Outtakes – Mediterranean Chicken Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 470 calories. Outtakes – Mediterranean Chicken Sandwich has 51% carbohydrate, and 21% fat, 29% protein in 100 gram of Outtakes – Mediterranean Chicken Sandwich. Outtakes – Mediterranean Chicken Sandwich nutrient values are 60 g carbohydrate, 34 g protein, and 11 g fat. Outtakes – Mediterranean Chicken Sandwich has the vitamins A, and C within it. Outtakes – Mediterranean Chicken Sandwich has 20 % vitamin A and 63 % vitamin C. Outtakes – Mediterranean Chicken Sandwich has 1320 mg sodium, 117 mg potassium, 49 mg cholesterol, and 0 g trans fat. Outtakes – Mediterranean Chicken Sandwich has 5 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Mediterranean Chicken Sandwich provides 13 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Outtakes – Mediterranean Chicken Sandwich provides 470g of 2,000 cal by leaving 1,530 cal.
Outtakes – Mediterranean Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mediterranean Chicken Sandwich provides 11g fat for total of 67g. After 1 serving of Outtakes – Mediterranean Chicken Sandwich, 56g is needed for heart health. Outtakes – Mediterranean Chicken Sandwich provides 1,320g for 2,300g by leaving 980g for daily sodium intake. Outtakes – Mediterranean Chicken Sandwich causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mediterranean Chicken Sandwich is one of the possibilities. 60g is provided by Outtakes – Mediterranean Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mediterranean Chicken Sandwich leaves 190g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mediterranean Chicken Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mediterranean Chicken Sandwich leaves 72g sugar for daily intake threshold of sugar. Outtakes – Mediterranean Chicken Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Mediterranean Chicken Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mediterranean Chicken Sandwich. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mediterranean Chicken Sandwich.
There are similar foods to the Outtakes – Mediterranean Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Mediterranean Salad, Mediterranean Chicken Greek Salad, Grilled Chicken Sandwich, Chicken Caesar Sandwich, and Balsamic Chicken Sandwich.
The nutrients table of the Outtakes – Mediterranean Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mediterranean Chicken Sandwich |
Nutrient values for Outtakes – Mediterranean Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
470 |
|
Carbs percentage |
51% |
|
Fat percentage |
21% |
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Protein percentage |
29% |
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Carbs |
60 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
1320 mg |
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Potassium |
117 mg |
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Cholesterol |
49 mg |
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Vitamin a |
20 % |
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Vitamin c |
63 % |
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Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – Mediterranean Chicken Sandwich?
The alternative foods for Outtakes – Mediterranean Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Mediterranean Chicken Sandwich are listed below.
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Better Bakery – Italian Meats Pretzel Melt – Pm is an alternative to Outtakes – Mediterranean Chicken Sandwich because it has 470 calories, similar to Outtakes – Mediterranean Chicken Sandwich. The Better Bakery – Italian Meats Pretzel Melt – Pm has less iron than Outtakes – Mediterranean Chicken Sandwich, and more calcium than Outtakes – Mediterranean Chicken Sandwich. The Better Bakery – Italian Meats Pretzel Melt – Pm has less protein than Outtakes – Mediterranean Chicken Sandwich. To learn more about Better Bakery – Italian Meats Pretzel Melt – Pm, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Egg Cheese Bagel is an alternative to Outtakes – Mediterranean Chicken Sandwich because it has 470 calories, similar to Outtakes – Mediterranean Chicken Sandwich. The Dunkin’ Donuts – Egg Cheese Bagel has more iron than Outtakes – Mediterranean Chicken Sandwich, and more calcium than Outtakes – Mediterranean Chicken Sandwich. The Dunkin’ Donuts – Egg Cheese Bagel has less protein than Outtakes – Mediterranean Chicken Sandwich. To learn more about Dunkin’ Donuts – Egg Cheese Bagel, read related food calories, and a nutrition guide.
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Veggie Grill – Grillin’ Chickin’ is an alternative to Outtakes – Mediterranean Chicken Sandwich because it has 470 calories, similar to Outtakes – Mediterranean Chicken Sandwich. The Veggie Grill – Grillin’ Chickin’ has more iron than Outtakes – Mediterranean Chicken Sandwich, and more calcium than Outtakes – Mediterranean Chicken Sandwich. The Veggie Grill – Grillin’ Chickin’ has less protein than Outtakes – Mediterranean Chicken Sandwich. To learn more about Veggie Grill – Grillin’ Chickin’, read related food calories, and a nutrition guide.
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Starbucks – Ham and New York Cheddar Sandwich is an alternative to Outtakes – Mediterranean Chicken Sandwich because it has 470 calories, similar to Outtakes – Mediterranean Chicken Sandwich. The Starbucks – Ham and New York Cheddar Sandwich has more iron than Outtakes – Mediterranean Chicken Sandwich, and more calcium than Outtakes – Mediterranean Chicken Sandwich. The Starbucks – Ham and New York Cheddar Sandwich has less protein than Outtakes – Mediterranean Chicken Sandwich. To learn more about Starbucks – Ham and New York Cheddar Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Turkey, Provolone and Avocado is an alternative to Outtakes – Mediterranean Chicken Sandwich because it has 470 calories, similar to Outtakes – Mediterranean Chicken Sandwich. The Outtakes – Turkey, Provolone and Avocado has more iron than Outtakes – Mediterranean Chicken Sandwich, and more calcium than Outtakes – Mediterranean Chicken Sandwich. The Outtakes – Turkey, Provolone and Avocado has less protein than Outtakes – Mediterranean Chicken Sandwich. To learn more about Outtakes – Turkey, Provolone and Avocado, read related food calories, and a nutrition guide.