Ban Kao Qie Zi is a Generic type of food with 100 g serving size that provides 69 calories. Ban Kao Qie Zi has 29% carbohydrate, and 65% fat, 6% protein in 100 gram of Ban Kao Qie Zi . Ban Kao Qie Zi nutrient values are 5 g carbohydrate, 1 g protein, and 5 g fat. Ban Kao Qie Zi has the vitamins A, and C within it. Ban Kao Qie Zi has 0 % vitamin A and 0 % vitamin C. Ban Kao Qie Zi has 504 mg sodium, 129 mg potassium, — mg cholesterol, and — g trans fat. Ban Kao Qie Zi has 2 g dietary fiber, and — g sugar. 1 serving of Ban Kao Qie Zi provides 3 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ban Kao Qie Zi provides 69g of 2,000 cal by leaving 1,931 cal.
Ban Kao Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Kao Qie Zi provides 5g fat for total of 67g. After 1 serving of Ban Kao Qie Zi , 62g is needed for heart health. Ban Kao Qie Zi provides 504g for 2,300g by leaving 1,796g for daily sodium intake. Ban Kao Qie Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Kao Qie Zi is one of the possibilities. 5g is provided by Ban Kao Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Kao Qie Zi leaves 245g carbohydrates for low-carb dieting. 1 serving of Ban Kao Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Ban Kao Qie Zi leaves 75g sugar for daily intake threshold of sugar. Ban Kao Qie Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ban Kao Qie Zi 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Kao Qie Zi . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Kao Qie Zi .
There are similar foods to the Ban Kao Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 拌茄子, 拌茄子, 蒜泥拌茄子, 蒜蓉烤茄子, and 茄子.
The nutrients table of the Ban Kao Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Kao Qie Zi |
Nutrient values for Ban Kao Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
69 |
|
Carbs percentage |
29% |
|
Fat percentage |
65% |
|
Protein percentage |
6% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
504 mg |
|
Potassium |
129 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Ban Kao Qie Zi ?
The alternative foods for Ban Kao Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Kao Qie Zi are listed below.
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Zheng Ma Ling Shu is an alternative to Ban Kao Qie Zi because it has 69 calories, similar to Ban Kao Qie Zi . The Zheng Ma Ling Shu has similar iron to Ban Kao Qie Zi , and less calcium than Ban Kao Qie Zi . The Zheng Ma Ling Shu has more protein than Ban Kao Qie Zi . To learn more about Zheng Ma Ling Shu , read related food calories, and a nutrition guide.
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San Yuan Niu Nai is an alternative to Ban Kao Qie Zi because it has 69 calories, similar to Ban Kao Qie Zi . The San Yuan Niu Nai has less iron than Ban Kao Qie Zi , and more calcium than Ban Kao Qie Zi . The San Yuan Niu Nai has more protein than Ban Kao Qie Zi . To learn more about San Yuan Niu Nai , read related food calories, and a nutrition guide.
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Bai Guo Xiao Pai Tang is an alternative to Ban Kao Qie Zi because it has 69 calories, similar to Ban Kao Qie Zi . The Bai Guo Xiao Pai Tang has less iron than Ban Kao Qie Zi , and less calcium than Ban Kao Qie Zi . The Bai Guo Xiao Pai Tang has more protein than Ban Kao Qie Zi . To learn more about Bai Guo Xiao Pai Tang , read related food calories, and a nutrition guide.
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Gao Li Dou Sha is an alternative to Ban Kao Qie Zi because it has 69 calories, similar to Ban Kao Qie Zi . The Gao Li Dou Sha has more iron than Ban Kao Qie Zi , and less calcium than Ban Kao Qie Zi . The Gao Li Dou Sha has more protein than Ban Kao Qie Zi . To learn more about Gao Li Dou Sha , read related food calories, and a nutrition guide.
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Gao Li Dou Fu Tang is an alternative to Ban Kao Qie Zi because it has 69 calories, similar to Ban Kao Qie Zi . The Gao Li Dou Fu Tang has more iron than Ban Kao Qie Zi , and more calcium than Ban Kao Qie Zi . The Gao Li Dou Fu Tang has more protein than Ban Kao Qie Zi . To learn more about Gao Li Dou Fu Tang , read related food calories, and a nutrition guide.