Ru Luo Dan Gao is a Generic type of food with 100 g serving size that provides 279 calories. Ru Luo Dan Gao has 39% carbohydrate, and 43% fat, 18% protein in 100 gram of Ru Luo Dan Gao . Ru Luo Dan Gao nutrient values are 26 g carbohydrate, 12 g protein, and 13 g fat. Ru Luo Dan Gao has the vitamins A, and C within it. Ru Luo Dan Gao has 0 % vitamin A and 0 % vitamin C. Ru Luo Dan Gao has 284 mg sodium, 57 mg potassium, 4 mg cholesterol, and — g trans fat. Ru Luo Dan Gao has 0 g dietary fiber, and — g sugar. 1 serving of Ru Luo Dan Gao provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ru Luo Dan Gao provides 279g of 2,000 cal by leaving 1,721 cal.
Ru Luo Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ru Luo Dan Gao provides 13g fat for total of 67g. After 1 serving of Ru Luo Dan Gao , 54g is needed for heart health. Ru Luo Dan Gao provides 284g for 2,300g by leaving 2,016g for daily sodium intake. Ru Luo Dan Gao causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Ru Luo Dan Gao is one of the possibilities. 26g is provided by Ru Luo Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ru Luo Dan Gao leaves 224g carbohydrates for low-carb dieting. 1 serving of Ru Luo Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Ru Luo Dan Gao leaves 75g sugar for daily intake threshold of sugar. Ru Luo Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ru Luo Dan Gao 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ru Luo Dan Gao . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ru Luo Dan Gao .
There are similar foods to the Ru Luo Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 乳酪蛋糕, 乳酪蛋糕, 轻乳酪蛋糕, 乳酪蛋糕, and 輕乳酪蛋糕.
The nutrients table of the Ru Luo Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ru Luo Dan Gao |
Nutrient values for Ru Luo Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
279 |
|
Carbs percentage |
39% |
|
Fat percentage |
43% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
284 mg |
|
Potassium |
57 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
42 % |
|
Iron |
7 % |
What are the alternative foods for Ru Luo Dan Gao ?
The alternative foods for Ru Luo Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ru Luo Dan Gao are listed below.
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Wei Sheng Su Mian Bao is an alternative to Ru Luo Dan Gao because it has 279 calories, similar to Ru Luo Dan Gao . The Wei Sheng Su Mian Bao has more iron than Ru Luo Dan Gao , and less calcium than Ru Luo Dan Gao . The Wei Sheng Su Mian Bao has less protein than Ru Luo Dan Gao . To learn more about Wei Sheng Su Mian Bao , read related food calories, and a nutrition guide.
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anRu riSheng Ba tsuQiao is an alternative to Ru Luo Dan Gao because it has 279 calories, similar to Ru Luo Dan Gao . The anRu riSheng Ba tsuQiao has less iron than Ru Luo Dan Gao , and less calcium than Ru Luo Dan Gao . The anRu riSheng Ba tsuQiao has less protein than Ru Luo Dan Gao . To learn more about anRu riSheng Ba tsuQiao , read related food calories, and a nutrition guide.
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ikanago(ameZhu ) is an alternative to Ru Luo Dan Gao because it has 279 calories, similar to Ru Luo Dan Gao . The ikanago(ameZhu ) has more iron than Ru Luo Dan Gao , and more calcium than Ru Luo Dan Gao . The ikanago(ameZhu ) has more protein than Ru Luo Dan Gao . To learn more about ikanago(ameZhu ), read related food calories, and a nutrition guide.
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La Chang Chao Suan Tai is an alternative to Ru Luo Dan Gao because it has 279 calories, similar to Ru Luo Dan Gao . The La Chang Chao Suan Tai has more iron than Ru Luo Dan Gao , and less calcium than Ru Luo Dan Gao . The La Chang Chao Suan Tai has less protein than Ru Luo Dan Gao . To learn more about La Chang Chao Suan Tai , read related food calories, and a nutrition guide.
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Shan Zha Rou Gan is an alternative to Ru Luo Dan Gao because it has 279 calories, similar to Ru Luo Dan Gao . The Shan Zha Rou Gan has more iron than Ru Luo Dan Gao , and less calcium than Ru Luo Dan Gao . The Shan Zha Rou Gan has more protein than Ru Luo Dan Gao . To learn more about Shan Zha Rou Gan , read related food calories, and a nutrition guide.