Xiang Gu Chao Ji Dan is a Generic type of food with serving size that provides 82 calories. Xiang Gu Chao Ji Dan has 19% carbohydrate, and 63% fat, 19% protein in 100 gram of Xiang Gu Chao Ji Dan . Xiang Gu Chao Ji Dan nutrient values are 4 g carbohydrate, 4 g protein, and 6 g fat. Xiang Gu Chao Ji Dan has the vitamins A, and C within it. Xiang Gu Chao Ji Dan has 0 % vitamin A and 1 % vitamin C. Xiang Gu Chao Ji Dan has 371 mg sodium, 49 mg potassium, — mg cholesterol, and — g trans fat. Xiang Gu Chao Ji Dan has 2 g dietary fiber, and — g sugar. 1 serving of Xiang Gu Chao Ji Dan provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiang Gu Chao Ji Dan provides 82g of 2,000 cal by leaving 1,918 cal.
Xiang Gu Chao Ji Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Chao Ji Dan provides 6g fat for total of 67g. After 1 serving of Xiang Gu Chao Ji Dan , 61g is needed for heart health. Xiang Gu Chao Ji Dan provides 371g for 2,300g by leaving 1,929g for daily sodium intake. Xiang Gu Chao Ji Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Chao Ji Dan is one of the possibilities. 4g is provided by Xiang Gu Chao Ji Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Chao Ji Dan leaves 246g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Chao Ji Dan provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Chao Ji Dan leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Chao Ji Dan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xiang Gu Chao Ji Dan 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Chao Ji Dan . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Chao Ji Dan .
There are similar foods to the Xiang Gu Chao Ji Dan in terms of nutrition, daily intake amount, and calorie amount. These are 炒鸡蛋, 西红柿炒鸡蛋, 炒鸡蛋, 青椒炒鸡蛋, and 炒香菇.
The nutrients table of the Xiang Gu Chao Ji Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Gu Chao Ji Dan |
Nutrient values for Xiang Gu Chao Ji Dan |
|---|---|
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Serving size |
|
|
Calories |
82 |
|
Carbs percentage |
19% |
|
Fat percentage |
63% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
371 mg |
|
Potassium |
49 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Xiang Gu Chao Ji Dan ?
The alternative foods for Xiang Gu Chao Ji Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Chao Ji Dan are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms is an alternative to Xiang Gu Chao Ji Dan because it has 82 calories, similar to Xiang Gu Chao Ji Dan . The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms has more iron than Xiang Gu Chao Ji Dan , and more calcium than Xiang Gu Chao Ji Dan . The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms has less protein than Xiang Gu Chao Ji Dan . To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms, read related food calories, and a nutrition guide.
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Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) is an alternative to Xiang Gu Chao Ji Dan because it has 82 calories, similar to Xiang Gu Chao Ji Dan . The Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) has less iron than Xiang Gu Chao Ji Dan , and less calcium than Xiang Gu Chao Ji Dan . The Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) has more protein than Xiang Gu Chao Ji Dan . To learn more about Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free), read related food calories, and a nutrition guide.
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sutekiJing – teriyakisosu is an alternative to Xiang Gu Chao Ji Dan because it has 82 calories, similar to Xiang Gu Chao Ji Dan . The sutekiJing – teriyakisosu has less iron than Xiang Gu Chao Ji Dan , and less calcium than Xiang Gu Chao Ji Dan . The sutekiJing – teriyakisosu has less protein than Xiang Gu Chao Ji Dan . To learn more about sutekiJing – teriyakisosu, read related food calories, and a nutrition guide.
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popura – Lai Hu Tian remonziyure is an alternative to Xiang Gu Chao Ji Dan because it has 82 calories, similar to Xiang Gu Chao Ji Dan . The popura – Lai Hu Tian remonziyure has less iron than Xiang Gu Chao Ji Dan , and less calcium than Xiang Gu Chao Ji Dan . The popura – Lai Hu Tian remonziyure has less protein than Xiang Gu Chao Ji Dan . To learn more about popura – Lai Hu Tian remonziyure, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Caesar Side Salad is an alternative to Xiang Gu Chao Ji Dan because it has 82 calories, similar to Xiang Gu Chao Ji Dan . The ARAMARK Canada on Campus – Caesar Side Salad has more iron than Xiang Gu Chao Ji Dan , and more calcium than Xiang Gu Chao Ji Dan . The ARAMARK Canada on Campus – Caesar Side Salad has less protein than Xiang Gu Chao Ji Dan . To learn more about ARAMARK Canada on Campus – Caesar Side Salad, read related food calories, and a nutrition guide.