Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw is a Generic type of food with 3 oz serving size that provides 190 calories. Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw nutrient values are 0 g carbohydrate, 17 g protein, and 12 g fat. Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw has the vitamins A, and C within it. Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw has 0 % vitamin A and 0 % vitamin C. Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw has 44 mg sodium, 266 mg potassium, 68 mg cholesterol, and 0 g trans fat. Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw provides 6 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw provides 190g of 2,000 cal by leaving 1,810 cal.
Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw provides 12g fat for total of 67g. After 1 serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw, 55g is needed for heart health. Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw provides 44g for 2,300g by leaving 2,256g for daily sodium intake. Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw is one of the possibilities. –g is provided by Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw provides –g sugar for daily 75g sugar intake. 1 serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw leaves 75g sugar for daily intake threshold of sugar. Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw.
There are similar foods to the Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw in terms of nutrition, daily intake amount, and calorie amount. These are Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw, Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled, Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, select, raw, and *#beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8 Fat, Select, Raw..
The nutrients table of the Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw |
Nutrient values for Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw |
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Serving size |
3 oz |
|
Calories |
190 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
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Protein percentage |
39% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
44 mg |
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Potassium |
266 mg |
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Cholesterol |
68 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw?
The alternative foods for Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw are listed below.
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Aladdin Food – Garlic Chicken Thigh is an alternative to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw because it has 190 calories, similar to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. The Aladdin Food – Garlic Chicken Thigh has less iron than Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw, and similar calcium to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. The Aladdin Food – Garlic Chicken Thigh has more protein than Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. To learn more about Aladdin Food – Garlic Chicken Thigh, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks is an alternative to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw because it has 190 calories, similar to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has similar iron to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw, and similar calcium to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has less protein than Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks, read related food calories, and a nutrition guide.
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Sticks – Hummus is an alternative to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw because it has 190 calories, similar to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. The Sticks – Hummus has less iron than Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw, and less calcium than Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. The Sticks – Hummus has less protein than Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. To learn more about Sticks – Hummus, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef is an alternative to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw because it has 190 calories, similar to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. The UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has more iron than Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw, and more calcium than Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. The UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has similar protein to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks is an alternative to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw because it has 190 calories, similar to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has similar iron to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw, and similar calcium to Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has less protein than Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks, read related food calories, and a nutrition guide.