Rudolph’s – Rye Bread is a Rudolph’s type of food with 1 slice serving size that provides 104 calories. Rudolph’s – Rye Bread has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Rudolph’s – Rye Bread. Rudolph’s – Rye Bread nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Rudolph’s – Rye Bread has the vitamins A, and C within it. Rudolph’s – Rye Bread has 0 % vitamin A and 0 % vitamin C. Rudolph’s – Rye Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rudolph’s – Rye Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of Rudolph’s – Rye Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rudolph’s – Rye Bread provides 104g of 2,000 cal by leaving 1,896 cal.
Rudolph’s – Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rudolph’s – Rye Bread provides 1g fat for total of 67g. After 1 serving of Rudolph’s – Rye Bread, 66g is needed for heart health. Rudolph’s – Rye Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Rudolph’s – Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rudolph’s – Rye Bread is one of the possibilities. 20g is provided by Rudolph’s – Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rudolph’s – Rye Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Rudolph’s – Rye Bread provides –g sugar for daily 75g sugar intake. 1 serving of Rudolph’s – Rye Bread leaves 75g sugar for daily intake threshold of sugar. Rudolph’s – Rye Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rudolph’s – Rye Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rudolph’s – Rye Bread. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Rudolph’s – Rye Bread.
There are similar foods to the Rudolph’s – Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Rye Bread, Bavarian Rye Bread, Rye Bread Light, Rye Bread, Kommissbrot, and Rye Bread.
The nutrients table of the Rudolph’s – Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rudolph’s – Rye Bread |
Nutrient values for Rudolph’s – Rye Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
104 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Rudolph’s – Rye Bread?
The alternative foods for Rudolph’s – Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rudolph’s – Rye Bread are listed below.
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genius – Bread is an alternative to Rudolph’s – Rye Bread because it has 104 calories, similar to Rudolph’s – Rye Bread. The genius – Bread has less iron than Rudolph’s – Rye Bread, and less calcium than Rudolph’s – Rye Bread. The genius – Bread has less protein than Rudolph’s – Rye Bread. To learn more about genius – Bread, read related food calories, and a nutrition guide.
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Fazer – Dinkelbrod – Frokusar is an alternative to Rudolph’s – Rye Bread because it has 104 calories, similar to Rudolph’s – Rye Bread. The Fazer – Dinkelbrod – Frokusar has less iron than Rudolph’s – Rye Bread, and less calcium than Rudolph’s – Rye Bread. The Fazer – Dinkelbrod – Frokusar has similar protein to Rudolph’s – Rye Bread. To learn more about Fazer – Dinkelbrod – Frokusar, read related food calories, and a nutrition guide.
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Rudolph’s – Bavarian Poppy Seed and Bran Bread is an alternative to Rudolph’s – Rye Bread because it has 104 calories, similar to Rudolph’s – Rye Bread. The Rudolph’s – Bavarian Poppy Seed and Bran Bread has less iron than Rudolph’s – Rye Bread, and similar calcium to Rudolph’s – Rye Bread. The Rudolph’s – Bavarian Poppy Seed and Bran Bread has similar protein to Rudolph’s – Rye Bread. To learn more about Rudolph’s – Bavarian Poppy Seed and Bran Bread, read related food calories, and a nutrition guide.
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Bavarian – Rye Bread is an alternative to Rudolph’s – Rye Bread because it has 104 calories, similar to Rudolph’s – Rye Bread. The Bavarian – Rye Bread has similar iron to Rudolph’s – Rye Bread, and similar calcium to Rudolph’s – Rye Bread. The Bavarian – Rye Bread has similar protein to Rudolph’s – Rye Bread. To learn more about Bavarian – Rye Bread, read related food calories, and a nutrition guide.
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Genius – Gluten Free Bread is an alternative to Rudolph’s – Rye Bread because it has 104 calories, similar to Rudolph’s – Rye Bread. The Genius – Gluten Free Bread has less iron than Rudolph’s – Rye Bread, and less calcium than Rudolph’s – Rye Bread. The Genius – Gluten Free Bread has less protein than Rudolph’s – Rye Bread. To learn more about Genius – Gluten Free Bread, read related food calories, and a nutrition guide.