Bethel – Steel Cut Oatmeal is a Bethel type of food with 0.5 cup serving size that provides 90 calories. Bethel – Steel Cut Oatmeal has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Bethel – Steel Cut Oatmeal. Bethel – Steel Cut Oatmeal nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. Bethel – Steel Cut Oatmeal has the vitamins A, and C within it. Bethel – Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Bethel – Steel Cut Oatmeal has 4 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bethel – Steel Cut Oatmeal has 2 g dietary fiber, and 0 g sugar. 1 serving of Bethel – Steel Cut Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bethel – Steel Cut Oatmeal provides 90g of 2,000 cal by leaving 1,910 cal.
Bethel – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bethel – Steel Cut Oatmeal provides 1g fat for total of 67g. After 1 serving of Bethel – Steel Cut Oatmeal, 66g is needed for heart health. Bethel – Steel Cut Oatmeal provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Bethel – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bethel – Steel Cut Oatmeal is one of the possibilities. 16g is provided by Bethel – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bethel – Steel Cut Oatmeal leaves 234g carbohydrates for low-carb dieting. 1 serving of Bethel – Steel Cut Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Bethel – Steel Cut Oatmeal leaves 75g sugar for daily intake threshold of sugar. Bethel – Steel Cut Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bethel – Steel Cut Oatmeal 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bethel – Steel Cut Oatmeal. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Bethel – Steel Cut Oatmeal.
There are similar foods to the Bethel – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oatmeal, Steel Cut Oatmeal W/figs, Oatmeal, Steel Cut Oatmeal, and Steel Cut Oatmeal.
The nutrients table of the Bethel – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bethel – Steel Cut Oatmeal |
Nutrient values for Bethel – Steel Cut Oatmeal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
4 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bethel – Steel Cut Oatmeal?
The alternative foods for Bethel – Steel Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bethel – Steel Cut Oatmeal are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Bethel – Steel Cut Oatmeal because it has 90 calories, similar to Bethel – Steel Cut Oatmeal. The Food Lion – Low Fat Cottage Cheese has similar iron to Bethel – Steel Cut Oatmeal, and more calcium than Bethel – Steel Cut Oatmeal. The Food Lion – Low Fat Cottage Cheese has more protein than Bethel – Steel Cut Oatmeal. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Bethel – Steel Cut Oatmeal because it has 90 calories, similar to Bethel – Steel Cut Oatmeal. The Cass clay – 2% Cottage Cheese has similar iron to Bethel – Steel Cut Oatmeal, and more calcium than Bethel – Steel Cut Oatmeal. The Cass clay – 2% Cottage Cheese has more protein than Bethel – Steel Cut Oatmeal. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Bethel – Steel Cut Oatmeal because it has 90 calories, similar to Bethel – Steel Cut Oatmeal. The Alpenrose – Cottage Cheese has similar iron to Bethel – Steel Cut Oatmeal, and more calcium than Bethel – Steel Cut Oatmeal. The Alpenrose – Cottage Cheese has more protein than Bethel – Steel Cut Oatmeal. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Bethel – Steel Cut Oatmeal because it has 90 calories, similar to Bethel – Steel Cut Oatmeal. The My cottage cheese – My Cottage Cheese has more iron than Bethel – Steel Cut Oatmeal, and more calcium than Bethel – Steel Cut Oatmeal. The My cottage cheese – My Cottage Cheese has more protein than Bethel – Steel Cut Oatmeal. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Bethel – Steel Cut Oatmeal because it has 90 calories, similar to Bethel – Steel Cut Oatmeal. The Sweet Harvest – Tropical Fruit has similar iron to Bethel – Steel Cut Oatmeal, and more calcium than Bethel – Steel Cut Oatmeal. The Sweet Harvest – Tropical Fruit has less protein than Bethel – Steel Cut Oatmeal. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.