Tou has similar protein to An Xue Li Hong . To learn more about Liang Ban Ma Lan Tou , read related food calories, and a nutrition guide.
-
kabosu is an alternative to An Xue Li Hong because it has 25 calories, similar to An Xue Li Hong . The kabosu has less iron than An Xue Li Hong , and less calcium than An Xue Li Hong . The kabosu has less protein than An Xue Li Hong . To learn more about kabosu, read related food calories, and a nutrition guide.
-
mizukakena(Sheng ) is an alternative to An Xue Li Hong because it has 25 calories, similar to An Xue Li Hong . The mizukakena(Sheng ) has less iron than An Xue Li Hong , and less calcium than An Xue Li Hong . The mizukakena(Sheng ) has similar protein to An Xue Li Hong . To learn more about mizukakena(Sheng ), read related food calories, and a nutrition guide.
-
Xian Sha Cong is an alternative to An Xue Li Hong because it has 25 calories, similar to An Xue Li Hong . The Xian Sha Cong has less iron than An Xue Li Hong , and more calcium than An Xue Li Hong . The Xian Sha Cong has similar protein to An Xue Li Hong . To learn more about Xian Sha Cong , read related food calories, and a nutrition guide.
-
Borage – Cooked, boiled, drained, without salt is an alternative to An Xue Li Hong because it has 25 calories, similar to An Xue Li Hong . The Borage – Cooked, boiled, drained, without salt has less iron than An Xue Li Hong , and less calcium than An Xue Li Hong . The Borage – Cooked, boiled, drained, without salt has similar protein to An Xue Li Hong . To learn more about Borage – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.