Starbucks – Ham and New York Cheddar Sandwich is a Starbucks type of food with 1 sandwich serving size that provides 470 calories. Starbucks – Ham and New York Cheddar Sandwich has 37% carbohydrate, and 36% fat, 27% protein in 100 gram of Starbucks – Ham and New York Cheddar Sandwich. Starbucks – Ham and New York Cheddar Sandwich nutrient values are 42 g carbohydrate, 31 g protein, and 18 g fat. Starbucks – Ham and New York Cheddar Sandwich has the vitamins A, and C within it. Starbucks – Ham and New York Cheddar Sandwich has 10 % vitamin A and 15 % vitamin C. Starbucks – Ham and New York Cheddar Sandwich has 1640 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Starbucks – Ham and New York Cheddar Sandwich has 6 g dietary fiber, and 7 g sugar. 1 serving of Starbucks – Ham and New York Cheddar Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Starbucks – Ham and New York Cheddar Sandwich provides 470g of 2,000 cal by leaving 1,530 cal.
Starbucks – Ham and New York Cheddar Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Ham and New York Cheddar Sandwich provides 18g fat for total of 67g. After 1 serving of Starbucks – Ham and New York Cheddar Sandwich, 49g is needed for heart health. Starbucks – Ham and New York Cheddar Sandwich provides 1,640g for 2,300g by leaving 660g for daily sodium intake. Starbucks – Ham and New York Cheddar Sandwich causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Ham and New York Cheddar Sandwich is one of the possibilities. 42g is provided by Starbucks – Ham and New York Cheddar Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Ham and New York Cheddar Sandwich leaves 208g carbohydrates for low-carb dieting. 1 serving of Starbucks – Ham and New York Cheddar Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Starbucks – Ham and New York Cheddar Sandwich leaves 68g sugar for daily intake threshold of sugar. Starbucks – Ham and New York Cheddar Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Starbucks – Ham and New York Cheddar Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Ham and New York Cheddar Sandwich. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Ham and New York Cheddar Sandwich.
There are similar foods to the Starbucks – Ham and New York Cheddar Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham & New York Cheddar Deli Sandwich, Ham & New York Cheddar Deli Sandwich, Ham & New York Cheddar, New York Deli Sandwich, and Ham & New York Cheddar Deli Sandwich W/o Cheese.
The nutrients table of the Starbucks – Ham and New York Cheddar Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Ham and New York Cheddar Sandwich |
Nutrient values for Starbucks – Ham and New York Cheddar Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
470 |
|
Carbs percentage |
37% |
|
Fat percentage |
36% |
|
Protein percentage |
27% |
|
Carbs |
42 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Ham and New York Cheddar Sandwich?
The alternative foods for Starbucks – Ham and New York Cheddar Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Ham and New York Cheddar Sandwich are listed below.
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Better Bakery – Italian Meats Pretzel Melt – Pm is an alternative to Starbucks – Ham and New York Cheddar Sandwich because it has 470 calories, similar to Starbucks – Ham and New York Cheddar Sandwich. The Better Bakery – Italian Meats Pretzel Melt – Pm has less iron than Starbucks – Ham and New York Cheddar Sandwich, and similar calcium to Starbucks – Ham and New York Cheddar Sandwich. The Better Bakery – Italian Meats Pretzel Melt – Pm has less protein than Starbucks – Ham and New York Cheddar Sandwich. To learn more about Better Bakery – Italian Meats Pretzel Melt – Pm, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Egg Cheese Bagel is an alternative to Starbucks – Ham and New York Cheddar Sandwich because it has 470 calories, similar to Starbucks – Ham and New York Cheddar Sandwich. The Dunkin’ Donuts – Egg Cheese Bagel has more iron than Starbucks – Ham and New York Cheddar Sandwich, and less calcium than Starbucks – Ham and New York Cheddar Sandwich. The Dunkin’ Donuts – Egg Cheese Bagel has less protein than Starbucks – Ham and New York Cheddar Sandwich. To learn more about Dunkin’ Donuts – Egg Cheese Bagel, read related food calories, and a nutrition guide.
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Outtakes – Mediterranean Chicken Sandwich is an alternative to Starbucks – Ham and New York Cheddar Sandwich because it has 470 calories, similar to Starbucks – Ham and New York Cheddar Sandwich. The Outtakes – Mediterranean Chicken Sandwich has less iron than Starbucks – Ham and New York Cheddar Sandwich, and less calcium than Starbucks – Ham and New York Cheddar Sandwich. The Outtakes – Mediterranean Chicken Sandwich has more protein than Starbucks – Ham and New York Cheddar Sandwich. To learn more about Outtakes – Mediterranean Chicken Sandwich, read related food calories, and a nutrition guide.
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Veggie Grill – Grillin’ Chickin’ is an alternative to Starbucks – Ham and New York Cheddar Sandwich because it has 470 calories, similar to Starbucks – Ham and New York Cheddar Sandwich. The Veggie Grill – Grillin’ Chickin’ has more iron than Starbucks – Ham and New York Cheddar Sandwich, and less calcium than Starbucks – Ham and New York Cheddar Sandwich. The Veggie Grill – Grillin’ Chickin’ has less protein than Starbucks – Ham and New York Cheddar Sandwich. To learn more about Veggie Grill – Grillin’ Chickin’, read related food calories, and a nutrition guide.
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Outtakes – Turkey, Provolone and Avocado is an alternative to Starbucks – Ham and New York Cheddar Sandwich because it has 470 calories, similar to Starbucks – Ham and New York Cheddar Sandwich. The Outtakes – Turkey, Provolone and Avocado has more iron than Starbucks – Ham and New York Cheddar Sandwich, and more calcium than Starbucks – Ham and New York Cheddar Sandwich. The Outtakes – Turkey, Provolone and Avocado has similar protein to Starbucks – Ham and New York Cheddar Sandwich. To learn more about Outtakes – Turkey, Provolone and Avocado, read related food calories, and a nutrition guide.