kibiTuan Zi is a Generic type of food with 100 g serving size that provides 304 calories. kibiTuan Zi has 99% carbohydrate, and 0% fat, 1% protein in 100 gram of kibiTuan Zi . kibiTuan Zi nutrient values are 73 g carbohydrate, 1 g protein, and 0 g fat. kibiTuan Zi has the vitamins A, and C within it. kibiTuan Zi has 0 % vitamin A and 0 % vitamin C. kibiTuan Zi has 1 mg sodium, 27 mg potassium, 0 mg cholesterol, and — g trans fat. kibiTuan Zi has 0 g dietary fiber, and — g sugar. 1 serving of kibiTuan Zi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kibiTuan Zi provides 304g of 2,000 cal by leaving 1,696 cal.
kibiTuan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kibiTuan Zi provides –g fat for total of 67g. After 1 serving of kibiTuan Zi , 67g is needed for heart health. kibiTuan Zi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. kibiTuan Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kibiTuan Zi is one of the possibilities. 73g is provided by kibiTuan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kibiTuan Zi leaves 177g carbohydrates for low-carb dieting. 1 serving of kibiTuan Zi provides –g sugar for daily 75g sugar intake. 1 serving of kibiTuan Zi leaves 75g sugar for daily intake threshold of sugar. kibiTuan Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kibiTuan Zi 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kibiTuan Zi . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of kibiTuan Zi .
There are similar foods to the kibiTuan Zi in terms of nutrition, daily intake amount, and calorie amount. These are きび団子, きび, and きなこもち.
The nutrients table of the kibiTuan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kibiTuan Zi |
Nutrient values for kibiTuan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
304 |
|
Carbs percentage |
99% |
|
Fat percentage |
0% |
|
Protein percentage |
1% |
|
Carbs |
73 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
27 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for kibiTuan Zi ?
The alternative foods for kibiTuan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kibiTuan Zi are listed below.
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Ku Qiao Mai Fen is an alternative to kibiTuan Zi because it has 304 calories, similar to kibiTuan Zi . The Ku Qiao Mai Fen has more iron than kibiTuan Zi , and more calcium than kibiTuan Zi . The Ku Qiao Mai Fen has more protein than kibiTuan Zi . To learn more about Ku Qiao Mai Fen , read related food calories, and a nutrition guide.
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Jing Tai Da Qu is an alternative to kibiTuan Zi because it has 304 calories, similar to kibiTuan Zi . The Jing Tai Da Qu has similar iron to kibiTuan Zi , and similar calcium to kibiTuan Zi . The Jing Tai Da Qu has less protein than kibiTuan Zi . To learn more about Jing Tai Da Qu , read related food calories, and a nutrition guide.
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atsupurupai is an alternative to kibiTuan Zi because it has 304 calories, similar to kibiTuan Zi . The atsupurupai has more iron than kibiTuan Zi , and similar calcium to kibiTuan Zi . The atsupurupai has more protein than kibiTuan Zi . To learn more about atsupurupai, read related food calories, and a nutrition guide.
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inobutaRou (Sheng Zhi Shen tsuki) is an alternative to kibiTuan Zi because it has 304 calories, similar to kibiTuan Zi . The inobutaRou (Sheng Zhi Shen tsuki) has more iron than kibiTuan Zi , and similar calcium to kibiTuan Zi . The inobutaRou (Sheng Zhi Shen tsuki) has more protein than kibiTuan Zi . To learn more about inobutaRou (Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Xian Rou Zhu Sun Tang is an alternative to kibiTuan Zi because it has 304 calories, similar to kibiTuan Zi . The Xian Rou Zhu Sun Tang has more iron than kibiTuan Zi , and more calcium than kibiTuan Zi . The Xian Rou Zhu Sun Tang has more protein than kibiTuan Zi . To learn more about Xian Rou Zhu Sun Tang , read related food calories, and a nutrition guide.