ARAMARK Healthcare – Penne with Summer Vegetables is a ARAMARK Healthcare type of food with 1 serving serving size that provides 321 calories. ARAMARK Healthcare – Penne with Summer Vegetables has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of ARAMARK Healthcare – Penne with Summer Vegetables. ARAMARK Healthcare – Penne with Summer Vegetables nutrient values are 60 g carbohydrate, 14 g protein, and 4 g fat. ARAMARK Healthcare – Penne with Summer Vegetables has the vitamins A, and C within it. ARAMARK Healthcare – Penne with Summer Vegetables has 73 % vitamin A and 129 % vitamin C. ARAMARK Healthcare – Penne with Summer Vegetables has 332 mg sodium, 838 mg potassium, 5 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Penne with Summer Vegetables has 8 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Healthcare – Penne with Summer Vegetables provides 21 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Penne with Summer Vegetables provides 321g of 2,000 cal by leaving 1,679 cal.
ARAMARK Healthcare – Penne with Summer Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Penne with Summer Vegetables provides 4g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Penne with Summer Vegetables, 63g is needed for heart health. ARAMARK Healthcare – Penne with Summer Vegetables provides 332g for 2,300g by leaving 1,968g for daily sodium intake. ARAMARK Healthcare – Penne with Summer Vegetables causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Penne with Summer Vegetables is one of the possibilities. 60g is provided by ARAMARK Healthcare – Penne with Summer Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Penne with Summer Vegetables leaves 190g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Penne with Summer Vegetables provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Penne with Summer Vegetables leaves 68g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Penne with Summer Vegetables provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Penne with Summer Vegetables 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Penne with Summer Vegetables. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Penne with Summer Vegetables.
There are similar foods to the ARAMARK Healthcare – Penne with Summer Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Penne with Summer Vegetables, Penne with Summer Vegetables, Penne With Summer Vegetables, Grilled Vegetables, and Chicken & Penne Cacciatore.
The nutrients table of the ARAMARK Healthcare – Penne with Summer Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Penne with Summer Vegetables |
Nutrient values for ARAMARK Healthcare – Penne with Summer Vegetables |
|---|---|
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Serving size |
1 serving |
|
Calories |
321 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
60 g |
|
Dietary fiber |
8 g |
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Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
332 mg |
|
Potassium |
838 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
73 % |
|
Vitamin c |
129 % |
|
Calcium |
20 % |
|
Iron |
21 % |
What are the alternative foods for ARAMARK Healthcare – Penne with Summer Vegetables?
The alternative foods for ARAMARK Healthcare – Penne with Summer Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Penne with Summer Vegetables are listed below.
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ARAMARK at work – Barley and Vegetable Ragout is an alternative to ARAMARK Healthcare – Penne with Summer Vegetables because it has 321 calories, similar to ARAMARK Healthcare – Penne with Summer Vegetables. The ARAMARK at work – Barley and Vegetable Ragout has more iron than ARAMARK Healthcare – Penne with Summer Vegetables, and less calcium than ARAMARK Healthcare – Penne with Summer Vegetables. The ARAMARK at work – Barley and Vegetable Ragout has less protein than ARAMARK Healthcare – Penne with Summer Vegetables. To learn more about ARAMARK at work – Barley and Vegetable Ragout, read related food calories, and a nutrition guide.
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popura – hamuchizukurowatsusan is an alternative to ARAMARK Healthcare – Penne with Summer Vegetables because it has 321 calories, similar to ARAMARK Healthcare – Penne with Summer Vegetables. The popura – hamuchizukurowatsusan has less iron than ARAMARK Healthcare – Penne with Summer Vegetables, and less calcium than ARAMARK Healthcare – Penne with Summer Vegetables. The popura – hamuchizukurowatsusan has less protein than ARAMARK Healthcare – Penne with Summer Vegetables. To learn more about popura – hamuchizukurowatsusan, read related food calories, and a nutrition guide.
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bitsuguboi – Dan Pin raisu is an alternative to ARAMARK Healthcare – Penne with Summer Vegetables because it has 321 calories, similar to ARAMARK Healthcare – Penne with Summer Vegetables. The bitsuguboi – Dan Pin raisu has less iron than ARAMARK Healthcare – Penne with Summer Vegetables, and less calcium than ARAMARK Healthcare – Penne with Summer Vegetables. The bitsuguboi – Dan Pin raisu has less protein than ARAMARK Healthcare – Penne with Summer Vegetables. To learn more about bitsuguboi – Dan Pin raisu, read related food calories, and a nutrition guide.
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deiriyamazaki – paninisando(tarutaruhuitsushiyu) is an alternative to ARAMARK Healthcare – Penne with Summer Vegetables because it has 321 calories, similar to ARAMARK Healthcare – Penne with Summer Vegetables. The deiriyamazaki – paninisando(tarutaruhuitsushiyu) has less iron than ARAMARK Healthcare – Penne with Summer Vegetables, and less calcium than ARAMARK Healthcare – Penne with Summer Vegetables. The deiriyamazaki – paninisando(tarutaruhuitsushiyu) has less protein than ARAMARK Healthcare – Penne with Summer Vegetables. To learn more about deiriyamazaki – paninisando(tarutaruhuitsushiyu), read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo kinakochiyoko is an alternative to ARAMARK Healthcare – Penne with Summer Vegetables because it has 321 calories, similar to ARAMARK Healthcare – Penne with Summer Vegetables. The popura – kutsurogiXuan Guo kinakochiyoko has less iron than ARAMARK Healthcare – Penne with Summer Vegetables, and less calcium than ARAMARK Healthcare – Penne with Summer Vegetables. The popura – kutsurogiXuan Guo kinakochiyoko has less protein than ARAMARK Healthcare – Penne with Summer Vegetables. To learn more about popura – kutsurogiXuan Guo kinakochiyoko, read related food calories, and a nutrition guide.