anago is a Generic type of food with 100 g serving size that provides 161 calories. anago has 0% carbohydrate, and 54% fat, 46% protein in 100 gram of anago. anago nutrient values are 0 g carbohydrate, 17 g protein, and 9 g fat. anago has the vitamins A, and C within it. anago has 10 % vitamin A and 3 % vitamin C. anago has 150 mg sodium, 370 mg potassium, 140 mg cholesterol, and — g trans fat. anago has 0 g dietary fiber, and — g sugar. 1 serving of anago provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. anago provides 161g of 2,000 cal by leaving 1,839 cal.
anago and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. anago provides 9g fat for total of 67g. After 1 serving of anago, 58g is needed for heart health. anago provides 150g for 2,300g by leaving 2,150g for daily sodium intake. anago causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with anago is one of the possibilities. –g is provided by anago for the daily 250g carbohydrates intake for low-carb diet. 1 serving of anago leaves 250g carbohydrates for low-carb dieting. 1 serving of anago provides –g sugar for daily 75g sugar intake. 1 serving of anago leaves 75g sugar for daily intake threshold of sugar. anago provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of anago 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of anago. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of anago.
There are similar foods to the anago in terms of nutrition, daily intake amount, and calorie amount. These are あなご（蒸し）, 焼きあなご, あなごめし, あなご天, and あなごからし味.
The nutrients table of the anago with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
anago |
Nutrient values for anago |
|---|---|
|
Serving size |
100 g |
|
Calories |
161 |
|
Carbs percentage |
0% |
|
Fat percentage |
54% |
|
Protein percentage |
46% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
150 mg |
|
Potassium |
370 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
3 % |
|
Calcium |
7 % |
|
Iron |
4 % |
What are the alternative foods for anago?
The alternative foods for anago involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to anago are listed below.
-
Shao Da Fei Chang is an alternative to anago because it has 161 calories, similar to anago. The Shao Da Fei Chang has more iron than anago, and less calcium than anago. The Shao Da Fei Chang has less protein than anago. To learn more about Shao Da Fei Chang , read related food calories, and a nutrition guide.
-
Zhu Sun Yin Er Tang is an alternative to anago because it has 161 calories, similar to anago. The Zhu Sun Yin Er Tang has more iron than anago, and less calcium than anago. The Zhu Sun Yin Er Tang has less protein than anago. To learn more about Zhu Sun Yin Er Tang , read related food calories, and a nutrition guide.
-
Tun Yang Rou is an alternative to anago because it has 161 calories, similar to anago. The Tun Yang Rou has more iron than anago, and less calcium than anago. The Tun Yang Rou has less protein than anago. To learn more about Tun Yang Rou , read related food calories, and a nutrition guide.
-
tochi(Zheng shi) is an alternative to anago because it has 161 calories, similar to anago. The tochi(Zheng shi) has less iron than anago, and more calcium than anago. The tochi(Zheng shi) has less protein than anago. To learn more about tochi(Zheng shi), read related food calories, and a nutrition guide.
-
sakuramasu is an alternative to anago because it has 161 calories, similar to anago. The sakuramasu has less iron than anago, and less calcium than anago. The sakuramasu has more protein than anago. To learn more about sakuramasu, read related food calories, and a nutrition guide.