asatsuki(Sheng ) is a Generic type of food with 100 g serving size that provides 33 calories. asatsuki(Sheng ) has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of asatsuki(Sheng ). asatsuki(Sheng ) nutrient values are 5 g carbohydrate, 4 g protein, and 0 g fat. asatsuki(Sheng ) has the vitamins A, and C within it. asatsuki(Sheng ) has 1 % vitamin A and 43 % vitamin C. asatsuki(Sheng ) has 4 mg sodium, 330 mg potassium, 0 mg cholesterol, and — g trans fat. asatsuki(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of asatsuki(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. asatsuki(Sheng ) provides 33g of 2,000 cal by leaving 1,967 cal.
asatsuki(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. asatsuki(Sheng ) provides –g fat for total of 67g. After 1 serving of asatsuki(Sheng ), 67g is needed for heart health. asatsuki(Sheng ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. asatsuki(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with asatsuki(Sheng ) is one of the possibilities. 5g is provided by asatsuki(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of asatsuki(Sheng ) leaves 245g carbohydrates for low-carb dieting. 1 serving of asatsuki(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of asatsuki(Sheng ) leaves 75g sugar for daily intake threshold of sugar. asatsuki(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of asatsuki(Sheng ) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of asatsuki(Sheng ). Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of asatsuki(Sheng ).
There are similar foods to the asatsuki(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are あさつき (生), つるむらさき（生）, and あさり(生).
The nutrients table of the asatsuki(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
asatsuki(Sheng ) |
Nutrient values for asatsuki(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
4 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
43 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for asatsuki(Sheng )?
The alternative foods for asatsuki(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to asatsuki(Sheng ) are listed below.
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Zhu Sun Chao San Si is an alternative to asatsuki(Sheng ) because it has 33 calories, similar to asatsuki(Sheng ). The Zhu Sun Chao San Si has more iron than asatsuki(Sheng ), and less calcium than asatsuki(Sheng ). The Zhu Sun Chao San Si has less protein than asatsuki(Sheng ). To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to asatsuki(Sheng ) because it has 33 calories, similar to asatsuki(Sheng ). The Jiu Tai has more iron than asatsuki(Sheng ), and less calcium than asatsuki(Sheng ). The Jiu Tai has less protein than asatsuki(Sheng ). To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to asatsuki(Sheng ) because it has 33 calories, similar to asatsuki(Sheng ). The Hai Zhe Pi has more iron than asatsuki(Sheng ), and more calcium than asatsuki(Sheng ). The Hai Zhe Pi has less protein than asatsuki(Sheng ). To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to asatsuki(Sheng ) because it has 33 calories, similar to asatsuki(Sheng ). The Tuo Zhi Ru has less iron than asatsuki(Sheng ), and more calcium than asatsuki(Sheng ). The Tuo Zhi Ru has less protein than asatsuki(Sheng ). To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to asatsuki(Sheng ) because it has 33 calories, similar to asatsuki(Sheng ). The Jie Cai Tou has more iron than asatsuki(Sheng ), and more calcium than asatsuki(Sheng ). The Jie Cai Tou has less protein than asatsuki(Sheng ). To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.