ARAMARK Canada on Campus – Caesar Side Salad is a ARAMARK Canada on Campus type of food with serving size that provides 82 calories. ARAMARK Canada on Campus – Caesar Side Salad has 45% carbohydrate, and 41% fat, 14% protein in 100 gram of ARAMARK Canada on Campus – Caesar Side Salad. ARAMARK Canada on Campus – Caesar Side Salad nutrient values are 10 g carbohydrate, 3 g protein, and 4 g fat. ARAMARK Canada on Campus – Caesar Side Salad has the vitamins A, and C within it. ARAMARK Canada on Campus – Caesar Side Salad has 15 % vitamin A and 20 % vitamin C. ARAMARK Canada on Campus – Caesar Side Salad has 271 mg sodium, 0 mg potassium, 6 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Caesar Side Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Caesar Side Salad provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada on Campus – Caesar Side Salad provides 82g of 2,000 cal by leaving 1,918 cal.
ARAMARK Canada on Campus – Caesar Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Caesar Side Salad provides 4g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Caesar Side Salad, 63g is needed for heart health. ARAMARK Canada on Campus – Caesar Side Salad provides 271g for 2,300g by leaving 2,029g for daily sodium intake. ARAMARK Canada on Campus – Caesar Side Salad causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Caesar Side Salad is one of the possibilities. 10g is provided by ARAMARK Canada on Campus – Caesar Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Caesar Side Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Caesar Side Salad provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Caesar Side Salad leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Caesar Side Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Caesar Side Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Caesar Side Salad. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Caesar Side Salad.
There are similar foods to the ARAMARK Canada on Campus – Caesar Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Side Salad, Greek Macaroni Side Salad, Greek Penne Side Salad, Caesar Salad, and Caesar Side Salad.
The nutrients table of the ARAMARK Canada on Campus – Caesar Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Caesar Side Salad |
Nutrient values for ARAMARK Canada on Campus – Caesar Side Salad |
|---|---|
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Serving size |
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|
Calories |
82 |
|
Carbs percentage |
45% |
|
Fat percentage |
41% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
271 mg |
|
Potassium |
0 mg |
|
Cholesterol |
6 mg |
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Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Canada on Campus – Caesar Side Salad?
The alternative foods for ARAMARK Canada on Campus – Caesar Side Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Caesar Side Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms is an alternative to ARAMARK Canada on Campus – Caesar Side Salad because it has 82 calories, similar to ARAMARK Canada on Campus – Caesar Side Salad. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms has more iron than ARAMARK Canada on Campus – Caesar Side Salad, and more calcium than ARAMARK Canada on Campus – Caesar Side Salad. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms has less protein than ARAMARK Canada on Campus – Caesar Side Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms, read related food calories, and a nutrition guide.
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Xiang Gu Chao Ji Dan is an alternative to ARAMARK Canada on Campus – Caesar Side Salad because it has 82 calories, similar to ARAMARK Canada on Campus – Caesar Side Salad. The Xiang Gu Chao Ji Dan has less iron than ARAMARK Canada on Campus – Caesar Side Salad, and less calcium than ARAMARK Canada on Campus – Caesar Side Salad. The Xiang Gu Chao Ji Dan has more protein than ARAMARK Canada on Campus – Caesar Side Salad. To learn more about Xiang Gu Chao Ji Dan , read related food calories, and a nutrition guide.
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Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) is an alternative to ARAMARK Canada on Campus – Caesar Side Salad because it has 82 calories, similar to ARAMARK Canada on Campus – Caesar Side Salad. The Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) has less iron than ARAMARK Canada on Campus – Caesar Side Salad, and less calcium than ARAMARK Canada on Campus – Caesar Side Salad. The Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) has more protein than ARAMARK Canada on Campus – Caesar Side Salad. To learn more about Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free), read related food calories, and a nutrition guide.
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sutekiJing – teriyakisosu is an alternative to ARAMARK Canada on Campus – Caesar Side Salad because it has 82 calories, similar to ARAMARK Canada on Campus – Caesar Side Salad. The sutekiJing – teriyakisosu has less iron than ARAMARK Canada on Campus – Caesar Side Salad, and less calcium than ARAMARK Canada on Campus – Caesar Side Salad. The sutekiJing – teriyakisosu has less protein than ARAMARK Canada on Campus – Caesar Side Salad. To learn more about sutekiJing – teriyakisosu, read related food calories, and a nutrition guide.
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popura – Lai Hu Tian remonziyure is an alternative to ARAMARK Canada on Campus – Caesar Side Salad because it has 82 calories, similar to ARAMARK Canada on Campus – Caesar Side Salad. The popura – Lai Hu Tian remonziyure has less iron than ARAMARK Canada on Campus – Caesar Side Salad, and less calcium than ARAMARK Canada on Campus – Caesar Side Salad. The popura – Lai Hu Tian remonziyure has less protein than ARAMARK Canada on Campus – Caesar Side Salad. To learn more about popura – Lai Hu Tian remonziyure, read related food calories, and a nutrition guide.