The roson – ziyanboamerikandotsugu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roson – ziyanboamerikandotsugu is a roson type of food with 1 serving serving size that provides 283 calories. roson – ziyanboamerikandotsugu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – ziyanboamerikandotsugu. roson – ziyanboamerikandotsugu nutrient values are — g carbohydrate, — g protein, and — g fat. roson – ziyanboamerikandotsugu has the vitamins A, and C within it. roson – ziyanboamerikandotsugu has — % vitamin A and — % vitamin C. roson – ziyanboamerikandotsugu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – ziyanboamerikandotsugu has — g dietary fiber, and — g sugar. 1 serving of roson – ziyanboamerikandotsugu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – ziyanboamerikandotsugu provides 283g of 2,000 cal by leaving 1,717 cal.

 

roson – ziyanboamerikandotsugu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – ziyanboamerikandotsugu provides –g fat for total of 67g. After 1 serving of roson – ziyanboamerikandotsugu, 67g is needed for heart health. roson – ziyanboamerikandotsugu provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – ziyanboamerikandotsugu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roson – ziyanboamerikandotsugu is one of the possibilities. –g is provided by roson – ziyanboamerikandotsugu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – ziyanboamerikandotsugu leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – ziyanboamerikandotsugu provides –g sugar for daily 75g sugar intake. 1 serving of roson – ziyanboamerikandotsugu leaves 75g sugar for daily intake threshold of sugar. roson – ziyanboamerikandotsugu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roson – ziyanboamerikandotsugu 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – ziyanboamerikandotsugu. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of roson – ziyanboamerikandotsugu.

 

There are similar foods to the roson – ziyanboamerikandotsugu in terms of nutrition, daily intake amount, and calorie amount. These are こんにゃく, 肉まん, したらば, ロールキャベツ, and カレーまん.

 

The nutrients table of the roson – ziyanboamerikandotsugu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roson – ziyanboamerikandotsugu	Nutrient values for roson – ziyanboamerikandotsugu
Serving size	1 serving
Calories	283
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roson – ziyanboamerikandotsugu?

The alternative foods for roson – ziyanboamerikandotsugu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – ziyanboamerikandotsugu are listed below.

1. ARAMARK on Campus – Vegetable Lasagna is an alternative to roson – ziyanboamerikandotsugu because it has 283 calories, similar to roson – ziyanboamerikandotsugu. The ARAMARK on Campus – Vegetable Lasagna has more iron than roson – ziyanboamerikandotsugu, and more calcium than roson – ziyanboamerikandotsugu. The ARAMARK on Campus – Vegetable Lasagna has more protein than roson – ziyanboamerikandotsugu. To learn more about ARAMARK on Campus – Vegetable Lasagna, read related food calories, and a nutrition guide.

2. huamirimato – Ruan Gu karaage is an alternative to roson – ziyanboamerikandotsugu because it has 283 calories, similar to roson – ziyanboamerikandotsugu. The huamirimato – Ruan Gu karaage has similar iron to roson – ziyanboamerikandotsugu, and similar calcium to roson – ziyanboamerikandotsugu. The huamirimato – Ruan Gu karaage has more protein than roson – ziyanboamerikandotsugu. To learn more about huamirimato – Ruan Gu karaage, read related food calories, and a nutrition guide.

3. sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ) is an alternative to roson – ziyanboamerikandotsugu because it has 283 calories, similar to roson – ziyanboamerikandotsugu. The sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ) has similar iron to roson – ziyanboamerikandotsugu, and similar calcium to roson – ziyanboamerikandotsugu. The sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ) has similar protein to roson – ziyanboamerikandotsugu. To learn more about sutabatsukusu – shieikun kiyarameru & esupuretsuso (Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.

4. deiriyamazaki – bakudanomusubi(gomaKun Bu ) is an alternative to roson – ziyanboamerikandotsugu because it has 283 calories, similar to roson – ziyanboamerikandotsugu. The deiriyamazaki – bakudanomusubi(gomaKun Bu ) has similar iron to roson – ziyanboamerikandotsugu, and similar calcium to roson – ziyanboamerikandotsugu. The deiriyamazaki – bakudanomusubi(gomaKun Bu ) has similar protein to roson – ziyanboamerikandotsugu. To learn more about deiriyamazaki – bakudanomusubi(gomaKun Bu ), read related food calories, and a nutrition guide.

5. deiriyamazaki – You Zi Hu Jiao tsukunepan is an alternative to roson – ziyanboamerikandotsugu because it has 283 calories, similar to roson – ziyanboamerikandotsugu. The deiriyamazaki – You Zi Hu Jiao tsukunepan has similar iron to roson – ziyanboamerikandotsugu, and similar calcium to roson – ziyanboamerikandotsugu. The deiriyamazaki – You Zi Hu Jiao tsukunepan has similar protein to roson – ziyanboamerikandotsugu. To learn more about deiriyamazaki – You Zi Hu Jiao tsukunepan, read related food calories, and a nutrition guide.