Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) is a Rachel’s type of food with serving size that provides 82 calories. Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) nutrient values are 14 g carbohydrate, 5 g protein, and 0 g fat. Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) has the vitamins A, and C within it. Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) has 0 % vitamin A and 0 % vitamin C. Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) has 0 g dietary fiber, and 14 g sugar. 1 serving of Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) provides 82g of 2,000 cal by leaving 1,918 cal.
Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) provides –g fat for total of 67g. After 1 serving of Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free), 67g is needed for heart health. Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) is one of the possibilities. 14g is provided by Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) leaves 236g carbohydrates for low-carb dieting. 1 serving of Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) provides 14g sugar for daily 75g sugar intake. 1 serving of Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) leaves 61g sugar for daily intake threshold of sugar. Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free).
There are similar foods to the Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) in terms of nutrition, daily intake amount, and calorie amount. These are Peach & Passion Fruit Yogurt, Fat Free Peach & Passion Fruit Yogurt, Fat Free Yogurt – Peach and Passion Fruit, Carton, Fat Free Peach & Apricot Yoghurt, and Peach & Passion Fruit Bio-live Yogurt.
The nutrients table of the Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) |
Nutrient values for Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) |
|---|---|
|
Serving size |
|
|
Calories |
82 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free)?
The alternative foods for Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms is an alternative to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) because it has 82 calories, similar to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms has more iron than Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free), and more calcium than Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms has less protein than Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms, read related food calories, and a nutrition guide.
-
Xiang Gu Chao Ji Dan is an alternative to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) because it has 82 calories, similar to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). The Xiang Gu Chao Ji Dan has more iron than Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free), and more calcium than Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). The Xiang Gu Chao Ji Dan has less protein than Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). To learn more about Xiang Gu Chao Ji Dan , read related food calories, and a nutrition guide.
-
sutekiJing – teriyakisosu is an alternative to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) because it has 82 calories, similar to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). The sutekiJing – teriyakisosu has similar iron to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free), and similar calcium to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). The sutekiJing – teriyakisosu has less protein than Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). To learn more about sutekiJing – teriyakisosu, read related food calories, and a nutrition guide.
-
popura – Lai Hu Tian remonziyure is an alternative to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) because it has 82 calories, similar to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). The popura – Lai Hu Tian remonziyure has similar iron to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free), and similar calcium to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). The popura – Lai Hu Tian remonziyure has less protein than Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). To learn more about popura – Lai Hu Tian remonziyure, read related food calories, and a nutrition guide.
-
ARAMARK Canada on Campus – Caesar Side Salad is an alternative to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) because it has 82 calories, similar to Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). The ARAMARK Canada on Campus – Caesar Side Salad has more iron than Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free), and more calcium than Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). The ARAMARK Canada on Campus – Caesar Side Salad has less protein than Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free). To learn more about ARAMARK Canada on Campus – Caesar Side Salad, read related food calories, and a nutrition guide.