The popura – hamuchizukurowatsusan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – hamuchizukurowatsusan is a popura type of food with 1 serving serving size that provides 321 calories. popura – hamuchizukurowatsusan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – hamuchizukurowatsusan. popura – hamuchizukurowatsusan nutrient values are — g carbohydrate, — g protein, and — g fat. popura – hamuchizukurowatsusan has the vitamins A, and C within it. popura – hamuchizukurowatsusan has — % vitamin A and — % vitamin C. popura – hamuchizukurowatsusan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – hamuchizukurowatsusan has — g dietary fiber, and — g sugar. 1 serving of popura – hamuchizukurowatsusan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – hamuchizukurowatsusan provides 321g of 2,000 cal by leaving 1,679 cal.

 

popura – hamuchizukurowatsusan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – hamuchizukurowatsusan provides –g fat for total of 67g. After 1 serving of popura – hamuchizukurowatsusan, 67g is needed for heart health. popura – hamuchizukurowatsusan provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – hamuchizukurowatsusan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – hamuchizukurowatsusan is one of the possibilities. –g is provided by popura – hamuchizukurowatsusan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – hamuchizukurowatsusan leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – hamuchizukurowatsusan provides –g sugar for daily 75g sugar intake. 1 serving of popura – hamuchizukurowatsusan leaves 75g sugar for daily intake threshold of sugar. popura – hamuchizukurowatsusan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – hamuchizukurowatsusan 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – hamuchizukurowatsusan. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of popura – hamuchizukurowatsusan.

 

There are similar foods to the popura – hamuchizukurowatsusan in terms of nutrition, daily intake amount, and calorie amount. These are ハムチーズクロワッサン, ハムチーズクロワッサン, ハムチーズクロワッサン, 菓子パン, and ハムチーズクロワッサン.

 

The nutrients table of the popura – hamuchizukurowatsusan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – hamuchizukurowatsusan	Nutrient values for popura – hamuchizukurowatsusan
Serving size	1 serving
Calories	321
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – hamuchizukurowatsusan?

The alternative foods for popura – hamuchizukurowatsusan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – hamuchizukurowatsusan are listed below.

1. ARAMARK at work – Barley and Vegetable Ragout is an alternative to popura – hamuchizukurowatsusan because it has 321 calories, similar to popura – hamuchizukurowatsusan. The ARAMARK at work – Barley and Vegetable Ragout has more iron than popura – hamuchizukurowatsusan, and similar calcium to popura – hamuchizukurowatsusan. The ARAMARK at work – Barley and Vegetable Ragout has more protein than popura – hamuchizukurowatsusan. To learn more about ARAMARK at work – Barley and Vegetable Ragout, read related food calories, and a nutrition guide.

2. ARAMARK Healthcare – Penne with Summer Vegetables is an alternative to popura – hamuchizukurowatsusan because it has 321 calories, similar to popura – hamuchizukurowatsusan. The ARAMARK Healthcare – Penne with Summer Vegetables has more iron than popura – hamuchizukurowatsusan, and more calcium than popura – hamuchizukurowatsusan. The ARAMARK Healthcare – Penne with Summer Vegetables has more protein than popura – hamuchizukurowatsusan. To learn more about ARAMARK Healthcare – Penne with Summer Vegetables, read related food calories, and a nutrition guide.

3. bitsuguboi – Dan Pin raisu is an alternative to popura – hamuchizukurowatsusan because it has 321 calories, similar to popura – hamuchizukurowatsusan. The bitsuguboi – Dan Pin raisu has similar iron to popura – hamuchizukurowatsusan, and similar calcium to popura – hamuchizukurowatsusan. The bitsuguboi – Dan Pin raisu has similar protein to popura – hamuchizukurowatsusan. To learn more about bitsuguboi – Dan Pin raisu, read related food calories, and a nutrition guide.

4. deiriyamazaki – paninisando(tarutaruhuitsushiyu) is an alternative to popura – hamuchizukurowatsusan because it has 321 calories, similar to popura – hamuchizukurowatsusan. The deiriyamazaki – paninisando(tarutaruhuitsushiyu) has similar iron to popura – hamuchizukurowatsusan, and similar calcium to popura – hamuchizukurowatsusan. The deiriyamazaki – paninisando(tarutaruhuitsushiyu) has similar protein to popura – hamuchizukurowatsusan. To learn more about deiriyamazaki – paninisando(tarutaruhuitsushiyu), read related food calories, and a nutrition guide.

5. popura – kutsurogiXuan Guo kinakochiyoko is an alternative to popura – hamuchizukurowatsusan because it has 321 calories, similar to popura – hamuchizukurowatsusan. The popura – kutsurogiXuan Guo kinakochiyoko has similar iron to popura – hamuchizukurowatsusan, and similar calcium to popura – hamuchizukurowatsusan. The popura – kutsurogiXuan Guo kinakochiyoko has similar protein to popura – hamuchizukurowatsusan. To learn more about popura – kutsurogiXuan Guo kinakochiyoko, read related food calories, and a nutrition guide.