Ban Huang Dou Ya is a Generic type of food with 100 g serving size that provides 54 calories. Ban Huang Dou Ya has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of Ban Huang Dou Ya . Ban Huang Dou Ya nutrient values are 5 g carbohydrate, 3 g protein, and 3 g fat. Ban Huang Dou Ya has the vitamins A, and C within it. Ban Huang Dou Ya has 0 % vitamin A and 5 % vitamin C. Ban Huang Dou Ya has 499 mg sodium, 173 mg potassium, — mg cholesterol, and — g trans fat. Ban Huang Dou Ya has 3 g dietary fiber, and — g sugar. 1 serving of Ban Huang Dou Ya provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Huang Dou Ya provides 54g of 2,000 cal by leaving 1,946 cal.
Ban Huang Dou Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Huang Dou Ya provides 3g fat for total of 67g. After 1 serving of Ban Huang Dou Ya , 64g is needed for heart health. Ban Huang Dou Ya provides 499g for 2,300g by leaving 1,801g for daily sodium intake. Ban Huang Dou Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Huang Dou Ya is one of the possibilities. 5g is provided by Ban Huang Dou Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Huang Dou Ya leaves 245g carbohydrates for low-carb dieting. 1 serving of Ban Huang Dou Ya provides –g sugar for daily 75g sugar intake. 1 serving of Ban Huang Dou Ya leaves 75g sugar for daily intake threshold of sugar. Ban Huang Dou Ya provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ban Huang Dou Ya 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Huang Dou Ya . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Huang Dou Ya .
There are similar foods to the Ban Huang Dou Ya in terms of nutrition, daily intake amount, and calorie amount. These are 炝拌黄豆芽, 清炒黄豆芽, 黄豆芽, 黄豆芽, and 家常黄豆芽.
The nutrients table of the Ban Huang Dou Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Huang Dou Ya |
Nutrient values for Ban Huang Dou Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
499 mg |
|
Potassium |
173 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ban Huang Dou Ya ?
The alternative foods for Ban Huang Dou Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Huang Dou Ya are listed below.
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Shi Xiang Ku Gua is an alternative to Ban Huang Dou Ya because it has 54 calories, similar to Ban Huang Dou Ya . The Shi Xiang Ku Gua has similar iron to Ban Huang Dou Ya , and less calcium than Ban Huang Dou Ya . The Shi Xiang Ku Gua has less protein than Ban Huang Dou Ya . To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
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ichiziku is an alternative to Ban Huang Dou Ya because it has 54 calories, similar to Ban Huang Dou Ya . The ichiziku has less iron than Ban Huang Dou Ya , and similar calcium to Ban Huang Dou Ya . The ichiziku has less protein than Ban Huang Dou Ya . To learn more about ichiziku, read related food calories, and a nutrition guide.
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Suan Ru Yin Liao is an alternative to Ban Huang Dou Ya because it has 54 calories, similar to Ban Huang Dou Ya . The Suan Ru Yin Liao has less iron than Ban Huang Dou Ya , and more calcium than Ban Huang Dou Ya . The Suan Ru Yin Liao has less protein than Ban Huang Dou Ya . To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
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usukuchishiyouyu is an alternative to Ban Huang Dou Ya because it has 54 calories, similar to Ban Huang Dou Ya . The usukuchishiyouyu has more iron than Ban Huang Dou Ya , and similar calcium to Ban Huang Dou Ya . The usukuchishiyouyu has more protein than Ban Huang Dou Ya . To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
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Bai He Yin Er Rou Pai Tang is an alternative to Ban Huang Dou Ya because it has 54 calories, similar to Ban Huang Dou Ya . The Bai He Yin Er Rou Pai Tang has less iron than Ban Huang Dou Ya , and less calcium than Ban Huang Dou Ya . The Bai He Yin Er Rou Pai Tang has less protein than Ban Huang Dou Ya . To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.