genius – Bread is a genius type of food with 1 slice serving size that provides 104 calories. genius – Bread has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of genius – Bread. genius – Bread nutrient values are 13 g carbohydrate, 2 g protein, and 4 g fat. genius – Bread has the vitamins A, and C within it. genius – Bread has 0 % vitamin A and 0 % vitamin C. genius – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. genius – Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of genius – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. genius – Bread provides 104g of 2,000 cal by leaving 1,896 cal.
genius – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. genius – Bread provides 4g fat for total of 67g. After 1 serving of genius – Bread, 63g is needed for heart health. genius – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. genius – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with genius – Bread is one of the possibilities. 13g is provided by genius – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of genius – Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of genius – Bread provides –g sugar for daily 75g sugar intake. 1 serving of genius – Bread leaves 75g sugar for daily intake threshold of sugar. genius – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of genius – Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of genius – Bread. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of genius – Bread.
There are similar foods to the genius – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Brown Bread, Pitta bread, Brown Bread, toastie bread, and Gluten Free Bread.
The nutrients table of the genius – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
genius – Bread |
Nutrient values for genius – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
104 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for genius – Bread?
The alternative foods for genius – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to genius – Bread are listed below.
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Fazer – Dinkelbrod – Frokusar is an alternative to genius – Bread because it has 104 calories, similar to genius – Bread. The Fazer – Dinkelbrod – Frokusar has similar iron to genius – Bread, and similar calcium to genius – Bread. The Fazer – Dinkelbrod – Frokusar has more protein than genius – Bread. To learn more about Fazer – Dinkelbrod – Frokusar, read related food calories, and a nutrition guide.
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Rudolph’s – Bavarian Poppy Seed and Bran Bread is an alternative to genius – Bread because it has 104 calories, similar to genius – Bread. The Rudolph’s – Bavarian Poppy Seed and Bran Bread has more iron than genius – Bread, and more calcium than genius – Bread. The Rudolph’s – Bavarian Poppy Seed and Bran Bread has more protein than genius – Bread. To learn more about Rudolph’s – Bavarian Poppy Seed and Bran Bread, read related food calories, and a nutrition guide.
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Bavarian – Rye Bread is an alternative to genius – Bread because it has 104 calories, similar to genius – Bread. The Bavarian – Rye Bread has more iron than genius – Bread, and more calcium than genius – Bread. The Bavarian – Rye Bread has more protein than genius – Bread. To learn more about Bavarian – Rye Bread, read related food calories, and a nutrition guide.
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Genius – Gluten Free Bread is an alternative to genius – Bread because it has 104 calories, similar to genius – Bread. The Genius – Gluten Free Bread has similar iron to genius – Bread, and similar calcium to genius – Bread. The Genius – Gluten Free Bread has similar protein to genius – Bread. To learn more about Genius – Gluten Free Bread, read related food calories, and a nutrition guide.
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Rudolph’s – Rye Bread is an alternative to genius – Bread because it has 104 calories, similar to genius – Bread. The Rudolph’s – Rye Bread has more iron than genius – Bread, and more calcium than genius – Bread. The Rudolph’s – Rye Bread has more protein than genius – Bread. To learn more about Rudolph’s – Rye Bread, read related food calories, and a nutrition guide.