Bavarian – Rye Bread is a Bavarian type of food with 1 slice serving size that provides 104 calories. Bavarian – Rye Bread has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Bavarian – Rye Bread. Bavarian – Rye Bread nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Bavarian – Rye Bread has the vitamins A, and C within it. Bavarian – Rye Bread has 0 % vitamin A and 0 % vitamin C. Bavarian – Rye Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bavarian – Rye Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of Bavarian – Rye Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bavarian – Rye Bread provides 104g of 2,000 cal by leaving 1,896 cal.
Bavarian – Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bavarian – Rye Bread provides 1g fat for total of 67g. After 1 serving of Bavarian – Rye Bread, 66g is needed for heart health. Bavarian – Rye Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Bavarian – Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bavarian – Rye Bread is one of the possibilities. 20g is provided by Bavarian – Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bavarian – Rye Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Bavarian – Rye Bread provides –g sugar for daily 75g sugar intake. 1 serving of Bavarian – Rye Bread leaves 75g sugar for daily intake threshold of sugar. Bavarian – Rye Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bavarian – Rye Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bavarian – Rye Bread. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Bavarian – Rye Bread.
There are similar foods to the Bavarian – Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bavarian Rye Bread, Bread, Bavarian rye bread, Rye Bread, and Bavarian Rye Bread.
The nutrients table of the Bavarian – Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bavarian – Rye Bread |
Nutrient values for Bavarian – Rye Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
104 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Bavarian – Rye Bread?
The alternative foods for Bavarian – Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bavarian – Rye Bread are listed below.
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genius – Bread is an alternative to Bavarian – Rye Bread because it has 104 calories, similar to Bavarian – Rye Bread. The genius – Bread has less iron than Bavarian – Rye Bread, and less calcium than Bavarian – Rye Bread. The genius – Bread has less protein than Bavarian – Rye Bread. To learn more about genius – Bread, read related food calories, and a nutrition guide.
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Fazer – Dinkelbrod – Frokusar is an alternative to Bavarian – Rye Bread because it has 104 calories, similar to Bavarian – Rye Bread. The Fazer – Dinkelbrod – Frokusar has less iron than Bavarian – Rye Bread, and less calcium than Bavarian – Rye Bread. The Fazer – Dinkelbrod – Frokusar has similar protein to Bavarian – Rye Bread. To learn more about Fazer – Dinkelbrod – Frokusar, read related food calories, and a nutrition guide.
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Rudolph’s – Bavarian Poppy Seed and Bran Bread is an alternative to Bavarian – Rye Bread because it has 104 calories, similar to Bavarian – Rye Bread. The Rudolph’s – Bavarian Poppy Seed and Bran Bread has less iron than Bavarian – Rye Bread, and similar calcium to Bavarian – Rye Bread. The Rudolph’s – Bavarian Poppy Seed and Bran Bread has similar protein to Bavarian – Rye Bread. To learn more about Rudolph’s – Bavarian Poppy Seed and Bran Bread, read related food calories, and a nutrition guide.
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Genius – Gluten Free Bread is an alternative to Bavarian – Rye Bread because it has 104 calories, similar to Bavarian – Rye Bread. The Genius – Gluten Free Bread has less iron than Bavarian – Rye Bread, and less calcium than Bavarian – Rye Bread. The Genius – Gluten Free Bread has less protein than Bavarian – Rye Bread. To learn more about Genius – Gluten Free Bread, read related food calories, and a nutrition guide.
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Rudolph’s – Rye Bread is an alternative to Bavarian – Rye Bread because it has 104 calories, similar to Bavarian – Rye Bread. The Rudolph’s – Rye Bread has similar iron to Bavarian – Rye Bread, and similar calcium to Bavarian – Rye Bread. The Rudolph’s – Rye Bread has similar protein to Bavarian – Rye Bread. To learn more about Rudolph’s – Rye Bread, read related food calories, and a nutrition guide.