Bai He Chao Lu Sun is a Generic type of food with 100 g serving size that provides 94 calories. Bai He Chao Lu Sun has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Bai He Chao Lu Sun . Bai He Chao Lu Sun nutrient values are 12 g carbohydrate, 2 g protein, and 4 g fat. Bai He Chao Lu Sun has the vitamins A, and C within it. Bai He Chao Lu Sun has 0 % vitamin A and 14 % vitamin C. Bai He Chao Lu Sun has 540 mg sodium, 300 mg potassium, 0 mg cholesterol, and — g trans fat. Bai He Chao Lu Sun has 2 g dietary fiber, and — g sugar. 1 serving of Bai He Chao Lu Sun provides 6 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai He Chao Lu Sun provides 94g of 2,000 cal by leaving 1,906 cal.
Bai He Chao Lu Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Chao Lu Sun provides 4g fat for total of 67g. After 1 serving of Bai He Chao Lu Sun , 63g is needed for heart health. Bai He Chao Lu Sun provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Bai He Chao Lu Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Chao Lu Sun is one of the possibilities. 12g is provided by Bai He Chao Lu Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Chao Lu Sun leaves 238g carbohydrates for low-carb dieting. 1 serving of Bai He Chao Lu Sun provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Chao Lu Sun leaves 75g sugar for daily intake threshold of sugar. Bai He Chao Lu Sun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bai He Chao Lu Sun 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Chao Lu Sun . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Chao Lu Sun .
There are similar foods to the Bai He Chao Lu Sun in terms of nutrition, daily intake amount, and calorie amount. These are 百合炒芦笋头, 百合虾仁炒芦笋, 芦笋百合, 芦笋炒虾仁, and 香菇炒芦笋.
The nutrients table of the Bai He Chao Lu Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Chao Lu Sun |
Nutrient values for Bai He Chao Lu Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
540 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Bai He Chao Lu Sun ?
The alternative foods for Bai He Chao Lu Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Chao Lu Sun are listed below.
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Zhu Pi is an alternative to Bai He Chao Lu Sun because it has 94 calories, similar to Bai He Chao Lu Sun . The Zhu Pi has more iron than Bai He Chao Lu Sun , and similar calcium to Bai He Chao Lu Sun . The Zhu Pi has more protein than Bai He Chao Lu Sun . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Jiu Niang La Dai Yu is an alternative to Bai He Chao Lu Sun because it has 94 calories, similar to Bai He Chao Lu Sun . The Jiu Niang La Dai Yu has less iron than Bai He Chao Lu Sun , and more calcium than Bai He Chao Lu Sun . The Jiu Niang La Dai Yu has more protein than Bai He Chao Lu Sun . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to Bai He Chao Lu Sun because it has 94 calories, similar to Bai He Chao Lu Sun . The Xia Mi Shao Dou Fu has more iron than Bai He Chao Lu Sun , and more calcium than Bai He Chao Lu Sun . The Xia Mi Shao Dou Fu has more protein than Bai He Chao Lu Sun . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Bai He Chao Lu Sun because it has 94 calories, similar to Bai He Chao Lu Sun . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has less iron than Bai He Chao Lu Sun , and more calcium than Bai He Chao Lu Sun . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Bai He Chao Lu Sun . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Bai He Chao Lu Sun because it has 94 calories, similar to Bai He Chao Lu Sun . The Ji horumon(Sheng Jin Wei ) has more iron than Bai He Chao Lu Sun , and similar calcium to Bai He Chao Lu Sun . The Ji horumon(Sheng Jin Wei ) has more protein than Bai He Chao Lu Sun . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.