Pang Duo Mi Tu Si Mian Bao is a Generic type of food with 100 g serving size that provides 259 calories. Pang Duo Mi Tu Si Mian Bao has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Pang Duo Mi Tu Si Mian Bao . Pang Duo Mi Tu Si Mian Bao nutrient values are 43 g carbohydrate, 8 g protein, and 6 g fat. Pang Duo Mi Tu Si Mian Bao has the vitamins A, and C within it. Pang Duo Mi Tu Si Mian Bao has — % vitamin A and — % vitamin C. Pang Duo Mi Tu Si Mian Bao has 325 mg sodium, 103 mg potassium, 16 mg cholesterol, and — g trans fat. Pang Duo Mi Tu Si Mian Bao has 2 g dietary fiber, and — g sugar. 1 serving of Pang Duo Mi Tu Si Mian Bao provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Pang Duo Mi Tu Si Mian Bao provides 259g of 2,000 cal by leaving 1,741 cal.
Pang Duo Mi Tu Si Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pang Duo Mi Tu Si Mian Bao provides 6g fat for total of 67g. After 1 serving of Pang Duo Mi Tu Si Mian Bao , 61g is needed for heart health. Pang Duo Mi Tu Si Mian Bao provides 325g for 2,300g by leaving 1,975g for daily sodium intake. Pang Duo Mi Tu Si Mian Bao causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Pang Duo Mi Tu Si Mian Bao is one of the possibilities. 43g is provided by Pang Duo Mi Tu Si Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pang Duo Mi Tu Si Mian Bao leaves 207g carbohydrates for low-carb dieting. 1 serving of Pang Duo Mi Tu Si Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Pang Duo Mi Tu Si Mian Bao leaves 75g sugar for daily intake threshold of sugar. Pang Duo Mi Tu Si Mian Bao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pang Duo Mi Tu Si Mian Bao 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pang Duo Mi Tu Si Mian Bao . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Pang Duo Mi Tu Si Mian Bao .
There are similar foods to the Pang Duo Mi Tu Si Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 牛奶土司面包, 淡奶土司, 核桃土司面包, 面包, and 紫米面包.
The nutrients table of the Pang Duo Mi Tu Si Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pang Duo Mi Tu Si Mian Bao |
Nutrient values for Pang Duo Mi Tu Si Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
259 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
325 mg |
|
Potassium |
103 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Pang Duo Mi Tu Si Mian Bao ?
The alternative foods for Pang Duo Mi Tu Si Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pang Duo Mi Tu Si Mian Bao are listed below.
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Bai Luo Bu Su Bao is an alternative to Pang Duo Mi Tu Si Mian Bao because it has 259 calories, similar to Pang Duo Mi Tu Si Mian Bao . The Bai Luo Bu Su Bao has more iron than Pang Duo Mi Tu Si Mian Bao , and more calcium than Pang Duo Mi Tu Si Mian Bao . The Bai Luo Bu Su Bao has more protein than Pang Duo Mi Tu Si Mian Bao . To learn more about Bai Luo Bu Su Bao , read related food calories, and a nutrition guide.
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Hu Nan Dan is an alternative to Pang Duo Mi Tu Si Mian Bao because it has 259 calories, similar to Pang Duo Mi Tu Si Mian Bao . The Hu Nan Dan has more iron than Pang Duo Mi Tu Si Mian Bao , and similar calcium to Pang Duo Mi Tu Si Mian Bao . The Hu Nan Dan has more protein than Pang Duo Mi Tu Si Mian Bao . To learn more about Hu Nan Dan , read related food calories, and a nutrition guide.
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Li Zi Huang Men Ji is an alternative to Pang Duo Mi Tu Si Mian Bao because it has 259 calories, similar to Pang Duo Mi Tu Si Mian Bao . The Li Zi Huang Men Ji has more iron than Pang Duo Mi Tu Si Mian Bao , and similar calcium to Pang Duo Mi Tu Si Mian Bao . The Li Zi Huang Men Ji has less protein than Pang Duo Mi Tu Si Mian Bao . To learn more about Li Zi Huang Men Ji , read related food calories, and a nutrition guide.
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Jiang Zhi Nai is an alternative to Pang Duo Mi Tu Si Mian Bao because it has 259 calories, similar to Pang Duo Mi Tu Si Mian Bao . The Jiang Zhi Nai has more iron than Pang Duo Mi Tu Si Mian Bao , and more calcium than Pang Duo Mi Tu Si Mian Bao . The Jiang Zhi Nai has similar protein to Pang Duo Mi Tu Si Mian Bao . To learn more about Jiang Zhi Nai , read related food calories, and a nutrition guide.
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Gou Rou Huo Guo is an alternative to Pang Duo Mi Tu Si Mian Bao because it has 259 calories, similar to Pang Duo Mi Tu Si Mian Bao . The Gou Rou Huo Guo has more iron than Pang Duo Mi Tu Si Mian Bao , and more calcium than Pang Duo Mi Tu Si Mian Bao . The Gou Rou Huo Guo has less protein than Pang Duo Mi Tu Si Mian Bao . To learn more about Gou Rou Huo Guo , read related food calories, and a nutrition guide.