Bao Chao Lu Dou Ya is a Generic type of food with 100 g serving size that provides 54 calories. Bao Chao Lu Dou Ya has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of Bao Chao Lu Dou Ya . Bao Chao Lu Dou Ya nutrient values are 4 g carbohydrate, 1 g protein, and 3 g fat. Bao Chao Lu Dou Ya has the vitamins A, and C within it. Bao Chao Lu Dou Ya has 0 % vitamin A and 23 % vitamin C. Bao Chao Lu Dou Ya has 498 mg sodium, 50 mg potassium, — mg cholesterol, and — g trans fat. Bao Chao Lu Dou Ya has 1 g dietary fiber, and — g sugar. 1 serving of Bao Chao Lu Dou Ya provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Bao Chao Lu Dou Ya provides 54g of 2,000 cal by leaving 1,946 cal.
Bao Chao Lu Dou Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Chao Lu Dou Ya provides 3g fat for total of 67g. After 1 serving of Bao Chao Lu Dou Ya , 64g is needed for heart health. Bao Chao Lu Dou Ya provides 498g for 2,300g by leaving 1,802g for daily sodium intake. Bao Chao Lu Dou Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bao Chao Lu Dou Ya is one of the possibilities. 4g is provided by Bao Chao Lu Dou Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Chao Lu Dou Ya leaves 246g carbohydrates for low-carb dieting. 1 serving of Bao Chao Lu Dou Ya provides –g sugar for daily 75g sugar intake. 1 serving of Bao Chao Lu Dou Ya leaves 75g sugar for daily intake threshold of sugar. Bao Chao Lu Dou Ya provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bao Chao Lu Dou Ya 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Chao Lu Dou Ya . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Bao Chao Lu Dou Ya .
There are similar foods to the Bao Chao Lu Dou Ya in terms of nutrition, daily intake amount, and calorie amount. These are 炒绿豆芽, 绿豆芽, 拌绿豆芽, 凉拌绿豆芽, and 绿豆芽.
The nutrients table of the Bao Chao Lu Dou Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Chao Lu Dou Ya |
Nutrient values for Bao Chao Lu Dou Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
498 mg |
|
Potassium |
50 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Bao Chao Lu Dou Ya ?
The alternative foods for Bao Chao Lu Dou Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Chao Lu Dou Ya are listed below.
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Shi Xiang Ku Gua is an alternative to Bao Chao Lu Dou Ya because it has 54 calories, similar to Bao Chao Lu Dou Ya . The Shi Xiang Ku Gua has more iron than Bao Chao Lu Dou Ya , and similar calcium to Bao Chao Lu Dou Ya . The Shi Xiang Ku Gua has similar protein to Bao Chao Lu Dou Ya . To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
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ichiziku is an alternative to Bao Chao Lu Dou Ya because it has 54 calories, similar to Bao Chao Lu Dou Ya . The ichiziku has less iron than Bao Chao Lu Dou Ya , and more calcium than Bao Chao Lu Dou Ya . The ichiziku has less protein than Bao Chao Lu Dou Ya . To learn more about ichiziku, read related food calories, and a nutrition guide.
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Suan Ru Yin Liao is an alternative to Bao Chao Lu Dou Ya because it has 54 calories, similar to Bao Chao Lu Dou Ya . The Suan Ru Yin Liao has less iron than Bao Chao Lu Dou Ya , and more calcium than Bao Chao Lu Dou Ya . The Suan Ru Yin Liao has similar protein to Bao Chao Lu Dou Ya . To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
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usukuchishiyouyu is an alternative to Bao Chao Lu Dou Ya because it has 54 calories, similar to Bao Chao Lu Dou Ya . The usukuchishiyouyu has more iron than Bao Chao Lu Dou Ya , and more calcium than Bao Chao Lu Dou Ya . The usukuchishiyouyu has more protein than Bao Chao Lu Dou Ya . To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
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Bai He Yin Er Rou Pai Tang is an alternative to Bao Chao Lu Dou Ya because it has 54 calories, similar to Bao Chao Lu Dou Ya . The Bai He Yin Er Rou Pai Tang has less iron than Bao Chao Lu Dou Ya , and less calcium than Bao Chao Lu Dou Ya . The Bai He Yin Er Rou Pai Tang has more protein than Bao Chao Lu Dou Ya . To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.