Atkins – Roast Turkey Tenders with Herb Pan Gravy is a Atkins type of food with 1 package serving size that provides 360 calories. Atkins – Roast Turkey Tenders with Herb Pan Gravy has 12% carbohydrate, and 61% fat, 27% protein in 100 gram of Atkins – Roast Turkey Tenders with Herb Pan Gravy. Atkins – Roast Turkey Tenders with Herb Pan Gravy nutrient values are 10 g carbohydrate, 23 g protein, and 23 g fat. Atkins – Roast Turkey Tenders with Herb Pan Gravy has the vitamins A, and C within it. Atkins – Roast Turkey Tenders with Herb Pan Gravy has 10 % vitamin A and 15 % vitamin C. Atkins – Roast Turkey Tenders with Herb Pan Gravy has 830 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Atkins – Roast Turkey Tenders with Herb Pan Gravy has 4 g dietary fiber, and 3 g sugar. 1 serving of Atkins – Roast Turkey Tenders with Herb Pan Gravy provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Atkins – Roast Turkey Tenders with Herb Pan Gravy provides 360g of 2,000 cal by leaving 1,640 cal.
Atkins – Roast Turkey Tenders with Herb Pan Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Roast Turkey Tenders with Herb Pan Gravy provides 23g fat for total of 67g. After 1 serving of Atkins – Roast Turkey Tenders with Herb Pan Gravy, 44g is needed for heart health. Atkins – Roast Turkey Tenders with Herb Pan Gravy provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Atkins – Roast Turkey Tenders with Herb Pan Gravy causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Roast Turkey Tenders with Herb Pan Gravy is one of the possibilities. 10g is provided by Atkins – Roast Turkey Tenders with Herb Pan Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Roast Turkey Tenders with Herb Pan Gravy leaves 240g carbohydrates for low-carb dieting. 1 serving of Atkins – Roast Turkey Tenders with Herb Pan Gravy provides 3g sugar for daily 75g sugar intake. 1 serving of Atkins – Roast Turkey Tenders with Herb Pan Gravy leaves 72g sugar for daily intake threshold of sugar. Atkins – Roast Turkey Tenders with Herb Pan Gravy provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Atkins – Roast Turkey Tenders with Herb Pan Gravy 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Roast Turkey Tenders with Herb Pan Gravy. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Roast Turkey Tenders with Herb Pan Gravy.
There are similar foods to the Atkins – Roast Turkey Tenders with Herb Pan Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey Tenders With Herb Pan Gravy (Emm), Roast Turkey Tenders With Herb Pan Gravy *net, Roast Turkey Tenders With Herb Pan Gravy (Net Carbs), Roast Turkey Tenders With Herb Pan Gravy (Frozen Dinner), and Roast Turkey Tenders With Herb Pan Gravy.
The nutrients table of the Atkins – Roast Turkey Tenders with Herb Pan Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Roast Turkey Tenders with Herb Pan Gravy |
Nutrient values for Atkins – Roast Turkey Tenders with Herb Pan Gravy |
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Serving size |
1 package |
|
Calories |
360 |
|
Carbs percentage |
12% |
|
Fat percentage |
61% |
|
Protein percentage |
27% |
|
Carbs |
10 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
23 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
10 % |
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Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Atkins – Roast Turkey Tenders with Herb Pan Gravy?
The alternative foods for Atkins – Roast Turkey Tenders with Herb Pan Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Roast Turkey Tenders with Herb Pan Gravy are listed below.
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South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas is an alternative to Atkins – Roast Turkey Tenders with Herb Pan Gravy because it has 360 calories, similar to Atkins – Roast Turkey Tenders with Herb Pan Gravy. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has more iron than Atkins – Roast Turkey Tenders with Herb Pan Gravy, and less calcium than Atkins – Roast Turkey Tenders with Herb Pan Gravy. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has more protein than Atkins – Roast Turkey Tenders with Herb Pan Gravy. To learn more about South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas, read related food calories, and a nutrition guide.
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Stouffers – Meat & Sauce Lasagna is an alternative to Atkins – Roast Turkey Tenders with Herb Pan Gravy because it has 360 calories, similar to Atkins – Roast Turkey Tenders with Herb Pan Gravy. The Stouffers – Meat & Sauce Lasagna has more iron than Atkins – Roast Turkey Tenders with Herb Pan Gravy, and more calcium than Atkins – Roast Turkey Tenders with Herb Pan Gravy. The Stouffers – Meat & Sauce Lasagna has similar protein to Atkins – Roast Turkey Tenders with Herb Pan Gravy. To learn more about Stouffers – Meat & Sauce Lasagna, read related food calories, and a nutrition guide.
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Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt is an alternative to Atkins – Roast Turkey Tenders with Herb Pan Gravy because it has 360 calories, similar to Atkins – Roast Turkey Tenders with Herb Pan Gravy. The Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt has more iron than Atkins – Roast Turkey Tenders with Herb Pan Gravy, and more calcium than Atkins – Roast Turkey Tenders with Herb Pan Gravy. The Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt has less protein than Atkins – Roast Turkey Tenders with Herb Pan Gravy. To learn more about Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt, read related food calories, and a nutrition guide.
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Fresh Direct – Artichoke & Ricotta Ravioli is an alternative to Atkins – Roast Turkey Tenders with Herb Pan Gravy because it has 360 calories, similar to Atkins – Roast Turkey Tenders with Herb Pan Gravy. The Fresh Direct – Artichoke & Ricotta Ravioli has more iron than Atkins – Roast Turkey Tenders with Herb Pan Gravy, and more calcium than Atkins – Roast Turkey Tenders with Herb Pan Gravy. The Fresh Direct – Artichoke & Ricotta Ravioli has less protein than Atkins – Roast Turkey Tenders with Herb Pan Gravy. To learn more about Fresh Direct – Artichoke & Ricotta Ravioli, read related food calories, and a nutrition guide.
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Starbucks – Chicken Lettuce Wrap is an alternative to Atkins – Roast Turkey Tenders with Herb Pan Gravy because it has 360 calories, similar to Atkins – Roast Turkey Tenders with Herb Pan Gravy. The Starbucks – Chicken Lettuce Wrap has more iron than Atkins – Roast Turkey Tenders with Herb Pan Gravy, and more calcium than Atkins – Roast Turkey Tenders with Herb Pan Gravy. The Starbucks – Chicken Lettuce Wrap has less protein than Atkins – Roast Turkey Tenders with Herb Pan Gravy. To learn more about Starbucks – Chicken Lettuce Wrap, read related food calories, and a nutrition guide.