Nai Luo Zhi Ma Zhou is a Generic type of food with 100 g serving size that provides 425 calories. Nai Luo Zhi Ma Zhou has 39% carbohydrate, and 48% fat, 14% protein in 100 gram of Nai Luo Zhi Ma Zhou . Nai Luo Zhi Ma Zhou nutrient values are 42 g carbohydrate, 15 g protein, and 23 g fat. Nai Luo Zhi Ma Zhou has the vitamins A, and C within it. Nai Luo Zhi Ma Zhou has — % vitamin A and — % vitamin C. Nai Luo Zhi Ma Zhou has 137 mg sodium, 183 mg potassium, — mg cholesterol, and — g trans fat. Nai Luo Zhi Ma Zhou has 5 g dietary fiber, and — g sugar. 1 serving of Nai Luo Zhi Ma Zhou provides 55 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Nai Luo Zhi Ma Zhou provides 425g of 2,000 cal by leaving 1,575 cal.
Nai Luo Zhi Ma Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai Luo Zhi Ma Zhou provides 23g fat for total of 67g. After 1 serving of Nai Luo Zhi Ma Zhou , 44g is needed for heart health. Nai Luo Zhi Ma Zhou provides 137g for 2,300g by leaving 2,163g for daily sodium intake. Nai Luo Zhi Ma Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nai Luo Zhi Ma Zhou is one of the possibilities. 42g is provided by Nai Luo Zhi Ma Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai Luo Zhi Ma Zhou leaves 208g carbohydrates for low-carb dieting. 1 serving of Nai Luo Zhi Ma Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Nai Luo Zhi Ma Zhou leaves 75g sugar for daily intake threshold of sugar. Nai Luo Zhi Ma Zhou provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nai Luo Zhi Ma Zhou minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai Luo Zhi Ma Zhou . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Nai Luo Zhi Ma Zhou .
There are similar foods to the Nai Luo Zhi Ma Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 芝麻奶酪, 黑芝麻粥, 芝麻蜂蜜粥, 黑芝麻奶酪, and 芝麻奶酪.
The nutrients table of the Nai Luo Zhi Ma Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai Luo Zhi Ma Zhou |
Nutrient values for Nai Luo Zhi Ma Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
425 |
|
Carbs percentage |
39% |
|
Fat percentage |
48% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
137 mg |
|
Potassium |
183 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
49 % |
|
Iron |
55 % |
What are the alternative foods for Nai Luo Zhi Ma Zhou ?
The alternative foods for Nai Luo Zhi Ma Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai Luo Zhi Ma Zhou are listed below.
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Song Zi Ren Zhou is an alternative to Nai Luo Zhi Ma Zhou because it has 425 calories, similar to Nai Luo Zhi Ma Zhou . The Song Zi Ren Zhou has less iron than Nai Luo Zhi Ma Zhou , and less calcium than Nai Luo Zhi Ma Zhou . The Song Zi Ren Zhou has less protein than Nai Luo Zhi Ma Zhou . To learn more about Song Zi Ren Zhou , read related food calories, and a nutrition guide.
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Qiao Ke Li Pai is an alternative to Nai Luo Zhi Ma Zhou because it has 425 calories, similar to Nai Luo Zhi Ma Zhou . The Qiao Ke Li Pai has more iron than Nai Luo Zhi Ma Zhou , and less calcium than Nai Luo Zhi Ma Zhou . The Qiao Ke Li Pai has less protein than Nai Luo Zhi Ma Zhou . To learn more about Qiao Ke Li Pai , read related food calories, and a nutrition guide.
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Jiang Bao Niu Wa is an alternative to Nai Luo Zhi Ma Zhou because it has 425 calories, similar to Nai Luo Zhi Ma Zhou . The Jiang Bao Niu Wa has less iron than Nai Luo Zhi Ma Zhou , and less calcium than Nai Luo Zhi Ma Zhou . The Jiang Bao Niu Wa has less protein than Nai Luo Zhi Ma Zhou . To learn more about Jiang Bao Niu Wa , read related food calories, and a nutrition guide.
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Bei Jing Tian Ya is an alternative to Nai Luo Zhi Ma Zhou because it has 425 calories, similar to Nai Luo Zhi Ma Zhou . The Bei Jing Tian Ya has less iron than Nai Luo Zhi Ma Zhou , and less calcium than Nai Luo Zhi Ma Zhou . The Bei Jing Tian Ya has less protein than Nai Luo Zhi Ma Zhou . To learn more about Bei Jing Tian Ya , read related food calories, and a nutrition guide.
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Mi San Dao is an alternative to Nai Luo Zhi Ma Zhou because it has 425 calories, similar to Nai Luo Zhi Ma Zhou . The Mi San Dao has less iron than Nai Luo Zhi Ma Zhou , and less calcium than Nai Luo Zhi Ma Zhou . The Mi San Dao has less protein than Nai Luo Zhi Ma Zhou . To learn more about Mi San Dao , read related food calories, and a nutrition guide.