Ku Qiao Mai Fen is a Generic type of food with 100 g serving size that provides 304 calories. Ku Qiao Mai Fen has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Ku Qiao Mai Fen . Ku Qiao Mai Fen nutrient values are 66 g carbohydrate, 9 g protein, and 2 g fat. Ku Qiao Mai Fen has the vitamins A, and C within it. Ku Qiao Mai Fen has — % vitamin A and — % vitamin C. Ku Qiao Mai Fen has 2 mg sodium, 320 mg potassium, — mg cholesterol, and — g trans fat. Ku Qiao Mai Fen has 5 g dietary fiber, and — g sugar. 1 serving of Ku Qiao Mai Fen provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ku Qiao Mai Fen provides 304g of 2,000 cal by leaving 1,696 cal.
Ku Qiao Mai Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ku Qiao Mai Fen provides 2g fat for total of 67g. After 1 serving of Ku Qiao Mai Fen , 65g is needed for heart health. Ku Qiao Mai Fen provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Ku Qiao Mai Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ku Qiao Mai Fen is one of the possibilities. 66g is provided by Ku Qiao Mai Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ku Qiao Mai Fen leaves 184g carbohydrates for low-carb dieting. 1 serving of Ku Qiao Mai Fen provides –g sugar for daily 75g sugar intake. 1 serving of Ku Qiao Mai Fen leaves 75g sugar for daily intake threshold of sugar. Ku Qiao Mai Fen provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ku Qiao Mai Fen 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ku Qiao Mai Fen . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ku Qiao Mai Fen .
There are similar foods to the Ku Qiao Mai Fen in terms of nutrition, daily intake amount, and calorie amount. These are 苦荞麦粉, 苦荞麦 原味, 苦荞麦片（无糖）, 苦荞麦挂面, and 黑苦荞麦.
The nutrients table of the Ku Qiao Mai Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ku Qiao Mai Fen |
Nutrient values for Ku Qiao Mai Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
304 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
66 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
2 mg |
|
Potassium |
320 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
24 % |
What are the alternative foods for Ku Qiao Mai Fen ?
The alternative foods for Ku Qiao Mai Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ku Qiao Mai Fen are listed below.
-
Jing Tai Da Qu is an alternative to Ku Qiao Mai Fen because it has 304 calories, similar to Ku Qiao Mai Fen . The Jing Tai Da Qu has less iron than Ku Qiao Mai Fen , and less calcium than Ku Qiao Mai Fen . The Jing Tai Da Qu has less protein than Ku Qiao Mai Fen . To learn more about Jing Tai Da Qu , read related food calories, and a nutrition guide.
-
kibiTuan Zi is an alternative to Ku Qiao Mai Fen because it has 304 calories, similar to Ku Qiao Mai Fen . The kibiTuan Zi has less iron than Ku Qiao Mai Fen , and less calcium than Ku Qiao Mai Fen . The kibiTuan Zi has less protein than Ku Qiao Mai Fen . To learn more about kibiTuan Zi , read related food calories, and a nutrition guide.
-
atsupurupai is an alternative to Ku Qiao Mai Fen because it has 304 calories, similar to Ku Qiao Mai Fen . The atsupurupai has less iron than Ku Qiao Mai Fen , and less calcium than Ku Qiao Mai Fen . The atsupurupai has less protein than Ku Qiao Mai Fen . To learn more about atsupurupai, read related food calories, and a nutrition guide.
-
inobutaRou (Sheng Zhi Shen tsuki) is an alternative to Ku Qiao Mai Fen because it has 304 calories, similar to Ku Qiao Mai Fen . The inobutaRou (Sheng Zhi Shen tsuki) has less iron than Ku Qiao Mai Fen , and less calcium than Ku Qiao Mai Fen . The inobutaRou (Sheng Zhi Shen tsuki) has more protein than Ku Qiao Mai Fen . To learn more about inobutaRou (Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
-
Xian Rou Zhu Sun Tang is an alternative to Ku Qiao Mai Fen because it has 304 calories, similar to Ku Qiao Mai Fen . The Xian Rou Zhu Sun Tang has less iron than Ku Qiao Mai Fen , and less calcium than Ku Qiao Mai Fen . The Xian Rou Zhu Sun Tang has more protein than Ku Qiao Mai Fen . To learn more about Xian Rou Zhu Sun Tang , read related food calories, and a nutrition guide.