Qiao Ke Li Pai is a Generic type of food with 100 g serving size that provides 425 calories. Qiao Ke Li Pai has 61% carbohydrate, and 36% fat, 4% protein in 100 gram of Qiao Ke Li Pai . Qiao Ke Li Pai nutrient values are 65 g carbohydrate, 4 g protein, and 17 g fat. Qiao Ke Li Pai has the vitamins A, and C within it. Qiao Ke Li Pai has — % vitamin A and — % vitamin C. Qiao Ke Li Pai has 273 mg sodium, 144 mg potassium, — mg cholesterol, and — g trans fat. Qiao Ke Li Pai has 3 g dietary fiber, and — g sugar. 1 serving of Qiao Ke Li Pai provides 105 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. Qiao Ke Li Pai provides 425g of 2,000 cal by leaving 1,575 cal.
Qiao Ke Li Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Ke Li Pai provides 17g fat for total of 67g. After 1 serving of Qiao Ke Li Pai , 50g is needed for heart health. Qiao Ke Li Pai provides 273g for 2,300g by leaving 2,027g for daily sodium intake. Qiao Ke Li Pai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Ke Li Pai is one of the possibilities. 65g is provided by Qiao Ke Li Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Ke Li Pai leaves 185g carbohydrates for low-carb dieting. 1 serving of Qiao Ke Li Pai provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Ke Li Pai leaves 75g sugar for daily intake threshold of sugar. Qiao Ke Li Pai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Qiao Ke Li Pai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Ke Li Pai . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Qiao Ke Li Pai .
There are similar foods to the Qiao Ke Li Pai in terms of nutrition, daily intake amount, and calorie amount. These are 巧克力派, Lotte 巧克力派, 巧克力派, 派, and 巧克力派.
The nutrients table of the Qiao Ke Li Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiao Ke Li Pai |
Nutrient values for Qiao Ke Li Pai |
|---|---|
|
Serving size |
100 g |
|
Calories |
425 |
|
Carbs percentage |
61% |
|
Fat percentage |
36% |
|
Protein percentage |
4% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
273 mg |
|
Potassium |
144 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
105 % |
What are the alternative foods for Qiao Ke Li Pai ?
The alternative foods for Qiao Ke Li Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiao Ke Li Pai are listed below.
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Song Zi Ren Zhou is an alternative to Qiao Ke Li Pai because it has 425 calories, similar to Qiao Ke Li Pai . The Song Zi Ren Zhou has less iron than Qiao Ke Li Pai , and less calcium than Qiao Ke Li Pai . The Song Zi Ren Zhou has more protein than Qiao Ke Li Pai . To learn more about Song Zi Ren Zhou , read related food calories, and a nutrition guide.
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Jiang Bao Niu Wa is an alternative to Qiao Ke Li Pai because it has 425 calories, similar to Qiao Ke Li Pai . The Jiang Bao Niu Wa has less iron than Qiao Ke Li Pai , and less calcium than Qiao Ke Li Pai . The Jiang Bao Niu Wa has less protein than Qiao Ke Li Pai . To learn more about Jiang Bao Niu Wa , read related food calories, and a nutrition guide.
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Nai Luo Zhi Ma Zhou is an alternative to Qiao Ke Li Pai because it has 425 calories, similar to Qiao Ke Li Pai . The Nai Luo Zhi Ma Zhou has less iron than Qiao Ke Li Pai , and more calcium than Qiao Ke Li Pai . The Nai Luo Zhi Ma Zhou has more protein than Qiao Ke Li Pai . To learn more about Nai Luo Zhi Ma Zhou , read related food calories, and a nutrition guide.
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Bei Jing Tian Ya is an alternative to Qiao Ke Li Pai because it has 425 calories, similar to Qiao Ke Li Pai . The Bei Jing Tian Ya has less iron than Qiao Ke Li Pai , and less calcium than Qiao Ke Li Pai . The Bei Jing Tian Ya has more protein than Qiao Ke Li Pai . To learn more about Bei Jing Tian Ya , read related food calories, and a nutrition guide.
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Mi San Dao is an alternative to Qiao Ke Li Pai because it has 425 calories, similar to Qiao Ke Li Pai . The Mi San Dao has less iron than Qiao Ke Li Pai , and less calcium than Qiao Ke Li Pai . The Mi San Dao has similar protein to Qiao Ke Li Pai . To learn more about Mi San Dao , read related food calories, and a nutrition guide.