Shan Zha Rou Gan is a Generic type of food with 100 g serving size that provides 279 calories. Shan Zha Rou Gan has 11% carbohydrate, and 69% fat, 20% protein in 100 gram of Shan Zha Rou Gan . Shan Zha Rou Gan nutrient values are 8 g carbohydrate, 14 g protein, and 22 g fat. Shan Zha Rou Gan has the vitamins A, and C within it. Shan Zha Rou Gan has 0 % vitamin A and 0 % vitamin C. Shan Zha Rou Gan has 189 mg sodium, 247 mg potassium, 55 mg cholesterol, and — g trans fat. Shan Zha Rou Gan has 3 g dietary fiber, and — g sugar. 1 serving of Shan Zha Rou Gan provides 16 % iron, 4 g polyunsaturated and 9 g unsaturated fat along with 2 g saturated fat. Shan Zha Rou Gan provides 279g of 2,000 cal by leaving 1,721 cal.
Shan Zha Rou Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Zha Rou Gan provides 22g fat for total of 67g. After 1 serving of Shan Zha Rou Gan , 45g is needed for heart health. Shan Zha Rou Gan provides 189g for 2,300g by leaving 2,111g for daily sodium intake. Shan Zha Rou Gan causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Shan Zha Rou Gan is one of the possibilities. 8g is provided by Shan Zha Rou Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Zha Rou Gan leaves 242g carbohydrates for low-carb dieting. 1 serving of Shan Zha Rou Gan provides –g sugar for daily 75g sugar intake. 1 serving of Shan Zha Rou Gan leaves 75g sugar for daily intake threshold of sugar. Shan Zha Rou Gan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shan Zha Rou Gan 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Zha Rou Gan . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Shan Zha Rou Gan .
There are similar foods to the Shan Zha Rou Gan in terms of nutrition, daily intake amount, and calorie amount. These are 山楂干, 果脯类, 果干, 果脯, and 公社山楂干.
The nutrients table of the Shan Zha Rou Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Zha Rou Gan |
Nutrient values for Shan Zha Rou Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
279 |
|
Carbs percentage |
11% |
|
Fat percentage |
69% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
189 mg |
|
Potassium |
247 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Shan Zha Rou Gan ?
The alternative foods for Shan Zha Rou Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Zha Rou Gan are listed below.
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Wei Sheng Su Mian Bao is an alternative to Shan Zha Rou Gan because it has 279 calories, similar to Shan Zha Rou Gan . The Wei Sheng Su Mian Bao has less iron than Shan Zha Rou Gan , and more calcium than Shan Zha Rou Gan . The Wei Sheng Su Mian Bao has less protein than Shan Zha Rou Gan . To learn more about Wei Sheng Su Mian Bao , read related food calories, and a nutrition guide.
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anRu riSheng Ba tsuQiao is an alternative to Shan Zha Rou Gan because it has 279 calories, similar to Shan Zha Rou Gan . The anRu riSheng Ba tsuQiao has less iron than Shan Zha Rou Gan , and similar calcium to Shan Zha Rou Gan . The anRu riSheng Ba tsuQiao has less protein than Shan Zha Rou Gan . To learn more about anRu riSheng Ba tsuQiao , read related food calories, and a nutrition guide.
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ikanago(ameZhu ) is an alternative to Shan Zha Rou Gan because it has 279 calories, similar to Shan Zha Rou Gan . The ikanago(ameZhu ) has more iron than Shan Zha Rou Gan , and more calcium than Shan Zha Rou Gan . The ikanago(ameZhu ) has more protein than Shan Zha Rou Gan . To learn more about ikanago(ameZhu ), read related food calories, and a nutrition guide.
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Ru Luo Dan Gao is an alternative to Shan Zha Rou Gan because it has 279 calories, similar to Shan Zha Rou Gan . The Ru Luo Dan Gao has less iron than Shan Zha Rou Gan , and more calcium than Shan Zha Rou Gan . The Ru Luo Dan Gao has less protein than Shan Zha Rou Gan . To learn more about Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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La Chang Chao Suan Tai is an alternative to Shan Zha Rou Gan because it has 279 calories, similar to Shan Zha Rou Gan . The La Chang Chao Suan Tai has more iron than Shan Zha Rou Gan , and more calcium than Shan Zha Rou Gan . The La Chang Chao Suan Tai has less protein than Shan Zha Rou Gan . To learn more about La Chang Chao Suan Tai , read related food calories, and a nutrition guide.