deiriyamazaki – paninisando(tarutaruhuitsushiyu) is a deiriyamazaki type of food with 1 serving serving size that provides 321 calories. deiriyamazaki – paninisando(tarutaruhuitsushiyu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of deiriyamazaki – paninisando(tarutaruhuitsushiyu). deiriyamazaki – paninisando(tarutaruhuitsushiyu) nutrient values are — g carbohydrate, — g protein, and — g fat. deiriyamazaki – paninisando(tarutaruhuitsushiyu) has the vitamins A, and C within it. deiriyamazaki – paninisando(tarutaruhuitsushiyu) has — % vitamin A and — % vitamin C. deiriyamazaki – paninisando(tarutaruhuitsushiyu) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. deiriyamazaki – paninisando(tarutaruhuitsushiyu) has — g dietary fiber, and — g sugar. 1 serving of deiriyamazaki – paninisando(tarutaruhuitsushiyu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. deiriyamazaki – paninisando(tarutaruhuitsushiyu) provides 321g of 2,000 cal by leaving 1,679 cal.
deiriyamazaki – paninisando(tarutaruhuitsushiyu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. deiriyamazaki – paninisando(tarutaruhuitsushiyu) provides –g fat for total of 67g. After 1 serving of deiriyamazaki – paninisando(tarutaruhuitsushiyu), 67g is needed for heart health. deiriyamazaki – paninisando(tarutaruhuitsushiyu) provides –g for 2,300g by leaving 2,300g for daily sodium intake. deiriyamazaki – paninisando(tarutaruhuitsushiyu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with deiriyamazaki – paninisando(tarutaruhuitsushiyu) is one of the possibilities. –g is provided by deiriyamazaki – paninisando(tarutaruhuitsushiyu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of deiriyamazaki – paninisando(tarutaruhuitsushiyu) leaves 250g carbohydrates for low-carb dieting. 1 serving of deiriyamazaki – paninisando(tarutaruhuitsushiyu) provides –g sugar for daily 75g sugar intake. 1 serving of deiriyamazaki – paninisando(tarutaruhuitsushiyu) leaves 75g sugar for daily intake threshold of sugar. deiriyamazaki – paninisando(tarutaruhuitsushiyu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of deiriyamazaki – paninisando(tarutaruhuitsushiyu) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of deiriyamazaki – paninisando(tarutaruhuitsushiyu). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of deiriyamazaki – paninisando(tarutaruhuitsushiyu).
There are similar foods to the deiriyamazaki – paninisando(tarutaruhuitsushiyu) in terms of nutrition, daily intake amount, and calorie amount. These are パニーニサンド(タンドリーチキン), 炒飯, サンドウィッチ, バーガー, and おはぎ.
The nutrients table of the deiriyamazaki – paninisando(tarutaruhuitsushiyu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
deiriyamazaki – paninisando(tarutaruhuitsushiyu) |
Nutrient values for deiriyamazaki – paninisando(tarutaruhuitsushiyu) |
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Serving size |
1 serving |
Calories |
321 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for deiriyamazaki – paninisando(tarutaruhuitsushiyu)?
The alternative foods for deiriyamazaki – paninisando(tarutaruhuitsushiyu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to deiriyamazaki – paninisando(tarutaruhuitsushiyu) are listed below.
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ARAMARK at work – Barley and Vegetable Ragout is an alternative to deiriyamazaki – paninisando(tarutaruhuitsushiyu) because it has 321 calories, similar to deiriyamazaki – paninisando(tarutaruhuitsushiyu). The ARAMARK at work – Barley and Vegetable Ragout has more iron than deiriyamazaki – paninisando(tarutaruhuitsushiyu), and similar calcium to deiriyamazaki – paninisando(tarutaruhuitsushiyu). The ARAMARK at work – Barley and Vegetable Ragout has more protein than deiriyamazaki – paninisando(tarutaruhuitsushiyu). To learn more about ARAMARK at work – Barley and Vegetable Ragout, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Penne with Summer Vegetables is an alternative to deiriyamazaki – paninisando(tarutaruhuitsushiyu) because it has 321 calories, similar to deiriyamazaki – paninisando(tarutaruhuitsushiyu). The ARAMARK Healthcare – Penne with Summer Vegetables has more iron than deiriyamazaki – paninisando(tarutaruhuitsushiyu), and more calcium than deiriyamazaki – paninisando(tarutaruhuitsushiyu). The ARAMARK Healthcare – Penne with Summer Vegetables has more protein than deiriyamazaki – paninisando(tarutaruhuitsushiyu). To learn more about ARAMARK Healthcare – Penne with Summer Vegetables, read related food calories, and a nutrition guide.
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popura – hamuchizukurowatsusan is an alternative to deiriyamazaki – paninisando(tarutaruhuitsushiyu) because it has 321 calories, similar to deiriyamazaki – paninisando(tarutaruhuitsushiyu). The popura – hamuchizukurowatsusan has similar iron to deiriyamazaki – paninisando(tarutaruhuitsushiyu), and similar calcium to deiriyamazaki – paninisando(tarutaruhuitsushiyu). The popura – hamuchizukurowatsusan has similar protein to deiriyamazaki – paninisando(tarutaruhuitsushiyu). To learn more about popura – hamuchizukurowatsusan, read related food calories, and a nutrition guide.
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bitsuguboi – Dan Pin raisu is an alternative to deiriyamazaki – paninisando(tarutaruhuitsushiyu) because it has 321 calories, similar to deiriyamazaki – paninisando(tarutaruhuitsushiyu). The bitsuguboi – Dan Pin raisu has similar iron to deiriyamazaki – paninisando(tarutaruhuitsushiyu), and similar calcium to deiriyamazaki – paninisando(tarutaruhuitsushiyu). The bitsuguboi – Dan Pin raisu has similar protein to deiriyamazaki – paninisando(tarutaruhuitsushiyu). To learn more about bitsuguboi – Dan Pin raisu, read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo kinakochiyoko is an alternative to deiriyamazaki – paninisando(tarutaruhuitsushiyu) because it has 321 calories, similar to deiriyamazaki – paninisando(tarutaruhuitsushiyu). The popura – kutsurogiXuan Guo kinakochiyoko has similar iron to deiriyamazaki – paninisando(tarutaruhuitsushiyu), and similar calcium to deiriyamazaki – paninisando(tarutaruhuitsushiyu). The popura – kutsurogiXuan Guo kinakochiyoko has similar protein to deiriyamazaki – paninisando(tarutaruhuitsushiyu). To learn more about popura – kutsurogiXuan Guo kinakochiyoko, read related food calories, and a nutrition guide.