ARAMARK at work – Barley and Vegetable Ragout is a ARAMARK at work type of food with 1 serving serving size that provides 321 calories. ARAMARK at work – Barley and Vegetable Ragout has 60% carbohydrate, and 33% fat, 6% protein in 100 gram of ARAMARK at work – Barley and Vegetable Ragout. ARAMARK at work – Barley and Vegetable Ragout nutrient values are 49 g carbohydrate, 5 g protein, and 12 g fat. ARAMARK at work – Barley and Vegetable Ragout has the vitamins A, and C within it. ARAMARK at work – Barley and Vegetable Ragout has 197 % vitamin A and 28 % vitamin C. ARAMARK at work – Barley and Vegetable Ragout has 499 mg sodium, 588 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Barley and Vegetable Ragout has 8 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Barley and Vegetable Ragout provides 341 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Barley and Vegetable Ragout provides 321g of 2,000 cal by leaving 1,679 cal.
ARAMARK at work – Barley and Vegetable Ragout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Barley and Vegetable Ragout provides 12g fat for total of 67g. After 1 serving of ARAMARK at work – Barley and Vegetable Ragout, 55g is needed for heart health. ARAMARK at work – Barley and Vegetable Ragout provides 499g for 2,300g by leaving 1,801g for daily sodium intake. ARAMARK at work – Barley and Vegetable Ragout causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Barley and Vegetable Ragout is one of the possibilities. 49g is provided by ARAMARK at work – Barley and Vegetable Ragout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Barley and Vegetable Ragout leaves 201g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Barley and Vegetable Ragout provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Barley and Vegetable Ragout leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Barley and Vegetable Ragout provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Barley and Vegetable Ragout 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Barley and Vegetable Ragout. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Barley and Vegetable Ragout.
There are similar foods to the ARAMARK at work – Barley and Vegetable Ragout in terms of nutrition, daily intake amount, and calorie amount. These are Barley and Vegetable Ragout, Vegetable Enchilada, Spicy Vegetable Barley & Bean Soup, Vegetable Medley, and Mushroom Barley Pilaf.
The nutrients table of the ARAMARK at work – Barley and Vegetable Ragout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Barley and Vegetable Ragout |
Nutrient values for ARAMARK at work – Barley and Vegetable Ragout |
|---|---|
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Serving size |
1 serving |
|
Calories |
321 |
|
Carbs percentage |
60% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
49 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
499 mg |
|
Potassium |
588 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
197 % |
|
Vitamin c |
28 % |
|
Calcium |
0 % |
|
Iron |
341 % |
What are the alternative foods for ARAMARK at work – Barley and Vegetable Ragout?
The alternative foods for ARAMARK at work – Barley and Vegetable Ragout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Barley and Vegetable Ragout are listed below.
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ARAMARK Healthcare – Penne with Summer Vegetables is an alternative to ARAMARK at work – Barley and Vegetable Ragout because it has 321 calories, similar to ARAMARK at work – Barley and Vegetable Ragout. The ARAMARK Healthcare – Penne with Summer Vegetables has less iron than ARAMARK at work – Barley and Vegetable Ragout, and more calcium than ARAMARK at work – Barley and Vegetable Ragout. The ARAMARK Healthcare – Penne with Summer Vegetables has more protein than ARAMARK at work – Barley and Vegetable Ragout. To learn more about ARAMARK Healthcare – Penne with Summer Vegetables, read related food calories, and a nutrition guide.
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popura – hamuchizukurowatsusan is an alternative to ARAMARK at work – Barley and Vegetable Ragout because it has 321 calories, similar to ARAMARK at work – Barley and Vegetable Ragout. The popura – hamuchizukurowatsusan has less iron than ARAMARK at work – Barley and Vegetable Ragout, and similar calcium to ARAMARK at work – Barley and Vegetable Ragout. The popura – hamuchizukurowatsusan has less protein than ARAMARK at work – Barley and Vegetable Ragout. To learn more about popura – hamuchizukurowatsusan, read related food calories, and a nutrition guide.
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bitsuguboi – Dan Pin raisu is an alternative to ARAMARK at work – Barley and Vegetable Ragout because it has 321 calories, similar to ARAMARK at work – Barley and Vegetable Ragout. The bitsuguboi – Dan Pin raisu has less iron than ARAMARK at work – Barley and Vegetable Ragout, and similar calcium to ARAMARK at work – Barley and Vegetable Ragout. The bitsuguboi – Dan Pin raisu has less protein than ARAMARK at work – Barley and Vegetable Ragout. To learn more about bitsuguboi – Dan Pin raisu, read related food calories, and a nutrition guide.
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deiriyamazaki – paninisando(tarutaruhuitsushiyu) is an alternative to ARAMARK at work – Barley and Vegetable Ragout because it has 321 calories, similar to ARAMARK at work – Barley and Vegetable Ragout. The deiriyamazaki – paninisando(tarutaruhuitsushiyu) has less iron than ARAMARK at work – Barley and Vegetable Ragout, and similar calcium to ARAMARK at work – Barley and Vegetable Ragout. The deiriyamazaki – paninisando(tarutaruhuitsushiyu) has less protein than ARAMARK at work – Barley and Vegetable Ragout. To learn more about deiriyamazaki – paninisando(tarutaruhuitsushiyu), read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo kinakochiyoko is an alternative to ARAMARK at work – Barley and Vegetable Ragout because it has 321 calories, similar to ARAMARK at work – Barley and Vegetable Ragout. The popura – kutsurogiXuan Guo kinakochiyoko has less iron than ARAMARK at work – Barley and Vegetable Ragout, and similar calcium to ARAMARK at work – Barley and Vegetable Ragout. The popura – kutsurogiXuan Guo kinakochiyoko has less protein than ARAMARK at work – Barley and Vegetable Ragout. To learn more about popura – kutsurogiXuan Guo kinakochiyoko, read related food calories, and a nutrition guide.