Wei Sheng Su Mian Bao is a Generic type of food with 100 g serving size that provides 279 calories. Wei Sheng Su Mian Bao has 71% carbohydrate, and 17% fat, 12% protein in 100 gram of Wei Sheng Su Mian Bao . Wei Sheng Su Mian Bao nutrient values are 48 g carbohydrate, 8 g protein, and 5 g fat. Wei Sheng Su Mian Bao has the vitamins A, and C within it. Wei Sheng Su Mian Bao has — % vitamin A and — % vitamin C. Wei Sheng Su Mian Bao has 256 mg sodium, 85 mg potassium, — mg cholesterol, and — g trans fat. Wei Sheng Su Mian Bao has 0 g dietary fiber, and — g sugar. 1 serving of Wei Sheng Su Mian Bao provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wei Sheng Su Mian Bao provides 279g of 2,000 cal by leaving 1,721 cal.
Wei Sheng Su Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wei Sheng Su Mian Bao provides 5g fat for total of 67g. After 1 serving of Wei Sheng Su Mian Bao , 62g is needed for heart health. Wei Sheng Su Mian Bao provides 256g for 2,300g by leaving 2,044g for daily sodium intake. Wei Sheng Su Mian Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wei Sheng Su Mian Bao is one of the possibilities. 48g is provided by Wei Sheng Su Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wei Sheng Su Mian Bao leaves 202g carbohydrates for low-carb dieting. 1 serving of Wei Sheng Su Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Wei Sheng Su Mian Bao leaves 75g sugar for daily intake threshold of sugar. Wei Sheng Su Mian Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wei Sheng Su Mian Bao 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wei Sheng Su Mian Bao . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Wei Sheng Su Mian Bao .
There are similar foods to the Wei Sheng Su Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 维生素面包, 维生素面包, 维生素面包, 维生素面包135g, and 维生素c.
The nutrients table of the Wei Sheng Su Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wei Sheng Su Mian Bao |
Nutrient values for Wei Sheng Su Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
279 |
|
Carbs percentage |
71% |
|
Fat percentage |
17% |
|
Protein percentage |
12% |
|
Carbs |
48 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
256 mg |
|
Potassium |
85 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Wei Sheng Su Mian Bao ?
The alternative foods for Wei Sheng Su Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wei Sheng Su Mian Bao are listed below.
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anRu riSheng Ba tsuQiao is an alternative to Wei Sheng Su Mian Bao because it has 279 calories, similar to Wei Sheng Su Mian Bao . The anRu riSheng Ba tsuQiao has less iron than Wei Sheng Su Mian Bao , and less calcium than Wei Sheng Su Mian Bao . The anRu riSheng Ba tsuQiao has less protein than Wei Sheng Su Mian Bao . To learn more about anRu riSheng Ba tsuQiao , read related food calories, and a nutrition guide.
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ikanago(ameZhu ) is an alternative to Wei Sheng Su Mian Bao because it has 279 calories, similar to Wei Sheng Su Mian Bao . The ikanago(ameZhu ) has more iron than Wei Sheng Su Mian Bao , and more calcium than Wei Sheng Su Mian Bao . The ikanago(ameZhu ) has more protein than Wei Sheng Su Mian Bao . To learn more about ikanago(ameZhu ), read related food calories, and a nutrition guide.
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Ru Luo Dan Gao is an alternative to Wei Sheng Su Mian Bao because it has 279 calories, similar to Wei Sheng Su Mian Bao . The Ru Luo Dan Gao has less iron than Wei Sheng Su Mian Bao , and more calcium than Wei Sheng Su Mian Bao . The Ru Luo Dan Gao has more protein than Wei Sheng Su Mian Bao . To learn more about Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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La Chang Chao Suan Tai is an alternative to Wei Sheng Su Mian Bao because it has 279 calories, similar to Wei Sheng Su Mian Bao . The La Chang Chao Suan Tai has more iron than Wei Sheng Su Mian Bao , and less calcium than Wei Sheng Su Mian Bao . The La Chang Chao Suan Tai has similar protein to Wei Sheng Su Mian Bao . To learn more about La Chang Chao Suan Tai , read related food calories, and a nutrition guide.
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Shan Zha Rou Gan is an alternative to Wei Sheng Su Mian Bao because it has 279 calories, similar to Wei Sheng Su Mian Bao . The Shan Zha Rou Gan has more iron than Wei Sheng Su Mian Bao , and less calcium than Wei Sheng Su Mian Bao . The Shan Zha Rou Gan has more protein than Wei Sheng Su Mian Bao . To learn more about Shan Zha Rou Gan , read related food calories, and a nutrition guide.