huamirimato – Ruan Gu karaage is a huamirimato type of food with 1 serving serving size that provides 283 calories. huamirimato – Ruan Gu karaage has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of huamirimato – Ruan Gu karaage. huamirimato – Ruan Gu karaage nutrient values are — g carbohydrate, 13 g protein, and — g fat. huamirimato – Ruan Gu karaage has the vitamins A, and C within it. huamirimato – Ruan Gu karaage has — % vitamin A and — % vitamin C. huamirimato – Ruan Gu karaage has 1291 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. huamirimato – Ruan Gu karaage has — g dietary fiber, and — g sugar. 1 serving of huamirimato – Ruan Gu karaage provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. huamirimato – Ruan Gu karaage provides 283g of 2,000 cal by leaving 1,717 cal.
huamirimato – Ruan Gu karaage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. huamirimato – Ruan Gu karaage provides –g fat for total of 67g. After 1 serving of huamirimato – Ruan Gu karaage, 67g is needed for heart health. huamirimato – Ruan Gu karaage provides 1,291g for 2,300g by leaving 1,009g for daily sodium intake. huamirimato – Ruan Gu karaage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with huamirimato – Ruan Gu karaage is one of the possibilities. –g is provided by huamirimato – Ruan Gu karaage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of huamirimato – Ruan Gu karaage leaves 250g carbohydrates for low-carb dieting. 1 serving of huamirimato – Ruan Gu karaage provides –g sugar for daily 75g sugar intake. 1 serving of huamirimato – Ruan Gu karaage leaves 75g sugar for daily intake threshold of sugar. huamirimato – Ruan Gu karaage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of huamirimato – Ruan Gu karaage 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of huamirimato – Ruan Gu karaage. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of huamirimato – Ruan Gu karaage.
There are similar foods to the huamirimato – Ruan Gu karaage in terms of nutrition, daily intake amount, and calorie amount. These are 鶏軟骨からあげ, 鶏軟骨から揚げ, 鳥軟骨から揚げ, 鶏軟骨唐揚げ, and やげん軟骨.
The nutrients table of the huamirimato – Ruan Gu karaage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
huamirimato – Ruan Gu karaage |
Nutrient values for huamirimato – Ruan Gu karaage |
|---|---|
|
Serving size |
1 serving |
|
Calories |
283 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
1291 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for huamirimato – Ruan Gu karaage?
The alternative foods for huamirimato – Ruan Gu karaage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to huamirimato – Ruan Gu karaage are listed below.
-
ARAMARK on Campus – Vegetable Lasagna is an alternative to huamirimato – Ruan Gu karaage because it has 283 calories, similar to huamirimato – Ruan Gu karaage. The ARAMARK on Campus – Vegetable Lasagna has more iron than huamirimato – Ruan Gu karaage, and more calcium than huamirimato – Ruan Gu karaage. The ARAMARK on Campus – Vegetable Lasagna has more protein than huamirimato – Ruan Gu karaage. To learn more about ARAMARK on Campus – Vegetable Lasagna, read related food calories, and a nutrition guide.
-
sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ) is an alternative to huamirimato – Ruan Gu karaage because it has 283 calories, similar to huamirimato – Ruan Gu karaage. The sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ) has similar iron to huamirimato – Ruan Gu karaage, and similar calcium to huamirimato – Ruan Gu karaage. The sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ) has less protein than huamirimato – Ruan Gu karaage. To learn more about sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.
-
deiriyamazaki – bakudanomusubi(gomaKun Bu ) is an alternative to huamirimato – Ruan Gu karaage because it has 283 calories, similar to huamirimato – Ruan Gu karaage. The deiriyamazaki – bakudanomusubi(gomaKun Bu ) has similar iron to huamirimato – Ruan Gu karaage, and similar calcium to huamirimato – Ruan Gu karaage. The deiriyamazaki – bakudanomusubi(gomaKun Bu ) has less protein than huamirimato – Ruan Gu karaage. To learn more about deiriyamazaki – bakudanomusubi(gomaKun Bu ), read related food calories, and a nutrition guide.
-
roson – ziyanboamerikandotsugu is an alternative to huamirimato – Ruan Gu karaage because it has 283 calories, similar to huamirimato – Ruan Gu karaage. The roson – ziyanboamerikandotsugu has similar iron to huamirimato – Ruan Gu karaage, and similar calcium to huamirimato – Ruan Gu karaage. The roson – ziyanboamerikandotsugu has less protein than huamirimato – Ruan Gu karaage. To learn more about roson – ziyanboamerikandotsugu, read related food calories, and a nutrition guide.
-
deiriyamazaki – You Zi Hu Jiao tsukunepan is an alternative to huamirimato – Ruan Gu karaage because it has 283 calories, similar to huamirimato – Ruan Gu karaage. The deiriyamazaki – You Zi Hu Jiao tsukunepan has similar iron to huamirimato – Ruan Gu karaage, and similar calcium to huamirimato – Ruan Gu karaage. The deiriyamazaki – You Zi Hu Jiao tsukunepan has less protein than huamirimato – Ruan Gu karaage. To learn more about deiriyamazaki – You Zi Hu Jiao tsukunepan, read related food calories, and a nutrition guide.