ARAMARK on Campus – Vegetable Lasagna is a ARAMARK on Campus type of food with 1 serving serving size that provides 283 calories. ARAMARK on Campus – Vegetable Lasagna has 40% carbohydrate, and 40% fat, 21% protein in 100 gram of ARAMARK on Campus – Vegetable Lasagna. ARAMARK on Campus – Vegetable Lasagna nutrient values are 27 g carbohydrate, 14 g protein, and 12 g fat. ARAMARK on Campus – Vegetable Lasagna has the vitamins A, and C within it. ARAMARK on Campus – Vegetable Lasagna has 46 % vitamin A and 13 % vitamin C. ARAMARK on Campus – Vegetable Lasagna has 389 mg sodium, 534 mg potassium, 34 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Vegetable Lasagna has 3 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK on Campus – Vegetable Lasagna provides 11 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. ARAMARK on Campus – Vegetable Lasagna provides 283g of 2,000 cal by leaving 1,717 cal.
ARAMARK on Campus – Vegetable Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Vegetable Lasagna provides 12g fat for total of 67g. After 1 serving of ARAMARK on Campus – Vegetable Lasagna, 55g is needed for heart health. ARAMARK on Campus – Vegetable Lasagna provides 389g for 2,300g by leaving 1,911g for daily sodium intake. ARAMARK on Campus – Vegetable Lasagna causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Vegetable Lasagna is one of the possibilities. 27g is provided by ARAMARK on Campus – Vegetable Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Vegetable Lasagna leaves 223g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Vegetable Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Vegetable Lasagna leaves 69g sugar for daily intake threshold of sugar. ARAMARK on Campus – Vegetable Lasagna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Vegetable Lasagna 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Vegetable Lasagna. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Vegetable Lasagna.
There are similar foods to the ARAMARK on Campus – Vegetable Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lasagna, Beef Lasagna, Meat Lasagna, Eggplant Lasagna, and Vegetable Enchilada.
The nutrients table of the ARAMARK on Campus – Vegetable Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Vegetable Lasagna |
Nutrient values for ARAMARK on Campus – Vegetable Lasagna |
|---|---|
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Serving size |
1 serving |
|
Calories |
283 |
|
Carbs percentage |
40% |
|
Fat percentage |
40% |
|
Protein percentage |
21% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
389 mg |
|
Potassium |
534 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
13 % |
|
Calcium |
27 % |
|
Iron |
11 % |
What are the alternative foods for ARAMARK on Campus – Vegetable Lasagna?
The alternative foods for ARAMARK on Campus – Vegetable Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Vegetable Lasagna are listed below.
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huamirimato – Ruan Gu karaage is an alternative to ARAMARK on Campus – Vegetable Lasagna because it has 283 calories, similar to ARAMARK on Campus – Vegetable Lasagna. The huamirimato – Ruan Gu karaage has less iron than ARAMARK on Campus – Vegetable Lasagna, and less calcium than ARAMARK on Campus – Vegetable Lasagna. The huamirimato – Ruan Gu karaage has less protein than ARAMARK on Campus – Vegetable Lasagna. To learn more about huamirimato – Ruan Gu karaage, read related food calories, and a nutrition guide.
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sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ) is an alternative to ARAMARK on Campus – Vegetable Lasagna because it has 283 calories, similar to ARAMARK on Campus – Vegetable Lasagna. The sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ) has less iron than ARAMARK on Campus – Vegetable Lasagna, and less calcium than ARAMARK on Campus – Vegetable Lasagna. The sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ) has less protein than ARAMARK on Campus – Vegetable Lasagna. To learn more about sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.
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deiriyamazaki – bakudanomusubi(gomaKun Bu ) is an alternative to ARAMARK on Campus – Vegetable Lasagna because it has 283 calories, similar to ARAMARK on Campus – Vegetable Lasagna. The deiriyamazaki – bakudanomusubi(gomaKun Bu ) has less iron than ARAMARK on Campus – Vegetable Lasagna, and less calcium than ARAMARK on Campus – Vegetable Lasagna. The deiriyamazaki – bakudanomusubi(gomaKun Bu ) has less protein than ARAMARK on Campus – Vegetable Lasagna. To learn more about deiriyamazaki – bakudanomusubi(gomaKun Bu ), read related food calories, and a nutrition guide.
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roson – ziyanboamerikandotsugu is an alternative to ARAMARK on Campus – Vegetable Lasagna because it has 283 calories, similar to ARAMARK on Campus – Vegetable Lasagna. The roson – ziyanboamerikandotsugu has less iron than ARAMARK on Campus – Vegetable Lasagna, and less calcium than ARAMARK on Campus – Vegetable Lasagna. The roson – ziyanboamerikandotsugu has less protein than ARAMARK on Campus – Vegetable Lasagna. To learn more about roson – ziyanboamerikandotsugu, read related food calories, and a nutrition guide.
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deiriyamazaki – You Zi Hu Jiao tsukunepan is an alternative to ARAMARK on Campus – Vegetable Lasagna because it has 283 calories, similar to ARAMARK on Campus – Vegetable Lasagna. The deiriyamazaki – You Zi Hu Jiao tsukunepan has less iron than ARAMARK on Campus – Vegetable Lasagna, and less calcium than ARAMARK on Campus – Vegetable Lasagna. The deiriyamazaki – You Zi Hu Jiao tsukunepan has less protein than ARAMARK on Campus – Vegetable Lasagna. To learn more about deiriyamazaki – You Zi Hu Jiao tsukunepan, read related food calories, and a nutrition guide.