atsupurupai is a Generic type of food with 100 g serving size that provides 304 calories. atsupurupai has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of atsupurupai. atsupurupai nutrient values are 32 g carbohydrate, 4 g protein, and 17 g fat. atsupurupai has the vitamins A, and C within it. atsupurupai has 0 % vitamin A and 1 % vitamin C. atsupurupai has 260 mg sodium, 62 mg potassium, 1 mg cholesterol, and — g trans fat. atsupurupai has 1 g dietary fiber, and — g sugar. 1 serving of atsupurupai provides 1 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. atsupurupai provides 304g of 2,000 cal by leaving 1,696 cal.
atsupurupai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. atsupurupai provides 17g fat for total of 67g. After 1 serving of atsupurupai, 50g is needed for heart health. atsupurupai provides 260g for 2,300g by leaving 2,040g for daily sodium intake. atsupurupai causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with atsupurupai is one of the possibilities. 32g is provided by atsupurupai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of atsupurupai leaves 218g carbohydrates for low-carb dieting. 1 serving of atsupurupai provides –g sugar for daily 75g sugar intake. 1 serving of atsupurupai leaves 75g sugar for daily intake threshold of sugar. atsupurupai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of atsupurupai 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of atsupurupai. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of atsupurupai.
There are similar foods to the atsupurupai in terms of nutrition, daily intake amount, and calorie amount. These are アップルパイ, アップルパイ, アップルパイ, アップルパイ, and アップルパイ.
The nutrients table of the atsupurupai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
atsupurupai |
Nutrient values for atsupurupai |
|---|---|
|
Serving size |
100 g |
|
Calories |
304 |
|
Carbs percentage |
43% |
|
Fat percentage |
52% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
62 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for atsupurupai?
The alternative foods for atsupurupai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to atsupurupai are listed below.
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Ku Qiao Mai Fen is an alternative to atsupurupai because it has 304 calories, similar to atsupurupai. The Ku Qiao Mai Fen has more iron than atsupurupai, and more calcium than atsupurupai. The Ku Qiao Mai Fen has more protein than atsupurupai. To learn more about Ku Qiao Mai Fen , read related food calories, and a nutrition guide.
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Jing Tai Da Qu is an alternative to atsupurupai because it has 304 calories, similar to atsupurupai. The Jing Tai Da Qu has less iron than atsupurupai, and similar calcium to atsupurupai. The Jing Tai Da Qu has less protein than atsupurupai. To learn more about Jing Tai Da Qu , read related food calories, and a nutrition guide.
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kibiTuan Zi is an alternative to atsupurupai because it has 304 calories, similar to atsupurupai. The kibiTuan Zi has less iron than atsupurupai, and similar calcium to atsupurupai. The kibiTuan Zi has less protein than atsupurupai. To learn more about kibiTuan Zi , read related food calories, and a nutrition guide.
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inobutaRou (Sheng Zhi Shen tsuki) is an alternative to atsupurupai because it has 304 calories, similar to atsupurupai. The inobutaRou (Sheng Zhi Shen tsuki) has more iron than atsupurupai, and similar calcium to atsupurupai. The inobutaRou (Sheng Zhi Shen tsuki) has more protein than atsupurupai. To learn more about inobutaRou (Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Xian Rou Zhu Sun Tang is an alternative to atsupurupai because it has 304 calories, similar to atsupurupai. The Xian Rou Zhu Sun Tang has more iron than atsupurupai, and more calcium than atsupurupai. The Xian Rou Zhu Sun Tang has more protein than atsupurupai. To learn more about Xian Rou Zhu Sun Tang , read related food calories, and a nutrition guide.