Li Zi Huang Men Ji is a Generic type of food with 100 g serving size that provides 259 calories. Li Zi Huang Men Ji has 40% carbohydrate, and 57% fat, 3% protein in 100 gram of Li Zi Huang Men Ji . Li Zi Huang Men Ji nutrient values are 25 g carbohydrate, 2 g protein, and 16 g fat. Li Zi Huang Men Ji has the vitamins A, and C within it. Li Zi Huang Men Ji has 0 % vitamin A and 20 % vitamin C. Li Zi Huang Men Ji has 579 mg sodium, 261 mg potassium, 12 mg cholesterol, and — g trans fat. Li Zi Huang Men Ji has 0 g dietary fiber, and — g sugar. 1 serving of Li Zi Huang Men Ji provides 8 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Li Zi Huang Men Ji provides 259g of 2,000 cal by leaving 1,741 cal.
Li Zi Huang Men Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zi Huang Men Ji provides 16g fat for total of 67g. After 1 serving of Li Zi Huang Men Ji , 51g is needed for heart health. Li Zi Huang Men Ji provides 579g for 2,300g by leaving 1,721g for daily sodium intake. Li Zi Huang Men Ji causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Li Zi Huang Men Ji is one of the possibilities. 25g is provided by Li Zi Huang Men Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zi Huang Men Ji leaves 225g carbohydrates for low-carb dieting. 1 serving of Li Zi Huang Men Ji provides –g sugar for daily 75g sugar intake. 1 serving of Li Zi Huang Men Ji leaves 75g sugar for daily intake threshold of sugar. Li Zi Huang Men Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Li Zi Huang Men Ji 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zi Huang Men Ji . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Li Zi Huang Men Ji .
There are similar foods to the Li Zi Huang Men Ji in terms of nutrition, daily intake amount, and calorie amount. These are 黄焖鸡, 黄焖全鸡, 鸡肉, 黄焖鸡, and 黄焖鸡.
The nutrients table of the Li Zi Huang Men Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Zi Huang Men Ji |
Nutrient values for Li Zi Huang Men Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
259 |
|
Carbs percentage |
40% |
|
Fat percentage |
57% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
579 mg |
|
Potassium |
261 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Li Zi Huang Men Ji ?
The alternative foods for Li Zi Huang Men Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zi Huang Men Ji are listed below.
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Pang Duo Mi Tu Si Mian Bao is an alternative to Li Zi Huang Men Ji because it has 259 calories, similar to Li Zi Huang Men Ji . The Pang Duo Mi Tu Si Mian Bao has less iron than Li Zi Huang Men Ji , and similar calcium to Li Zi Huang Men Ji . The Pang Duo Mi Tu Si Mian Bao has more protein than Li Zi Huang Men Ji . To learn more about Pang Duo Mi Tu Si Mian Bao , read related food calories, and a nutrition guide.
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Bai Luo Bu Su Bao is an alternative to Li Zi Huang Men Ji because it has 259 calories, similar to Li Zi Huang Men Ji . The Bai Luo Bu Su Bao has less iron than Li Zi Huang Men Ji , and more calcium than Li Zi Huang Men Ji . The Bai Luo Bu Su Bao has more protein than Li Zi Huang Men Ji . To learn more about Bai Luo Bu Su Bao , read related food calories, and a nutrition guide.
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Hu Nan Dan is an alternative to Li Zi Huang Men Ji because it has 259 calories, similar to Li Zi Huang Men Ji . The Hu Nan Dan has more iron than Li Zi Huang Men Ji , and similar calcium to Li Zi Huang Men Ji . The Hu Nan Dan has more protein than Li Zi Huang Men Ji . To learn more about Hu Nan Dan , read related food calories, and a nutrition guide.
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Jiang Zhi Nai is an alternative to Li Zi Huang Men Ji because it has 259 calories, similar to Li Zi Huang Men Ji . The Jiang Zhi Nai has more iron than Li Zi Huang Men Ji , and more calcium than Li Zi Huang Men Ji . The Jiang Zhi Nai has more protein than Li Zi Huang Men Ji . To learn more about Jiang Zhi Nai , read related food calories, and a nutrition guide.
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Gou Rou Huo Guo is an alternative to Li Zi Huang Men Ji because it has 259 calories, similar to Li Zi Huang Men Ji . The Gou Rou Huo Guo has more iron than Li Zi Huang Men Ji , and more calcium than Li Zi Huang Men Ji . The Gou Rou Huo Guo has similar protein to Li Zi Huang Men Ji . To learn more about Gou Rou Huo Guo , read related food calories, and a nutrition guide.