Song Zi Ren Zhou is a Generic type of food with 100 g serving size that provides 425 calories. Song Zi Ren Zhou has 58% carbohydrate, and 34% fat, 8% protein in 100 gram of Song Zi Ren Zhou . Song Zi Ren Zhou nutrient values are 62 g carbohydrate, 9 g protein, and 16 g fat. Song Zi Ren Zhou has the vitamins A, and C within it. Song Zi Ren Zhou has 0 % vitamin A and — % vitamin C. Song Zi Ren Zhou has 4 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Song Zi Ren Zhou has 2 g dietary fiber, and — g sugar. 1 serving of Song Zi Ren Zhou provides 10 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Song Zi Ren Zhou provides 425g of 2,000 cal by leaving 1,575 cal.
Song Zi Ren Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Zi Ren Zhou provides 16g fat for total of 67g. After 1 serving of Song Zi Ren Zhou , 51g is needed for heart health. Song Zi Ren Zhou provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Song Zi Ren Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Song Zi Ren Zhou is one of the possibilities. 62g is provided by Song Zi Ren Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Zi Ren Zhou leaves 188g carbohydrates for low-carb dieting. 1 serving of Song Zi Ren Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Song Zi Ren Zhou leaves 75g sugar for daily intake threshold of sugar. Song Zi Ren Zhou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Song Zi Ren Zhou minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Song Zi Ren Zhou . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Song Zi Ren Zhou .
There are similar foods to the Song Zi Ren Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 松子仁, 松子仁, 松子仁, 松子仁, and 红松子仁.
The nutrients table of the Song Zi Ren Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Zi Ren Zhou |
Nutrient values for Song Zi Ren Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
425 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
8% |
|
Carbs |
62 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
4 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Song Zi Ren Zhou ?
The alternative foods for Song Zi Ren Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Zi Ren Zhou are listed below.
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Qiao Ke Li Pai is an alternative to Song Zi Ren Zhou because it has 425 calories, similar to Song Zi Ren Zhou . The Qiao Ke Li Pai has more iron than Song Zi Ren Zhou , and more calcium than Song Zi Ren Zhou . The Qiao Ke Li Pai has less protein than Song Zi Ren Zhou . To learn more about Qiao Ke Li Pai , read related food calories, and a nutrition guide.
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Jiang Bao Niu Wa is an alternative to Song Zi Ren Zhou because it has 425 calories, similar to Song Zi Ren Zhou . The Jiang Bao Niu Wa has less iron than Song Zi Ren Zhou , and less calcium than Song Zi Ren Zhou . The Jiang Bao Niu Wa has less protein than Song Zi Ren Zhou . To learn more about Jiang Bao Niu Wa , read related food calories, and a nutrition guide.
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Nai Luo Zhi Ma Zhou is an alternative to Song Zi Ren Zhou because it has 425 calories, similar to Song Zi Ren Zhou . The Nai Luo Zhi Ma Zhou has more iron than Song Zi Ren Zhou , and more calcium than Song Zi Ren Zhou . The Nai Luo Zhi Ma Zhou has more protein than Song Zi Ren Zhou . To learn more about Nai Luo Zhi Ma Zhou , read related food calories, and a nutrition guide.
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Bei Jing Tian Ya is an alternative to Song Zi Ren Zhou because it has 425 calories, similar to Song Zi Ren Zhou . The Bei Jing Tian Ya has less iron than Song Zi Ren Zhou , and less calcium than Song Zi Ren Zhou . The Bei Jing Tian Ya has similar protein to Song Zi Ren Zhou . To learn more about Bei Jing Tian Ya , read related food calories, and a nutrition guide.
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Mi San Dao is an alternative to Song Zi Ren Zhou because it has 425 calories, similar to Song Zi Ren Zhou . The Mi San Dao has less iron than Song Zi Ren Zhou , and less calcium than Song Zi Ren Zhou . The Mi San Dao has less protein than Song Zi Ren Zhou . To learn more about Mi San Dao , read related food calories, and a nutrition guide.