Jiang Zhi Nai is a Generic type of food with 100 g serving size that provides 259 calories. Jiang Zhi Nai has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Jiang Zhi Nai . Jiang Zhi Nai nutrient values are 60 g carbohydrate, 8 g protein, and 5 g fat. Jiang Zhi Nai has the vitamins A, and C within it. Jiang Zhi Nai has — % vitamin A and — % vitamin C. Jiang Zhi Nai has 9 mg sodium, 39 mg potassium, — mg cholesterol, and — g trans fat. Jiang Zhi Nai has 16 g dietary fiber, and — g sugar. 1 serving of Jiang Zhi Nai provides 448 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Zhi Nai provides 259g of 2,000 cal by leaving 1,741 cal.
Jiang Zhi Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Zhi Nai provides 5g fat for total of 67g. After 1 serving of Jiang Zhi Nai , 62g is needed for heart health. Jiang Zhi Nai provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Jiang Zhi Nai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Zhi Nai is one of the possibilities. 60g is provided by Jiang Zhi Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Zhi Nai leaves 190g carbohydrates for low-carb dieting. 1 serving of Jiang Zhi Nai provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Zhi Nai leaves 75g sugar for daily intake threshold of sugar. Jiang Zhi Nai provides 16g fiber for daily 25g fiber by leaving 9g fiber for daily fiber intake.
To burn the calories of Jiang Zhi Nai 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Zhi Nai . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Zhi Nai .
There are similar foods to the Jiang Zhi Nai in terms of nutrition, daily intake amount, and calorie amount. These are 姜汁撞奶, 姜汁木瓜奶饮, 姜汁冻奶, 姜汁撞奶, and 姜汁红糖.
The nutrients table of the Jiang Zhi Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Zhi Nai |
Nutrient values for Jiang Zhi Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
259 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
60 g |
|
Dietary fiber |
16 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
9 mg |
|
Potassium |
39 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
448 % |
What are the alternative foods for Jiang Zhi Nai ?
The alternative foods for Jiang Zhi Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Zhi Nai are listed below.
-
Pang Duo Mi Tu Si Mian Bao is an alternative to Jiang Zhi Nai because it has 259 calories, similar to Jiang Zhi Nai . The Pang Duo Mi Tu Si Mian Bao has less iron than Jiang Zhi Nai , and less calcium than Jiang Zhi Nai . The Pang Duo Mi Tu Si Mian Bao has similar protein to Jiang Zhi Nai . To learn more about Pang Duo Mi Tu Si Mian Bao , read related food calories, and a nutrition guide.
-
Bai Luo Bu Su Bao is an alternative to Jiang Zhi Nai because it has 259 calories, similar to Jiang Zhi Nai . The Bai Luo Bu Su Bao has less iron than Jiang Zhi Nai , and less calcium than Jiang Zhi Nai . The Bai Luo Bu Su Bao has more protein than Jiang Zhi Nai . To learn more about Bai Luo Bu Su Bao , read related food calories, and a nutrition guide.
-
Hu Nan Dan is an alternative to Jiang Zhi Nai because it has 259 calories, similar to Jiang Zhi Nai . The Hu Nan Dan has less iron than Jiang Zhi Nai , and less calcium than Jiang Zhi Nai . The Hu Nan Dan has more protein than Jiang Zhi Nai . To learn more about Hu Nan Dan , read related food calories, and a nutrition guide.
-
Li Zi Huang Men Ji is an alternative to Jiang Zhi Nai because it has 259 calories, similar to Jiang Zhi Nai . The Li Zi Huang Men Ji has less iron than Jiang Zhi Nai , and less calcium than Jiang Zhi Nai . The Li Zi Huang Men Ji has less protein than Jiang Zhi Nai . To learn more about Li Zi Huang Men Ji , read related food calories, and a nutrition guide.
-
Gou Rou Huo Guo is an alternative to Jiang Zhi Nai because it has 259 calories, similar to Jiang Zhi Nai . The Gou Rou Huo Guo has less iron than Jiang Zhi Nai , and less calcium than Jiang Zhi Nai . The Gou Rou Huo Guo has less protein than Jiang Zhi Nai . To learn more about Gou Rou Huo Guo , read related food calories, and a nutrition guide.