Bei Jing Tian Ya is a Generic type of food with 100 g serving size that provides 425 calories. Bei Jing Tian Ya has 3% carbohydrate, and 88% fat, 9% protein in 100 gram of Bei Jing Tian Ya . Bei Jing Tian Ya nutrient values are 3 g carbohydrate, 9 g protein, and 41 g fat. Bei Jing Tian Ya has the vitamins A, and C within it. Bei Jing Tian Ya has 0 % vitamin A and — % vitamin C. Bei Jing Tian Ya has 45 mg sodium, 139 mg potassium, 96 mg cholesterol, and — g trans fat. Bei Jing Tian Ya has — g dietary fiber, and — g sugar. 1 serving of Bei Jing Tian Ya provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bei Jing Tian Ya provides 425g of 2,000 cal by leaving 1,575 cal.
Bei Jing Tian Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bei Jing Tian Ya provides 41g fat for total of 67g. After 1 serving of Bei Jing Tian Ya , 26g is needed for heart health. Bei Jing Tian Ya provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Bei Jing Tian Ya causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with Bei Jing Tian Ya is one of the possibilities. 3g is provided by Bei Jing Tian Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bei Jing Tian Ya leaves 247g carbohydrates for low-carb dieting. 1 serving of Bei Jing Tian Ya provides –g sugar for daily 75g sugar intake. 1 serving of Bei Jing Tian Ya leaves 75g sugar for daily intake threshold of sugar. Bei Jing Tian Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bei Jing Tian Ya minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bei Jing Tian Ya . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Bei Jing Tian Ya .
There are similar foods to the Bei Jing Tian Ya in terms of nutrition, daily intake amount, and calorie amount. These are 北京烤鸭, 北京烙饼, 北京, 老北京酸奶, and 栗子（北京密云）.
The nutrients table of the Bei Jing Tian Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bei Jing Tian Ya |
Nutrient values for Bei Jing Tian Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
425 |
|
Carbs percentage |
3% |
|
Fat percentage |
88% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
41 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
45 mg |
|
Potassium |
139 mg |
|
Cholesterol |
96 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Bei Jing Tian Ya ?
The alternative foods for Bei Jing Tian Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bei Jing Tian Ya are listed below.
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Song Zi Ren Zhou is an alternative to Bei Jing Tian Ya because it has 425 calories, similar to Bei Jing Tian Ya . The Song Zi Ren Zhou has more iron than Bei Jing Tian Ya , and more calcium than Bei Jing Tian Ya . The Song Zi Ren Zhou has similar protein to Bei Jing Tian Ya . To learn more about Song Zi Ren Zhou , read related food calories, and a nutrition guide.
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Qiao Ke Li Pai is an alternative to Bei Jing Tian Ya because it has 425 calories, similar to Bei Jing Tian Ya . The Qiao Ke Li Pai has more iron than Bei Jing Tian Ya , and more calcium than Bei Jing Tian Ya . The Qiao Ke Li Pai has less protein than Bei Jing Tian Ya . To learn more about Qiao Ke Li Pai , read related food calories, and a nutrition guide.
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Jiang Bao Niu Wa is an alternative to Bei Jing Tian Ya because it has 425 calories, similar to Bei Jing Tian Ya . The Jiang Bao Niu Wa has more iron than Bei Jing Tian Ya , and similar calcium to Bei Jing Tian Ya . The Jiang Bao Niu Wa has less protein than Bei Jing Tian Ya . To learn more about Jiang Bao Niu Wa , read related food calories, and a nutrition guide.
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Nai Luo Zhi Ma Zhou is an alternative to Bei Jing Tian Ya because it has 425 calories, similar to Bei Jing Tian Ya . The Nai Luo Zhi Ma Zhou has more iron than Bei Jing Tian Ya , and more calcium than Bei Jing Tian Ya . The Nai Luo Zhi Ma Zhou has more protein than Bei Jing Tian Ya . To learn more about Nai Luo Zhi Ma Zhou , read related food calories, and a nutrition guide.
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Mi San Dao is an alternative to Bei Jing Tian Ya because it has 425 calories, similar to Bei Jing Tian Ya . The Mi San Dao has similar iron to Bei Jing Tian Ya , and less calcium than Bei Jing Tian Ya . The Mi San Dao has less protein than Bei Jing Tian Ya . To learn more about Mi San Dao , read related food calories, and a nutrition guide.