anRu riSheng Ba tsuQiao is a Generic type of food with 100 g serving size that provides 279 calories. anRu riSheng Ba tsuQiao has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of anRu riSheng Ba tsuQiao . anRu riSheng Ba tsuQiao nutrient values are 64 g carbohydrate, 4 g protein, and 0 g fat. anRu riSheng Ba tsuQiao has the vitamins A, and C within it. anRu riSheng Ba tsuQiao has 0 % vitamin A and 0 % vitamin C. anRu riSheng Ba tsuQiao has 1 mg sodium, 110 mg potassium, 0 mg cholesterol, and — g trans fat. anRu riSheng Ba tsuQiao has 3 g dietary fiber, and — g sugar. 1 serving of anRu riSheng Ba tsuQiao provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. anRu riSheng Ba tsuQiao provides 279g of 2,000 cal by leaving 1,721 cal.
anRu riSheng Ba tsuQiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. anRu riSheng Ba tsuQiao provides –g fat for total of 67g. After 1 serving of anRu riSheng Ba tsuQiao , 67g is needed for heart health. anRu riSheng Ba tsuQiao provides 1g for 2,300g by leaving 2,299g for daily sodium intake. anRu riSheng Ba tsuQiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with anRu riSheng Ba tsuQiao is one of the possibilities. 64g is provided by anRu riSheng Ba tsuQiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of anRu riSheng Ba tsuQiao leaves 186g carbohydrates for low-carb dieting. 1 serving of anRu riSheng Ba tsuQiao provides –g sugar for daily 75g sugar intake. 1 serving of anRu riSheng Ba tsuQiao leaves 75g sugar for daily intake threshold of sugar. anRu riSheng Ba tsuQiao provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of anRu riSheng Ba tsuQiao 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of anRu riSheng Ba tsuQiao . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of anRu riSheng Ba tsuQiao .
There are similar foods to the anRu riSheng Ba tsuQiao in terms of nutrition, daily intake amount, and calorie amount. These are 芋あん入り生八つ橋, 八橋, あん入り生八つ橋, and あん入り生八ツ橋.
The nutrients table of the anRu riSheng Ba tsuQiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
anRu riSheng Ba tsuQiao |
Nutrient values for anRu riSheng Ba tsuQiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
279 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
64 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for anRu riSheng Ba tsuQiao ?
The alternative foods for anRu riSheng Ba tsuQiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to anRu riSheng Ba tsuQiao are listed below.
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Wei Sheng Su Mian Bao is an alternative to anRu riSheng Ba tsuQiao because it has 279 calories, similar to anRu riSheng Ba tsuQiao . The Wei Sheng Su Mian Bao has more iron than anRu riSheng Ba tsuQiao , and more calcium than anRu riSheng Ba tsuQiao . The Wei Sheng Su Mian Bao has more protein than anRu riSheng Ba tsuQiao . To learn more about Wei Sheng Su Mian Bao , read related food calories, and a nutrition guide.
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ikanago(ameZhu ) is an alternative to anRu riSheng Ba tsuQiao because it has 279 calories, similar to anRu riSheng Ba tsuQiao . The ikanago(ameZhu ) has more iron than anRu riSheng Ba tsuQiao , and more calcium than anRu riSheng Ba tsuQiao . The ikanago(ameZhu ) has more protein than anRu riSheng Ba tsuQiao . To learn more about ikanago(ameZhu ), read related food calories, and a nutrition guide.
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Ru Luo Dan Gao is an alternative to anRu riSheng Ba tsuQiao because it has 279 calories, similar to anRu riSheng Ba tsuQiao . The Ru Luo Dan Gao has more iron than anRu riSheng Ba tsuQiao , and more calcium than anRu riSheng Ba tsuQiao . The Ru Luo Dan Gao has more protein than anRu riSheng Ba tsuQiao . To learn more about Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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La Chang Chao Suan Tai is an alternative to anRu riSheng Ba tsuQiao because it has 279 calories, similar to anRu riSheng Ba tsuQiao . The La Chang Chao Suan Tai has more iron than anRu riSheng Ba tsuQiao , and more calcium than anRu riSheng Ba tsuQiao . The La Chang Chao Suan Tai has more protein than anRu riSheng Ba tsuQiao . To learn more about La Chang Chao Suan Tai , read related food calories, and a nutrition guide.
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Shan Zha Rou Gan is an alternative to anRu riSheng Ba tsuQiao because it has 279 calories, similar to anRu riSheng Ba tsuQiao . The Shan Zha Rou Gan has more iron than anRu riSheng Ba tsuQiao , and similar calcium to anRu riSheng Ba tsuQiao . The Shan Zha Rou Gan has more protein than anRu riSheng Ba tsuQiao . To learn more about Shan Zha Rou Gan , read related food calories, and a nutrition guide.