Ba Bao Zhou (Qin Qin Pai ) is a Generic type of food with 100 g serving size that provides 76 calories. Ba Bao Zhou (Qin Qin Pai ) has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Ba Bao Zhou (Qin Qin Pai ). Ba Bao Zhou (Qin Qin Pai ) nutrient values are 8 g carbohydrate, 2 g protein, and 4 g fat. Ba Bao Zhou (Qin Qin Pai ) has the vitamins A, and C within it. Ba Bao Zhou (Qin Qin Pai ) has — % vitamin A and — % vitamin C. Ba Bao Zhou (Qin Qin Pai ) has 9 mg sodium, 325 mg potassium, 0 mg cholesterol, and — g trans fat. Ba Bao Zhou (Qin Qin Pai ) has 0 g dietary fiber, and — g sugar. 1 serving of Ba Bao Zhou (Qin Qin Pai ) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ba Bao Zhou (Qin Qin Pai ) provides 76g of 2,000 cal by leaving 1,924 cal.
Ba Bao Zhou (Qin Qin Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Bao Zhou (Qin Qin Pai ) provides 4g fat for total of 67g. After 1 serving of Ba Bao Zhou (Qin Qin Pai ), 63g is needed for heart health. Ba Bao Zhou (Qin Qin Pai ) provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Ba Bao Zhou (Qin Qin Pai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ba Bao Zhou (Qin Qin Pai ) is one of the possibilities. 8g is provided by Ba Bao Zhou (Qin Qin Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Bao Zhou (Qin Qin Pai ) leaves 242g carbohydrates for low-carb dieting. 1 serving of Ba Bao Zhou (Qin Qin Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Ba Bao Zhou (Qin Qin Pai ) leaves 75g sugar for daily intake threshold of sugar. Ba Bao Zhou (Qin Qin Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ba Bao Zhou (Qin Qin Pai ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Bao Zhou (Qin Qin Pai ). Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Ba Bao Zhou (Qin Qin Pai ).
There are similar foods to the Ba Bao Zhou (Qin Qin Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 无糖八宝粥, 果冻, 什锦果冻, 亲亲虾条烧烤味, and 亲亲.
The nutrients table of the Ba Bao Zhou (Qin Qin Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Bao Zhou (Qin Qin Pai ) |
Nutrient values for Ba Bao Zhou (Qin Qin Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
9 mg |
|
Potassium |
325 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Ba Bao Zhou (Qin Qin Pai )?
The alternative foods for Ba Bao Zhou (Qin Qin Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Bao Zhou (Qin Qin Pai ) are listed below.
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ziyagaimo is an alternative to Ba Bao Zhou (Qin Qin Pai ) because it has 76 calories, similar to Ba Bao Zhou (Qin Qin Pai ). The ziyagaimo has less iron than Ba Bao Zhou (Qin Qin Pai ), and similar calcium to Ba Bao Zhou (Qin Qin Pai ). The ziyagaimo has less protein than Ba Bao Zhou (Qin Qin Pai ). To learn more about ziyagaimo, read related food calories, and a nutrition guide.
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eshiyarotsuto(Sheng ) is an alternative to Ba Bao Zhou (Qin Qin Pai ) because it has 76 calories, similar to Ba Bao Zhou (Qin Qin Pai ). The eshiyarotsuto(Sheng ) has less iron than Ba Bao Zhou (Qin Qin Pai ), and more calcium than Ba Bao Zhou (Qin Qin Pai ). The eshiyarotsuto(Sheng ) has similar protein to Ba Bao Zhou (Qin Qin Pai ). To learn more about eshiyarotsuto(Sheng ), read related food calories, and a nutrition guide.
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San Suo Xian She is an alternative to Ba Bao Zhou (Qin Qin Pai ) because it has 76 calories, similar to Ba Bao Zhou (Qin Qin Pai ). The San Suo Xian She has more iron than Ba Bao Zhou (Qin Qin Pai ), and more calcium than Ba Bao Zhou (Qin Qin Pai ). The San Suo Xian She has more protein than Ba Bao Zhou (Qin Qin Pai ). To learn more about San Suo Xian She , read related food calories, and a nutrition guide.
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Mo Pan Shi is an alternative to Ba Bao Zhou (Qin Qin Pai ) because it has 76 calories, similar to Ba Bao Zhou (Qin Qin Pai ). The Mo Pan Shi has less iron than Ba Bao Zhou (Qin Qin Pai ), and similar calcium to Ba Bao Zhou (Qin Qin Pai ). The Mo Pan Shi has less protein than Ba Bao Zhou (Qin Qin Pai ). To learn more about Mo Pan Shi , read related food calories, and a nutrition guide.
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Xi Hong Shi Niu Nan is an alternative to Ba Bao Zhou (Qin Qin Pai ) because it has 76 calories, similar to Ba Bao Zhou (Qin Qin Pai ). The Xi Hong Shi Niu Nan has similar iron to Ba Bao Zhou (Qin Qin Pai ), and more calcium than Ba Bao Zhou (Qin Qin Pai ). The Xi Hong Shi Niu Nan has more protein than Ba Bao Zhou (Qin Qin Pai ). To learn more about Xi Hong Shi Niu Nan , read related food calories, and a nutrition guide.