Better Bakery – Italian Meats Pretzel Melt – Pm is a Better Bakery type of food with 1 sandwich serving size that provides 470 calories. Better Bakery – Italian Meats Pretzel Melt – Pm has 36% carbohydrate, and 46% fat, 18% protein in 100 gram of Better Bakery – Italian Meats Pretzel Melt – Pm. Better Bakery – Italian Meats Pretzel Melt – Pm nutrient values are 43 g carbohydrate, 21 g protein, and 24 g fat. Better Bakery – Italian Meats Pretzel Melt – Pm has the vitamins A, and C within it. Better Bakery – Italian Meats Pretzel Melt – Pm has 8 % vitamin A and 0 % vitamin C. Better Bakery – Italian Meats Pretzel Melt – Pm has 765 mg sodium, 0 mg potassium, 52 mg cholesterol, and 0 g trans fat. Better Bakery – Italian Meats Pretzel Melt – Pm has 2 g dietary fiber, and 4 g sugar. 1 serving of Better Bakery – Italian Meats Pretzel Melt – Pm provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Better Bakery – Italian Meats Pretzel Melt – Pm provides 470g of 2,000 cal by leaving 1,530 cal.
Better Bakery – Italian Meats Pretzel Melt – Pm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Bakery – Italian Meats Pretzel Melt – Pm provides 24g fat for total of 67g. After 1 serving of Better Bakery – Italian Meats Pretzel Melt – Pm, 43g is needed for heart health. Better Bakery – Italian Meats Pretzel Melt – Pm provides 765g for 2,300g by leaving 1,535g for daily sodium intake. Better Bakery – Italian Meats Pretzel Melt – Pm causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Better Bakery – Italian Meats Pretzel Melt – Pm is one of the possibilities. 43g is provided by Better Bakery – Italian Meats Pretzel Melt – Pm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Bakery – Italian Meats Pretzel Melt – Pm leaves 207g carbohydrates for low-carb dieting. 1 serving of Better Bakery – Italian Meats Pretzel Melt – Pm provides 4g sugar for daily 75g sugar intake. 1 serving of Better Bakery – Italian Meats Pretzel Melt – Pm leaves 71g sugar for daily intake threshold of sugar. Better Bakery – Italian Meats Pretzel Melt – Pm provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Better Bakery – Italian Meats Pretzel Melt – Pm 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Better Bakery – Italian Meats Pretzel Melt – Pm. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Better Bakery – Italian Meats Pretzel Melt – Pm.
There are similar foods to the Better Bakery – Italian Meats Pretzel Melt – Pm in terms of nutrition, daily intake amount, and calorie amount. These are Italian Meats Pretzel Melt – Pm, Italian Style Meats Pretzel Melt, Italian Style Meats Pretzel Melt, Pretzel Melt, and Italian Meats Pretzel Melts (Corrected).
The nutrients table of the Better Bakery – Italian Meats Pretzel Melt – Pm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Bakery – Italian Meats Pretzel Melt – Pm |
Nutrient values for Better Bakery – Italian Meats Pretzel Melt – Pm |
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Serving size |
1 sandwich |
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Calories |
470 |
|
Carbs percentage |
36% |
|
Fat percentage |
46% |
|
Protein percentage |
18% |
|
Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
24 g |
|
Saturated |
11 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
765 mg |
|
Potassium |
0 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Better Bakery – Italian Meats Pretzel Melt – Pm?
The alternative foods for Better Bakery – Italian Meats Pretzel Melt – Pm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better Bakery – Italian Meats Pretzel Melt – Pm are listed below.
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Dunkin’ Donuts – Egg Cheese Bagel is an alternative to Better Bakery – Italian Meats Pretzel Melt – Pm because it has 470 calories, similar to Better Bakery – Italian Meats Pretzel Melt – Pm. The Dunkin’ Donuts – Egg Cheese Bagel has more iron than Better Bakery – Italian Meats Pretzel Melt – Pm, and less calcium than Better Bakery – Italian Meats Pretzel Melt – Pm. The Dunkin’ Donuts – Egg Cheese Bagel has less protein than Better Bakery – Italian Meats Pretzel Melt – Pm. To learn more about Dunkin’ Donuts – Egg Cheese Bagel, read related food calories, and a nutrition guide.
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Outtakes – Mediterranean Chicken Sandwich is an alternative to Better Bakery – Italian Meats Pretzel Melt – Pm because it has 470 calories, similar to Better Bakery – Italian Meats Pretzel Melt – Pm. The Outtakes – Mediterranean Chicken Sandwich has more iron than Better Bakery – Italian Meats Pretzel Melt – Pm, and less calcium than Better Bakery – Italian Meats Pretzel Melt – Pm. The Outtakes – Mediterranean Chicken Sandwich has more protein than Better Bakery – Italian Meats Pretzel Melt – Pm. To learn more about Outtakes – Mediterranean Chicken Sandwich, read related food calories, and a nutrition guide.
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Veggie Grill – Grillin’ Chickin’ is an alternative to Better Bakery – Italian Meats Pretzel Melt – Pm because it has 470 calories, similar to Better Bakery – Italian Meats Pretzel Melt – Pm. The Veggie Grill – Grillin’ Chickin’ has more iron than Better Bakery – Italian Meats Pretzel Melt – Pm, and less calcium than Better Bakery – Italian Meats Pretzel Melt – Pm. The Veggie Grill – Grillin’ Chickin’ has more protein than Better Bakery – Italian Meats Pretzel Melt – Pm. To learn more about Veggie Grill – Grillin’ Chickin’, read related food calories, and a nutrition guide.
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Starbucks – Ham and New York Cheddar Sandwich is an alternative to Better Bakery – Italian Meats Pretzel Melt – Pm because it has 470 calories, similar to Better Bakery – Italian Meats Pretzel Melt – Pm. The Starbucks – Ham and New York Cheddar Sandwich has more iron than Better Bakery – Italian Meats Pretzel Melt – Pm, and similar calcium to Better Bakery – Italian Meats Pretzel Melt – Pm. The Starbucks – Ham and New York Cheddar Sandwich has more protein than Better Bakery – Italian Meats Pretzel Melt – Pm. To learn more about Starbucks – Ham and New York Cheddar Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Turkey, Provolone and Avocado is an alternative to Better Bakery – Italian Meats Pretzel Melt – Pm because it has 470 calories, similar to Better Bakery – Italian Meats Pretzel Melt – Pm. The Outtakes – Turkey, Provolone and Avocado has more iron than Better Bakery – Italian Meats Pretzel Melt – Pm, and more calcium than Better Bakery – Italian Meats Pretzel Melt – Pm. The Outtakes – Turkey, Provolone and Avocado has more protein than Better Bakery – Italian Meats Pretzel Melt – Pm. To learn more about Outtakes – Turkey, Provolone and Avocado, read related food calories, and a nutrition guide.