Bai Luo Bu Su Bao is a Generic type of food with 100 g serving size that provides 259 calories. Bai Luo Bu Su Bao has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Bai Luo Bu Su Bao . Bai Luo Bu Su Bao nutrient values are 48 g carbohydrate, 12 g protein, and 3 g fat. Bai Luo Bu Su Bao has the vitamins A, and C within it. Bai Luo Bu Su Bao has 0 % vitamin A and 6 % vitamin C. Bai Luo Bu Su Bao has 188 mg sodium, 173 mg potassium, 40 mg cholesterol, and — g trans fat. Bai Luo Bu Su Bao has 2 g dietary fiber, and — g sugar. 1 serving of Bai Luo Bu Su Bao provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Luo Bu Su Bao provides 259g of 2,000 cal by leaving 1,741 cal.
Bai Luo Bu Su Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Luo Bu Su Bao provides 3g fat for total of 67g. After 1 serving of Bai Luo Bu Su Bao , 64g is needed for heart health. Bai Luo Bu Su Bao provides 188g for 2,300g by leaving 2,112g for daily sodium intake. Bai Luo Bu Su Bao causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Bai Luo Bu Su Bao is one of the possibilities. 48g is provided by Bai Luo Bu Su Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Luo Bu Su Bao leaves 202g carbohydrates for low-carb dieting. 1 serving of Bai Luo Bu Su Bao provides –g sugar for daily 75g sugar intake. 1 serving of Bai Luo Bu Su Bao leaves 75g sugar for daily intake threshold of sugar. Bai Luo Bu Su Bao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bai Luo Bu Su Bao 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Luo Bu Su Bao . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Bai Luo Bu Su Bao .
There are similar foods to the Bai Luo Bu Su Bao in terms of nutrition, daily intake amount, and calorie amount. These are 素炒白萝卜丝, S白萝卜, 白萝卜, 白萝卜(圆), and 白萝卜排骨汤.
The nutrients table of the Bai Luo Bu Su Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Luo Bu Su Bao |
Nutrient values for Bai Luo Bu Su Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
259 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
188 mg |
|
Potassium |
173 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Bai Luo Bu Su Bao ?
The alternative foods for Bai Luo Bu Su Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Luo Bu Su Bao are listed below.
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Pang Duo Mi Tu Si Mian Bao is an alternative to Bai Luo Bu Su Bao because it has 259 calories, similar to Bai Luo Bu Su Bao . The Pang Duo Mi Tu Si Mian Bao has less iron than Bai Luo Bu Su Bao , and less calcium than Bai Luo Bu Su Bao . The Pang Duo Mi Tu Si Mian Bao has less protein than Bai Luo Bu Su Bao . To learn more about Pang Duo Mi Tu Si Mian Bao , read related food calories, and a nutrition guide.
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Hu Nan Dan is an alternative to Bai Luo Bu Su Bao because it has 259 calories, similar to Bai Luo Bu Su Bao . The Hu Nan Dan has more iron than Bai Luo Bu Su Bao , and less calcium than Bai Luo Bu Su Bao . The Hu Nan Dan has more protein than Bai Luo Bu Su Bao . To learn more about Hu Nan Dan , read related food calories, and a nutrition guide.
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Li Zi Huang Men Ji is an alternative to Bai Luo Bu Su Bao because it has 259 calories, similar to Bai Luo Bu Su Bao . The Li Zi Huang Men Ji has more iron than Bai Luo Bu Su Bao , and less calcium than Bai Luo Bu Su Bao . The Li Zi Huang Men Ji has less protein than Bai Luo Bu Su Bao . To learn more about Li Zi Huang Men Ji , read related food calories, and a nutrition guide.
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Jiang Zhi Nai is an alternative to Bai Luo Bu Su Bao because it has 259 calories, similar to Bai Luo Bu Su Bao . The Jiang Zhi Nai has more iron than Bai Luo Bu Su Bao , and more calcium than Bai Luo Bu Su Bao . The Jiang Zhi Nai has less protein than Bai Luo Bu Su Bao . To learn more about Jiang Zhi Nai , read related food calories, and a nutrition guide.
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Gou Rou Huo Guo is an alternative to Bai Luo Bu Su Bao because it has 259 calories, similar to Bai Luo Bu Su Bao . The Gou Rou Huo Guo has more iron than Bai Luo Bu Su Bao , and less calcium than Bai Luo Bu Su Bao . The Gou Rou Huo Guo has less protein than Bai Luo Bu Su Bao . To learn more about Gou Rou Huo Guo , read related food calories, and a nutrition guide.