Rudolph’s – Bavarian Poppy Seed and Bran Bread is a Rudolph’s type of food with 1 slice serving size that provides 104 calories. Rudolph’s – Bavarian Poppy Seed and Bran Bread has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Rudolph’s – Bavarian Poppy Seed and Bran Bread. Rudolph’s – Bavarian Poppy Seed and Bran Bread nutrient values are 19 g carbohydrate, 4 g protein, and 1 g fat. Rudolph’s – Bavarian Poppy Seed and Bran Bread has the vitamins A, and C within it. Rudolph’s – Bavarian Poppy Seed and Bran Bread has 0 % vitamin A and 0 % vitamin C. Rudolph’s – Bavarian Poppy Seed and Bran Bread has 160 mg sodium, 24 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rudolph’s – Bavarian Poppy Seed and Bran Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Rudolph’s – Bavarian Poppy Seed and Bran Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rudolph’s – Bavarian Poppy Seed and Bran Bread provides 104g of 2,000 cal by leaving 1,896 cal.
Rudolph’s – Bavarian Poppy Seed and Bran Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rudolph’s – Bavarian Poppy Seed and Bran Bread provides 1g fat for total of 67g. After 1 serving of Rudolph’s – Bavarian Poppy Seed and Bran Bread, 66g is needed for heart health. Rudolph’s – Bavarian Poppy Seed and Bran Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Rudolph’s – Bavarian Poppy Seed and Bran Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rudolph’s – Bavarian Poppy Seed and Bran Bread is one of the possibilities. 19g is provided by Rudolph’s – Bavarian Poppy Seed and Bran Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rudolph’s – Bavarian Poppy Seed and Bran Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Rudolph’s – Bavarian Poppy Seed and Bran Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Rudolph’s – Bavarian Poppy Seed and Bran Bread leaves 74g sugar for daily intake threshold of sugar. Rudolph’s – Bavarian Poppy Seed and Bran Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rudolph’s – Bavarian Poppy Seed and Bran Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rudolph’s – Bavarian Poppy Seed and Bran Bread. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Rudolph’s – Bavarian Poppy Seed and Bran Bread.
There are similar foods to the Rudolph’s – Bavarian Poppy Seed and Bran Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bavarian Poppy Seed & Bran Bread, Bavarian Poppy Seed and Bran Bread, Bavarian Poppy Seed & Bran Rye Bread, Poppy Seed & Bran Bread (Cdn), and Bavarian Poppy Seed & Bran (Revised).
The nutrients table of the Rudolph’s – Bavarian Poppy Seed and Bran Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rudolph’s – Bavarian Poppy Seed and Bran Bread |
Nutrient values for Rudolph’s – Bavarian Poppy Seed and Bran Bread |
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Serving size |
1 slice |
|
Calories |
104 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
24 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Rudolph’s – Bavarian Poppy Seed and Bran Bread?
The alternative foods for Rudolph’s – Bavarian Poppy Seed and Bran Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rudolph’s – Bavarian Poppy Seed and Bran Bread are listed below.
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genius – Bread is an alternative to Rudolph’s – Bavarian Poppy Seed and Bran Bread because it has 104 calories, similar to Rudolph’s – Bavarian Poppy Seed and Bran Bread. The genius – Bread has less iron than Rudolph’s – Bavarian Poppy Seed and Bran Bread, and less calcium than Rudolph’s – Bavarian Poppy Seed and Bran Bread. The genius – Bread has less protein than Rudolph’s – Bavarian Poppy Seed and Bran Bread. To learn more about genius – Bread, read related food calories, and a nutrition guide.
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Fazer – Dinkelbrod – Frokusar is an alternative to Rudolph’s – Bavarian Poppy Seed and Bran Bread because it has 104 calories, similar to Rudolph’s – Bavarian Poppy Seed and Bran Bread. The Fazer – Dinkelbrod – Frokusar has less iron than Rudolph’s – Bavarian Poppy Seed and Bran Bread, and less calcium than Rudolph’s – Bavarian Poppy Seed and Bran Bread. The Fazer – Dinkelbrod – Frokusar has similar protein to Rudolph’s – Bavarian Poppy Seed and Bran Bread. To learn more about Fazer – Dinkelbrod – Frokusar, read related food calories, and a nutrition guide.
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Bavarian – Rye Bread is an alternative to Rudolph’s – Bavarian Poppy Seed and Bran Bread because it has 104 calories, similar to Rudolph’s – Bavarian Poppy Seed and Bran Bread. The Bavarian – Rye Bread has more iron than Rudolph’s – Bavarian Poppy Seed and Bran Bread, and similar calcium to Rudolph’s – Bavarian Poppy Seed and Bran Bread. The Bavarian – Rye Bread has similar protein to Rudolph’s – Bavarian Poppy Seed and Bran Bread. To learn more about Bavarian – Rye Bread, read related food calories, and a nutrition guide.
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Genius – Gluten Free Bread is an alternative to Rudolph’s – Bavarian Poppy Seed and Bran Bread because it has 104 calories, similar to Rudolph’s – Bavarian Poppy Seed and Bran Bread. The Genius – Gluten Free Bread has less iron than Rudolph’s – Bavarian Poppy Seed and Bran Bread, and less calcium than Rudolph’s – Bavarian Poppy Seed and Bran Bread. The Genius – Gluten Free Bread has less protein than Rudolph’s – Bavarian Poppy Seed and Bran Bread. To learn more about Genius – Gluten Free Bread, read related food calories, and a nutrition guide.
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Rudolph’s – Rye Bread is an alternative to Rudolph’s – Bavarian Poppy Seed and Bran Bread because it has 104 calories, similar to Rudolph’s – Bavarian Poppy Seed and Bran Bread. The Rudolph’s – Rye Bread has more iron than Rudolph’s – Bavarian Poppy Seed and Bran Bread, and similar calcium to Rudolph’s – Bavarian Poppy Seed and Bran Bread. The Rudolph’s – Rye Bread has similar protein to Rudolph’s – Bavarian Poppy Seed and Bran Bread. To learn more about Rudolph’s – Rye Bread, read related food calories, and a nutrition guide.