Gou Rou Huo Guo is a Generic type of food with 100 g serving size that provides 259 calories. Gou Rou Huo Guo has 14% carbohydrate, and 83% fat, 3% protein in 100 gram of Gou Rou Huo Guo . Gou Rou Huo Guo nutrient values are 8 g carbohydrate, 2 g protein, and 21 g fat. Gou Rou Huo Guo has the vitamins A, and C within it. Gou Rou Huo Guo has 0 % vitamin A and 2 % vitamin C. Gou Rou Huo Guo has 1817 mg sodium, 95 mg potassium, 20 mg cholesterol, and — g trans fat. Gou Rou Huo Guo has 1 g dietary fiber, and — g sugar. 1 serving of Gou Rou Huo Guo provides 10 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Gou Rou Huo Guo provides 259g of 2,000 cal by leaving 1,741 cal.
Gou Rou Huo Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gou Rou Huo Guo provides 21g fat for total of 67g. After 1 serving of Gou Rou Huo Guo , 46g is needed for heart health. Gou Rou Huo Guo provides 1,817g for 2,300g by leaving 483g for daily sodium intake. Gou Rou Huo Guo causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Gou Rou Huo Guo is one of the possibilities. 8g is provided by Gou Rou Huo Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gou Rou Huo Guo leaves 242g carbohydrates for low-carb dieting. 1 serving of Gou Rou Huo Guo provides –g sugar for daily 75g sugar intake. 1 serving of Gou Rou Huo Guo leaves 75g sugar for daily intake threshold of sugar. Gou Rou Huo Guo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gou Rou Huo Guo 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gou Rou Huo Guo . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Gou Rou Huo Guo .
There are similar foods to the Gou Rou Huo Guo in terms of nutrition, daily intake amount, and calorie amount. These are 狗肉, 砂锅炖狗肉, 沛县狗肉, 火锅, and *#狗肉..
The nutrients table of the Gou Rou Huo Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gou Rou Huo Guo |
Nutrient values for Gou Rou Huo Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
259 |
|
Carbs percentage |
14% |
|
Fat percentage |
83% |
|
Protein percentage |
3% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1817 mg |
|
Potassium |
95 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Gou Rou Huo Guo ?
The alternative foods for Gou Rou Huo Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gou Rou Huo Guo are listed below.
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Pang Duo Mi Tu Si Mian Bao is an alternative to Gou Rou Huo Guo because it has 259 calories, similar to Gou Rou Huo Guo . The Pang Duo Mi Tu Si Mian Bao has less iron than Gou Rou Huo Guo , and less calcium than Gou Rou Huo Guo . The Pang Duo Mi Tu Si Mian Bao has more protein than Gou Rou Huo Guo . To learn more about Pang Duo Mi Tu Si Mian Bao , read related food calories, and a nutrition guide.
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Bai Luo Bu Su Bao is an alternative to Gou Rou Huo Guo because it has 259 calories, similar to Gou Rou Huo Guo . The Bai Luo Bu Su Bao has less iron than Gou Rou Huo Guo , and more calcium than Gou Rou Huo Guo . The Bai Luo Bu Su Bao has more protein than Gou Rou Huo Guo . To learn more about Bai Luo Bu Su Bao , read related food calories, and a nutrition guide.
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Hu Nan Dan is an alternative to Gou Rou Huo Guo because it has 259 calories, similar to Gou Rou Huo Guo . The Hu Nan Dan has more iron than Gou Rou Huo Guo , and less calcium than Gou Rou Huo Guo . The Hu Nan Dan has more protein than Gou Rou Huo Guo . To learn more about Hu Nan Dan , read related food calories, and a nutrition guide.
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Li Zi Huang Men Ji is an alternative to Gou Rou Huo Guo because it has 259 calories, similar to Gou Rou Huo Guo . The Li Zi Huang Men Ji has less iron than Gou Rou Huo Guo , and less calcium than Gou Rou Huo Guo . The Li Zi Huang Men Ji has similar protein to Gou Rou Huo Guo . To learn more about Li Zi Huang Men Ji , read related food calories, and a nutrition guide.
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Jiang Zhi Nai is an alternative to Gou Rou Huo Guo because it has 259 calories, similar to Gou Rou Huo Guo . The Jiang Zhi Nai has more iron than Gou Rou Huo Guo , and more calcium than Gou Rou Huo Guo . The Jiang Zhi Nai has more protein than Gou Rou Huo Guo . To learn more about Jiang Zhi Nai , read related food calories, and a nutrition guide.